Pain Unwired

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Pain Unwired

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A virtual life coaching platform helping TMS and Chronic Pain Warriors adopt mind-body techniques, holistic coping methods, and relevant goals to move forward in their healing journeys.

15/04/2025

Which step is the most difficult for you?

As a former chronic pain warrior and pain reprocessing practitioner, I have found that ALL 4 steps are.

Why?
📌 Feeling calm and in control allows you to observe sensations safely and without heightening existing sensations due to fear

📌 Mindbody techniques allow you to down regulate the nervous system. Which also will increase self-efficacy and hope in having a pain-free future

📌 Positive Reinforcement teaches the brain through experience that your pain is temporary or fluctuates = therefore the pain is NEUROPLASTIC and REVERSIBLE!!

04/04/2025

02/04/2025

JOIN MY FREE MASTERCLASS TODAY! (Hosted daily for a limited time)

What you’ll learn:
1️⃣ The Root Cause of Chronic Pain- pain science education on the brain’s role in stubborn chronic pain.

2️⃣ How to Break Free From The Pain-Fear Cycle- identify factors that keep you trapped in the relentless cycle of pain and fear (ie pain perception, nervous system sensitivity, stress, even poor emotional regulation and decreased mental wellbeing)

3️⃣ My 6-Step Blueprint to Reversing Chronic Mindbody Symptoms, primary pain and neuroplastic pain (ie back pain, fibromyalgia, pelvic pain, migraines, etc)

‼️Secure your seat in the Masterclass and gain essential tools and knowledge to start reversing your chronic pain now!

▶️LINK IN BIO or visit www.painunwired.com◀️

28/03/2025

“Who’s in your corner? Healing from chronic pain isn’t just about what you do—it’s also about who supports you along the way. Whether it’s friends, family, a coach, or an online community, having a strong support system can make all the difference.

Drop a comment below! Who’s your biggest supporter, or what’s your favorite way to feel supported during a flare-up? Let’s share and inspire each other! ⬇️✨

27/03/2025

Who understands the mindbody connection? 🙋🏽‍♀️🙋🏿‍♂️🙋🏼‍♀️

In the beginning of our work together, so many clients of mine struggle with one or more of the following:

😣Preoccupied with negative thoughts or past,
😩Fear about the future,
🫣Anxious about flare-ups returning
😤frustrated and untrusting of their body
😕 Self-doubt and low self-esteem

When you’re battling a war in your mind it makes it impossible to disarm the danger system in your brain that is causing mindbody symptoms.

That’s why in my Pain Unwired program, the first step we focus on is understanding your mind. What cognitive behavioral traits are keeping you stuck in fight or flight? What changes need to be made to improve your overall quality of life (outside of the pain)?

And once we can start making life more enjoyable for you, then we have a sturdy foundation to begin unwiring neuroplastic pain and mindbody symptoms.

Click the link in my bio to learn more about my programs and to take my Free Masterclass, “Breaking The Chronic Pain Cycle”. Or visit my website at www.painunwired.com

21/03/2025

Struggling with chronic pain? Are your symptoms inconsistent? Always changing? Constantly triggered? 😣

‼️Take my FREE QUIZ to find out if your pain is completely or partially nueroplastic! If so, a pain-free life is possible my friend! 🥹🤗🙏🏽

19/03/2025

You’ve tried everything—medications, physical therapy, massages—but the pain won’t let go. Why? Because chronic pain isn’t always about structural damage. Many cases are due to neuroplastic pain, where the brain mistakenly keeps pain signals active.

The good news? You can rewire your brain and break free from the pain cycle. Pain Reprocessing Therapy (PRT) helps you retrain your brain to feel safe again, so pain no longer runs your life.

✨ Healing is possible. Ready to take the first step? Join my 10-week Pain Unwired program and learn how to reprocess pain and reclaim your life.

➡️ Sign up today at www.painunwired.com!

26/04/2024

📣 THE HARD TRUTH MANY CHRONIC PAIN WARRIORS NEED TO HEAR 🫣

🚨Your way to healing pain isn’t only about addressing physical pain.

‼️HERE ARE THE HARD TRUTHS:

1️⃣ Your thoughts and emotions play a crucial role in the way you perceive pain, your belief about pain, pain intensity, resilience to stress and more.

2️⃣ The lifestyle habits that once made you happy and feel connected played a part in your ability to face challenges, especially chronic stress (ie chronic pain)

3️⃣ A healthy social wellbeing can help you to reduce preoccupation about pain. Also, laughter and having a since of purpose will boost happy chemicals in your brain, thus acting as a natural opioid to reduce pain symptoms.

Moral of the story? Get back to loving your life as quickly as possible. Even if your pain today doesn’t allow you to participate in activity the way you once did, get creative and fight for yourself!

💗The first step to pain relief is believing you have the power, resources, and will to help yourself!!!

24/04/2024

After 4 years of chronic back, neck and pelvic pain, I found a holistic approach that completely reversed my symptoms. No it wasn’t shots, physical therapy, surgery, chiropractic sessions or pills. It was pain reprocessing therapy and strengthening my mindbody connection. Curious to learn how I did it and how I help my clients reach the same success?

JOIN MY FREE MASTERCLASS TODAY! (Hosted daily for a limited time)

What you’ll learn:
1️⃣ The Root Cause of Chronic Pain- pain science education on the brain’s role in stubborn chronic pain.

2️⃣ How to Break Free From The Pain-Fear Cycle- identify factors that keep you trapped in the relentless cycle of pain and fear (ie pain perception, nervous system sensitivity, stress, even poor emotional regulation and decreased mental wellbeing)

3️⃣ My 6-Step Blueprint to Reversing Chronic Mindbody Symptoms, primary pain and neuroplastic pain (ie back pain, fibromyalgia, pelvic pain, migraines, etc)

‼️Secure your seat in the Masterclass and gain essential tools and knowledge to start reversing your chronic pain now!

▶️LINK IN BIO or visit www.painunwired.com◀️

04/04/2024

How do you know if neuroplasticity is contributing to your chronic pain symptoms? 🤔🤔🤔

Watch my FREE (on-demand) Masterclass today to learn how to do a simple self-evaluation to find out if your pain is fully or partially reversible! LINK IN BIO!!!

02/04/2024

🔍 Did you know that one in three primary care patients suffer from chronic pain that is completely REVERSIBLE? That’s right! Contrary to mainstream beliefs, reputable medical associations like the ICD have recognized chronic pain as a reversible diagnosis! This means you have a chance to break free from chronic pain without surgery or addictive drugs.

Discover the ins and outs of this 6-step blueprint to reversing chronic pain symptoms in my NEW MASTERCLASS!

Here’s what you’ll learn:
1️⃣The Root Cause of Chronic Pain: Delve beyond the symptoms and gain a clear understanding of what’s really causing your chronic pain.

2️⃣ Break Free From The Pain-Fear Cycle: Learn to identify and tackle the factors keeping you trapped in the relentless cycle of pain and fear.

3️⃣A Proven Blueprint to Healing: Get a comprehensive break down of this 6-step protocol to overcome fear-avoidance behaviors and reverse chronic pain symptoms for good!

This masterclass is designed for warriors who have tried it all – physical therapy, chiropractic, acupuncture, medication, massages, mindfulness practices, injections, and perhaps even surgery. Yet, your symptoms are still unexplainable.

Interested to know if and how to reverse your chronic pain symptoms?! Click the link in my bio to join the FREE ONE HOUR MASTERCLASS today! 💡

09/08/2023

New Blog Alert! Don't Miss Out On This Week's Post, >! -

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