Dr. Alex Kohl

01/30/2026

I’ve seen families transform when therapy fits their real life — like the Johnsons, who came in struggling to talk without arguments and left with clearer communication and better problem-solving skills. Using structured, evidence-based techniques from my clinical neuropsychology training, we built practical routines that everyone could follow. The result? Fewer meltdowns, more teamwork, and real progress you can feel at home. If you’re in Marietta and want family-focused care that’s both professional and down-to-earth, come see us at 800 Kennesaw Ave NW, Suite 250. Book a visit: https://wix.to/RkXJBNr

01/29/2026

Anxiety that keeps your teen up at night? I use CBT techniques to teach clear, practical coping skills so nights — and school days — feel calmer. Mood swings making family dinners tense? We’ll track patterns and build emotion-regulation tools that reduce outbursts and improve connection. Clashes with parents or partners? My family-focused interventions create communication routines that lower conflict and boost understanding. I bring evidence-based care, licensed expertise, and personalized plans to help adolescents, adults, and whole families in Marietta, GA feel better — reliably and compassionately. Ready to start? Visit https://wix.to/JbZDErd to learn more or book a consult. 😊

01/28/2026

I’m Dr. Alex Kohl — I blend clinical psychology and neuropsychology to make therapy practical and personal for adolescents, adults, and families in Marietta. Using evidence-based tools like CBT, I tailor techniques to your everyday life so panic episodes become fewer and family conversations become clearer. My office at 800 Kennesaw Ave NW suite 250 is accessible and welcoming — therapy can be rigorous and warm at the same time. Ready to take the next step? Visit https://wix.to/wewyCT7 to learn more or book an appointment.

01/27/2026

Feeling anxious? I’m Dr. Kohl — here are three simple, science-backed tools you can use right now. 1) Box breathing: Breathe in for 4, hold 4, out 4, hold 4 — it calms your nervous system fast. 2) Cognitive reframing: Notice a worry, challenge one unhelpful thought, and replace it with a more balanced idea — this reduces the power of panic. 3) Behavioral activation: Do a small, purposeful activity (walk, call a friend, tidy one shelf) to lift mood and interrupt rumination. If anxiety is persistent, limits your school/work, or affects sleep, please consider reaching out for therapy — we’re here to help. Visit us at https://wix.to/0xwdTYP or stop by 800 Kennesaw Ave NW suite 250, Marietta, GA. You don’t have to do it alone.

01/26/2026

We know finding the right therapy can feel overwhelming — we make it easier. At North Metro Psychological Services on 800 Kennesaw Ave NW, suite 250 in Marietta, we offer a simple intake process, flexible scheduling, telehealth visits, and a range of insurance and fee options so care fits your life and budget. You’ll get personalized care from people who listen, with practical steps to reduce barriers to starting therapy. Ready to take the next step? Visit https://wix.to/HbbqaAG to learn more or book an appointment.

01/23/2026

We help Marietta families reconnect by turning conflict into clearer communication — together. I use evidence-based family therapy methods and a client-centered approach to map out roles, calm arguments, and rebuild trust. Imagine fewer power struggles at dinner and clearer expectations at home. Visit https://wix.to/ONQavqR to learn how therapy can be practical, collaborative, and respectful of your family’s rhythm. Call to book a consultation today.

01/22/2026

Hey Marietta families — I’m Dr. Kohl. I’ll be sharing a short-video micro-series with practical tips for school anxiety, mood swings, and social pressure that actually make sense (no clinical fluff). Tips are evidence-based, easy to try, and sprinkled with gentle humor to keep things real. Watch, try one small step, and tell us what helped. Link: https://wix.to/2MxZUYW

