Twin Leaf Wellness

Twin Leaf Wellness I help people feel better in their bodies without the diet culture. Integrative Nutrition Counseling and Sound Therapy (Sound Baths)

16 years ago, I had my first pregnancy.I was very sick for two months until I lost the baby — but at the time, I thought...
08/05/2025

16 years ago, I had my first pregnancy.
I was very sick for two months until I lost the baby — but at the time, I thought that’s just how morning sickness feels.

How could I have known what other women were really experiencing?

Soon after, I became pregnant again — and 9 months later, I had Ilinca.
Those 9 months were probably the hardest and yet the most miraculous months of my life. At times, I wished I were dead.

Today, I’m choosing to speak openly about my experience to raise awareness of a condition that some pregnant women go through: hyperemesis gravidarum (HG).

It’s a severe and rare condition, often misdiagnosed or dismissed, and its cause is still unknown. HG is not morning sickness. It’s characterized by extreme, persistent nausea and vomiting — often leading to more than 5% weight loss, dehydration, and electrolyte imbalance.

For me, HG meant:

vomiting 12–14 times a day, for the entire pregnancy
losing over 20 lbs
being hospitalized four times
developing pneumonia and being hospitalized again
becoming so weak I couldn’t get out of bed to throw up — my husband had to carry me. I’m so grateful I had his support and understanding.

Emotionally, HG was devastating: guilt for not enjoying the pregnancy, depression, isolation, loneliness.

I even vomited the night I gave birth.

Why am I sharing this now?
To raise awareness.
To tell you: this is not morning sickness.
Please don’t downplay it, joke about it, or make a pregnant woman feel guilty for how she feels. If you’re an employer, please know that accommodations matter. HG can be completely disabling.

Just four days ago, The Guardian published an article on HG, and I’m attaching some of the comments. I cried while reading them — because even after all these years, I finally felt like I wasn’t alone.

There is not medication, herb or solution for this condition.
But there is hope in being heard, validated, and supported.

Health on,

Veronica




Can Type 2 Diabetes Be… Cured?Words matter — especially when we talk about chronic illness.How do you feel when you hear...
08/04/2025

Can Type 2 Diabetes Be… Cured?

Words matter — especially when we talk about chronic illness.

How do you feel when you hear:
“Diabetes cannot be cured”?
Now compare it to:
“After 5 years in prolonged remission, diabetes can be considered cured.”

These nuances aren't just semantics — they can shape hope, motivation, and action.

What does the science say?

In 2019, the American Diabetes Association (ADA) concluded:

"However, terminology such as “prolonged remission” is probably less satisfactory to patients than use of the more hopeful and definitive term “cure” after some period of time has elapsed. Additionally, if cure means remission that lasts for a lifetime, then by definition a patient could never be considered cured while still alive. Hence, it may make sense operationally to consider prolonged remission of diabetes essentially equivalent to cure. "

At the same time, the same group of experts — in pediatrics, endocrinology, medical education, bariatric surgery, and oncology — concluded that complete remission lasting more than 5 years can be considered a form of cure.

📊 According to Table 1 of the article:

Partial remission: Hyperglycemia below diagnostic thresholds for diabetes , for at least 1 year, without medication.
Complete remission: Normal blood sugar levels for at least 1 year, without medication.
Prolonged remission: At least 5 years of complete remission, without medication.

We can get lost in semantic debates… or we can acknowledge that there is hope.
Yes — with sustained effort, discipline, and a multidimensional approach, there is hope.
This isn’t a promise — it’s a possibility.

If you want to learn more about how Type 2 diabetes can be reversible, put into remission, or even considered cured, message me privately.

Most people think Type 2 diabetes is a life sentence.But I’ve seen people reverse it—not with more prescriptions, but wi...
08/02/2025

Most people think Type 2 diabetes is a life sentence.
But I’ve seen people reverse it—not with more prescriptions, but with the right habits, food, support, and mindset.

This isn’t a gimmick. It’s not a quick fix.

It’s a real process—and I guide people through it step by step.

If you or someone you love is tired of managing symptoms and wants to address the cause, message me.


These books  kept me company this July. Some books linger longer—these were mine:1. How to Be Well by Amy Larocca"How di...
08/01/2025

These books kept me company this July. Some books linger longer—these were mine:

1. How to Be Well by Amy Larocca
"How did we end up spending so much money on products that don’t work at all?" And more importantly—how do we know which ones do work, and whom to trust? Both funny and a little sad. A sharp, eye-opening read.
https://amzn.to/4ooveQX

2. Looking for Romania by Dennis Deletant
(Though "Seeking Romania" might’ve been a better title.)
Reading about Holocaust atrocities is always harrowing—but often feels distant. This was different. These were Romanian atrocities, some of which happened within my lifetime, to my family, under Ceausescu’s totalitarian regime. It hit close. Very close. Thank you, George, for recommending this author.

