Aspire Zen: Amy Sullivan, Holistic Health Coach

24/10/2025

What are your 2? Share below. Mine are: 1. Working on offerings and website to build my business 2. Grateful for the tools, time, external support and mental fortitude all helping to get this work going! Give it a try. I’d love to hear yours. Happy weekend.

09/10/2025

You can do this at your desk (or anywhere you can sit comfortably, move a little and make a little noise). Lunch break online yoga and meditation. 30-minutes. 10/10/2025 at noon pacific time. We will stretch out tension then do an active meditation called Kirtan Kriya that is backed by science to improve your mood and your brain function. Link in bio to reserve your spot.
❤️ ♥️

08/10/2025

Join me Friday, 10/10/25 at noon pacific time for a quick lunchtime mental health and meditation break. Move, chant, and focus you way to a happier, more productive afternoon with this live online yoga and meditation class. Link in bio. Donations appreciated. All are welcome.

In celebration of World Mental Health Day, I’ve chosen a meditation (Kirtan Kriya) scientifically proven to reduce anxiety and depression symptoms, boost calm and mental clarity and enhance cognitive function. See how just a few minutes of “you time” can brighten your mood and improve your productivity. Link in bio to get the link to join class. Hope to see you there.
❤️

17/05/2025

Congratulations to the class of Marina Del Rey, Spring 2025 200 HR Teacher Training!! I am so proud of you all on honored and blessed to be a part of this phase of your yoga journey. You have all taught me so much, and touched my heart. I am excited to see what is next for you. You are officially teachers now!! 🎉🎉🎉 Sending you all lots of love and light. ❤️❤️❤️

10/05/2025

One of the most inspiring and also irritating things I was ever told was “it takes as long as it takes”. So true. We each bloom in our own time and way. Sometimes growth is happening in the midst of what feels like pain or an eon of mediocrity. Trust that you’re doing it. Keep going and know with your whole heart that you will get where you’re supposed to go if you continue doing your part and believe that you can. 💗

11/04/2025

Cooking class alert: Sunday 4/27/25 at 4pm PDT Take your view on chickpeas outside the box. In this cook-a-long we’re turning them into wraps and cookies. Chickpeas in 2 (maybe 3) delicious new gluten-free and healthy ways. Sign up with the link in my bio. Online cooking class. Cook with me or watch and make it later. Hope to see you there!!

08/04/2025

Mine is scrolling or playing a video game on my phone. I’m more aware and disciplined these days, but I still find myself losing hours to screen time. And I also notice my mood gets worse the longer I linger on my phone. Awareness is key. Once I realize I’m doing it, I shift gears and put the phone down. I also have been focusing on keeping most of my content positive. Life is progress over perfection. This is my big inefficient behavior. What’s yours?

01/04/2025

Lessons from Laryngitis & throat chakra. Gratefully, I don’t get sick very often. A few weeks back, I did catch whatever ick is circulating LA and it took my voice (which kinda sucks when you talk for a living). The voice is associated with the 5th (vishuddha) chakra. It rules communication (speaking as well as listening). A few days of forced silence gave me the opportunity to reflect. Where was I “holding my tongue” (or speaking too much) to my own detriment? What was I neglecting to listen to?

18/03/2025

Ever decide to pop on social/email/news for a bit to “catch up” or “unwind” and find that a few minutes later you feel more tense and frustrated? What we choose to take in can affect our mood. I’m not suggesting that we bury our heads in the sand and become uniformed. Simply reminding that there are ways to find balance. If you need a lift, opt for positive content or perhaps no content at all (phone a friend. Take a walk outside instead.). Or maybe check in with the news and then take that walk.

17/03/2025

New blog post up....

Gratefully, I don’t get sick very often. Whatever is going around our area right now though, got me. And it got me right in the throat! It started as a sore throat, expanded to a mild cold, then centered right in on my throat again and gave me laryngitis. So, why are you asking, do I sound like yo...