PAMPA Pediatrics

03/05/2026

All Aboard at PAMPA Pediatrics- Marietta! 🚂
Our lobby train isn’t just decor… it’s part of the childhood memories we love helping create. 💛
Do your children love the train?

03/03/2026

Spring is right around the corner!

MYTH vs FACT

MYTH:
“If my child has a runny nose and cough, it must be a cold.”

FACT:
Spring allergies can look a lot like a cold, but there are key differences.

🌼 More Likely Allergies:
• Itchy eyes
• Sneezing fits
• Clear or watery drainage
• No fever

🤒 More Likely a Cold:
• Fever
• Body aches, Sore Throat
• Child feels tired or “blah”

💙Not sure? We’re happy to help you sort it out! Call the office to set up a visit to discuss your child’s symptoms.

02/26/2026

As February winds down, we’re reminded how quickly these seasons of childhood pass!

The sticky hands.
The bedtime giggles.
The endless “why” questions.
The way they still reach for you when they’re unsure.

Some days feel long. Some weeks feel overwhelming. But the years? They move fast.
Take time to be present and enjoy every moment.

02/24/2026

Pediatrician Unplugged: We are so lucky to have Dr. Bien on our team 💙 His compassion and dedication to his patients truly shines every single day. Families feel heard, cared for, and supported and that makes all the difference.

When he is not in the office, he maybe enjoying his favorite vacation spot, St. John in the US Virgin Islands.

✨ His Favorite quote
It ain’t what you don’t know that gets you into trouble. It’s what you know for sure that just ain’t so.
— Mark Twain

💬 Drop your favorite quote in the comments we would love to hear what inspires you!

02/19/2026

As the weather warms up this upcoming spring and more kids are heading outside, let’s make sure we are staying safe on our bikes. A few simple precautions can prevent serious injuries.

02/17/2026

Happy Lunar New Year to all who celebrate! 🐎✨
Wishing your family a year of good health, happiness, and new beginnings as we welcome the Year of the Horse, a symbol of energy, strength, and forward momentum.

02/14/2026

Wishing your family a day filled with love, smiles, and sweet moments big and small.

02/10/2026

🚗💛 Car Seat Safety Matters : Every Ride, Every Time

- Rear-facing is safest. Keep infants and toddlers rear-facing as long as possible , until they reach the highest height or weight allowed by their car seat manufacturer.

- Harness before booster. Children should stay in a forward-facing seat with a 5-point harness as long as possible (at least until age 4 and often beyond). Then transition to a booster seat until the vehicle seat belt fits properly. This is typically when a child is about 4’9” tall and between 8–12 years old.

- Back seat is best. All children under 13 years old should ride in the back seat. And remember to always use the top tether with forward-facing seats.

Car seats can feel overwhelming, but you don’t have to navigate it alone. We’re always happy to help guide you based on your child’s age, height, and weight.

02/05/2026

Unlearning What We Were Taught About Feelings 💭

“Shake it off.”
“You’re fine.”
“Don’t cry.”

Most of us heard these phrases growing up from loving adults. But messages like these can unintentionally teach kids that their feelings are something to ignore or hide.

The truth is emotions are NORMAL.
It’s okay to feel SAD, ANGRY, FRUSTRATED, SCARED, or OVERWHELMED.
It’s okay to go through hard moments and learn how to through them.

Emotions are meant to be felt and used as guides for understanding our needs, boundaries, and experiences. They are not something to push away.

Awareness is the first step toward change.

📘 Refer to this CHOA Strong4Life handout for tools on how to break generational patterns and support healthy emotional expression:

🔗 https://www.strong4life.com/en/emotional-wellness/emotional-expression/unlearning-what-we-were-taught-about-feelings

02/03/2026

Don’t you love the days when everyone’s repping their PAMPA gear?
PAMPA Proud! 💙

01/31/2026

Our Saturday clinic is open from 8am - 10am.
Please call the office to schedule an appointment.
We will continue to keep you updated as weather conditions evolve.

01/29/2026