https://carturesti.ro/carte/in-cautarea-romaniei-2112168408

3. How to Let Things Go by Shunmyo Masuno
Yes—another "how to" book. After the emotional weight of books 1 and 2, I needed something gentler. This offered 99 simple insights, each paired with a story or reflection. A lovely little guide for navigating change and finding calm.

https://amzn.to/4fhTxMf

4. The Celibidache Book (I can't remember the exact title)
This one was interesting. Celibidache was a wonder child, a world-renowned conductor, composer, and musical theorist. I learned a lot about someone I didn’t know much about—he is the embodiment of "what could have been" if so much Romanian talent hadn’t been censored, crushed, or killed during those hard years of Communism.

https://carturesti.ro/carte/sergiu-altfel-4355076116?p=9

What’s been on your shelf?

The new info to nibble on is out! After a well-deserved break, it's back with fresh books and articles. Happy nibbling! ...
08/01/2025

The new info to nibble on is out! After a well-deserved break, it's back with fresh books and articles. Happy nibbling!

To sign up, head over to twinleafwellness.com

It’s not about counting calories — it’s about counting how many days you feel amazing.Nourish your body. Support your ho...
07/30/2025

It’s not about counting calories — it’s about counting how many days you feel amazing.
Nourish your body. Support your hormones. Feed your joy.
"The better you feel, the better you look."

07/29/2025

Forget the BMI! Your waist-to-height ratio tells a clearer story.
Grab a tape measure, not just a scale — your waistline could reveal more about your health than your weight ever will.
Watch the video to learn how to check it and why it matters!

Let's get cooking — even a little goes a long way!If all your meals come from restaurants, start by cooking just one mea...
07/28/2025

Let's get cooking — even a little goes a long way!
If all your meals come from restaurants, start by cooking just one meal at home this week.
Already cooking here and there? Try two full days of homemade meals.
And if you’re already always cooking at home? Hats off to you — keep doing your thing and don’t forget to enjoy the process. You’re my hero.

In the photo: vibrant beets marinated in orange juice, sauerkraut brine & poppy seeds. The little flavor bombs? A zesty combo of cashew and horseradish — inspired by Gaz Oakley’s latest book.

Find more colorful, doable recipe ideas on the Twin Leaf Website website — link in bio!

We had a beautiful sound bath last night in Roswell with  — such an inspiring group of people and a truly special evenin...
07/28/2025

We had a beautiful sound bath last night in Roswell with — such an inspiring group of people and a truly special evening.

Next up: Suwanee, this one’s for you! 🎶
Join us for a relaxing and rejuvenating Saturday evening experience that’s all about slowing down, reconnecting, and giving your body and soul a gentle reset. A different kind of gift.

Bring a friend or come solo — either way, you’ll leave lighter, calmer, and more grounded.

🧘‍♀️ Reserve your spot now at@akashayogastudios — space is limited, and this one will fill up quickly!

Hello, Marietta and Woodstock! Veronica McGee is offering an in person 6-Week Small Group Nutrition Program at  in Woods...
07/26/2025

Hello, Marietta and Woodstock!
Veronica McGee is offering an in person 6-Week Small Group Nutrition Program at in Woodstock. This is a fantastic opportunity!

This guided program is designed for adults ages 40–60 managing prediabetes or type 2 diabetes who are ready to take practical steps toward improving their metabolic health.

Led by Veronica McGee, Integrative Nutrition Consultant of Twin Lef Wellness, this group setting offers education, accountability, and personalized support in a professional and welcoming environment.

🗓 Program begins Monday, August 18th at 7PM
📍 Biocharge Woodstock
💲 $150 per participant
👥 Only 5 spots available

What’s included:
• Weekly in-person group sessions (1 hr each)
• Nutrition strategies for blood sugar control
• Supportive peer environment
• 1 Red Light Therapy session
• 1 Biocharge session
• 1 Group Sound Bath experience

If you or someone you know is living with blood sugar concerns, this is a thoughtful opportunity to reset and take meaningful action — with guidance rooted in science and care.

📩 To register or learn more, please DM us.
Referrals are welcome — feel free to share with friends or family members who may benefit.

It starts with that one friend who gets a 6AM text and already knows — it's not a question, it's an invitation to workou...
07/25/2025

It starts with that one friend who gets a 6AM text and already knows — it's not a question, it's an invitation to workout together.

It’s the hiking buddies who, after 30km on the trail, still walk 4 more — just to find a spot with nourishing food, because they know fueling the body on the trail matters.

They’re out there.
On trails.
On bikes.
In kitchens.
In libraries.
Learning, moving, cooking, growing.

Find your tribe and strive.
Health isn’t just a solo journey — it’s a ripple effect. Surround yourself with the energy you want to become.

Address

Marietta, GA
30062

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