10/10/2025
💛 World Mental Health Day 💛
Some days, we need yoga more for our mind than our muscles. Our yoga mat is a place we feel safe.......we can breathe, sweat, laugh, quiet the outside noise, and forget about all of the demands and stresses in our daily lives. Today’s a reminder that taking care of you, one hour a day, isn’t selfish — it’s essential. 💫
📸 for