01/21/2026

I’m Dr. Alex Kohl, and I want to pull back the curtain on what evidence-based therapy actually looks like. Cognitive Behavioral Therapy (CBT) helps you spot unhelpful thoughts, test them, and replace them with realistic alternatives — and yes, it’s as practical as it sounds. I recently worked with a teen who was avoiding social situations because they believed “everyone’s judging me.” Through short weekly CBT exercises and measurable exposure steps, their anxiety scores dropped and they started joining social activities again. That progress came from clear goals, data we tracked together, and a supportive, human approach. If you’re in Marietta and wondering whether therapy can make a real difference for your child or yourself, let’s talk. Learn more: https://wix.to/htJr6vo

01/20/2026

Anxiety doesn't have to run the show — here are two simple, evidence-backed tools you can start using today. I’m Dr. Alex Kohl, a clinical neuropsychologist working with teens, adults, and families in Marietta. 1) Cognitive reframe: When a worry pops up, label the thought (“That’s anxiety”), rate its intensity, and ask yourself for one alternative interpretation — this reduces worry-driven thinking and is proven to lower distress. 2) 5-4-3-2-1 grounding (behavioral): Name 5 things you see, 4 you can touch, 3 you hear, 2 you smell, 1 you taste or a single deep breath — this shifts your nervous system out of panic and into calm within minutes. These techniques are brief, practical, and backed by outcome-focused research I use in my practice. If you’d like personalized support or follow-up care in Marietta (800 Kennesaw Ave NW suite 250), I’m here to help. Learn more and book a visit: https://wix.to/YBadqKf

01/19/2026

I know admitting you need help feels huge — and messy — and brave. You’re not alone. In my work at North Metro Psychological Services, I’ve seen how evidence-based approaches like CBT, family therapy, and relapse-prevention planning help adolescents, adults, and families rebuild health and hope.

Start small: acknowledge the struggle, reach out for professional addiction counseling, and build a support network that holds you steady. Therapy isn’t a one-size-fits-all fix — it’s a personalized, sometimes humorous, always honest partnership. If you’re in Marietta, GA and ready to take a step, we’re here to walk with you.

Learn practical strategies and find compassionate, tailored care with Dr. Alex Kohl. You’ve got this — and help is a click away. 💙🧭

What’s one small step you could take today? Share below or visit the link to read more and get started.

Addiction is a tough road to travel. If you’re reading this, maybe you or someone you care about is facing this challenge. I want you to know you’re not alone. Overcoming addiction is possible, and it often starts with understanding that help is available and that recovery is a journey, not a qu...

01/19/2026

Families don’t come with manuals—just messy love, history, and a lot of feeling. I’ve seen how small shifts in communication and a few practical tools can turn tension into teamwork. In my latest post I walk through evidence-based approaches (structural, strategic, Bowenian, narrative) and share simple steps to make the most of family therapy.

If you’re in Marietta, GA and thinking about getting your family some real support, North Metro Psychological Services (led by Dr. Alex Kohl) offers down-to-earth, personalized care that blends evidence-based methods with genuine connection—and yes, a little humor too. Ready to start the conversation? Click to read and reach out when you’re ready. 🧭💬

Read more: https://wix.to/krU4jRC

When families face challenges, it can feel like the walls are closing in. You might find yourself wondering how to reconnect, communicate better, or simply understand each other without the usual arguments. That’s where therapy for family dynamics steps in—a supportive space where everyone’s v...

01/19/2026

Mental health is personal, complex, and sometimes challenging — but you don’t have to face it alone. At North Metro Psychological Services in Marietta, GA, we offer personalized therapy grounded in evidence-based methods like CBT, tailored just for you. Whether you're an adolescent, adult, or part of a family navigating life’s ups and downs, we're here to provide genuine support with a touch of warmth and humor. Ready to take that first step? Let’s walk this path together. Learn more 👉 https://wix.to/U5BXRXI

Mental health is something we all have, yet it often feels like a mysterious topic wrapped in stigma and misunderstanding. I want to share some insights about common mental health issues, hoping to make this subject a little less intimidating and a lot more approachable. Whether you’re trying to u...