The Motion Chiropractic & Sports Performance

The Motion Chiropractic & Sports Performance Rehab Chiropractic and Sports Performance
(1)

01/06/2026

If your upper back feels stiff, tight, or locked up, this is for you.

These exercises help improve thoracic mobility, posture, and rotation, which directly impacts:

• Neck pain
• Shoulder tightness
• Low back tightness
• Athletic Performance

⚠️ Most people stretch their low back when the real problem is the mid back not moving.

👉 SAVE this and add it to your warm-up or recovery routine
👉 Do this daily if you sit, lift, golf, train, or feel “stuck”

01/05/2026

If you grapple, your neck is cooked. Period. 🤼‍♂️
Chokes, cranks, and general rolling can destroy it.
That “tight neck” isn’t random — it’s accumulated damage.

This is how grapplers should relieve neck tension without wrecking it before the next roll.

Save this. Your neck is taking enough abuse already.

12/31/2025

Most people don’t have bad hips — they have stuck ones.

Sitting all day, stress, and poor movement patterns slowly lock them up… and most people don’t realize it until pain shows up.

Opening up the hips improves how you move, how you feel, and how long your body stays resilient.
This isn’t about stretching harder — it’s about restoring motion the right way.

Your body was designed to move freely.
If it doesn’t, something’s off.

12/29/2025

“I’m sick of this # # # #!”

Sick of quick fixes.
Sick of temporary relief.
Sick of being told “this is just how your body is now.”

If you’ve tried chiropractic, PT, injections, or massage—and you’re still dealing with the same pain, the problem isn’t you.

It’s the approach.

At The Motion, we don’t:
❌ Rush you in and out
❌ Treat symptoms without finding the cause
❌ Give generic adjustments and send you on your way

We evaluate, diagnose, and build a plan around your body, your movement, and your lifestyle—so the problem actually gets fixed, not managed.

If you’re finally ready for care that makes sense and delivers real change…
This is where it starts.

👉 Book your evaluation through link in Bio, or DM us “Schedule an appointment”

The Motion New Years Sale is live! New year. Same body won’t cut it.We don’t manage pain — we fix the root cause.Limited...
12/26/2025

The Motion New Years Sale is live!

New year. Same body won’t cut it.

We don’t manage pain — we fix the root cause.

Limited New Year packages available for people who want to move better, train harder, and stop relying on weekly care.

Start 2026 strong. Spots are limited

12/22/2025

Your hips control more than you think.

Limited hip mobility doesn’t just affect your workouts—it shows up as low-back tightness, cranky knees, and inconsistent performance….and could also cause you to ski straight into a table.

Mobility isn’t about stretching endlessly.
It’s about owning the range you already have and teaching your body to use it under load.

Fix the hips. Everything else moves better.

12/19/2025

Most shoulder pain doesn’t come from weakness —
it comes from poor joint control and stability.

These 3 exercises train the small stabilizers that protect your shoulder during lifting, sports, and daily life.

• Improves rotator cuff activation
• Enhances scapular control
• Reduces wear on the shoulder joint

We’re using a finesseperformance hydro ball, but you can substitute a tennis ball or very light weight.

Consistency with movements like these is how you keep your shoulders strong, durable, and pain-free.







12/16/2025

These 3 exercises address the common patterns we see in people whose knee pain keeps coming back — even after rest, stretching, or “doing the right things.”

If stairs, squats, or workouts still bother your knee, save this and try it for 7–10 days.

Pain is a signal.
Fix the problem, not the symptom.

12/09/2025

In your 30s, those small aches start showing up — sore low back after golf, tight hips after workouts, stiff neck after a long day.

If you want to stay active, lift, play, and move the way you used to — you’ve got to fix those issues now, not later.
At The Motion Chiropractic & Sports Performance, we don’t do quick cracks. We rebuild how your body moves — from realignment to mobility to strength.

Stay in motion. Stay active. Stay pain-free. 💪

Book today — Link in Bio




Rehab Chiro, Sports Performance, Atlanta Chiropractor, The Motion Method

12/05/2025

Dr. Justin Kersten brings the latest technology and modern techinques to sports chiropratic care through his created technique "The Motion Method". He serves the Metro Atlanta area at The Motion Atlanta. Offering Chiropractic care, corrective exercises, cyroptherapy, graston technique, electrical simulation, and more! Inquire today at https://themotionchiropractic.com/

12/04/2025

“I’ve been to chiropractors my whole life… but this is different.”
That’s how one of our clients summed up his experience with The Motion Chiropractic & Sports Performance.

After just 6 weeks of working through The Motion Method — focused on realignment, mobility, and strength — his golf handicap dropped from 14.2 → 11.5 🏌️‍♂️

This isn’t a quick crack-and-go. It’s care designed to help your body move better, perform better, and stay pain-free long-term.

11/21/2025

Low back or hip pain showing up every time you swing? 🏌️‍♂️
In this video, I’ll walk you through a simple drill you can do before or after your round to take pressure off your back and loosen up your hips.

Address

Marietta, GA

Opening Hours

Monday 12pm - 6pm
Tuesday 7am - 7pm
Thursday 8am - 6pm
Saturday 8am - 1pm

Telephone

+14045945809

Website

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