Aspire Zen: Amy Sullivan, Holistic Health Coach

Aspire Zen: Amy Sullivan, Holistic Health Coach I help professional women de-stress, lose weight, gain energy, and fit more YOU-TIME into your busy

This is my friend Carmella. She wandered up to me on the beach in Mexico while I was doing yoga and we watched the sunri...
03/09/2026

This is my friend Carmella. She wandered up to me on the beach in Mexico while I was doing yoga and we watched the sunrise together. She reminded me of the power of love, kindness, trust and gratitude for the gift of a brand new day. When we put these things together we can enact big changes for ourselves and those around us. Spring is the perfect moment to look forward and plant seeds of intention. What seeds would you like to plant? A career boost? Improved health? More peace? A dynamic crop of tomatoes? Whatever you desire, with curated intention, the future looks mighty bright. Join me in Joshua Tree 3/20-3/22 and plant your personal life garden for 2026. Link in bio.

02/18/2026

Baked Salmon is the ⭐️ for my next cook-a-long. Sunday, 2.22.26 at 5pm Pacific. Learn to bake perfect salmon and get inspired in the many ways you can flavor it. Or keep things plant-based with mushrooms. We will pair it with crispy roasted vegetables and decadent chocolate avocado 🥑 pudding. Cook with me or watch and make it later. Get your tix with the link in my bio. Welcome to my kitchen, let’s cook!!

Cook-a-longs are back my loves! Jan 19th @ 5pm Pacific is our first of 2026! (Link in bio) This year I’m offering Eating...
01/09/2026

Cook-a-longs are back my loves! Jan 19th @ 5pm Pacific is our first of 2026! (Link in bio) This year I’m offering Eating with the Seasons, a series of classes with dishes focused on seasonal ingredients and Ayurvedic principles. Enjoying foods at their peak ripeness offer extra support for your gut health and your wallet. January’s class is about warming.
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**Red Lentil Curry with winter vegetables
**Turmeric Coconut Rice
**Ginger Lemon Tea
Plant-based and gluten free. Cook with me live or sit back, watch and enjoy. You’ll have the recipes and shopping list. We will also talk about how the various ingredients help nourish our bodies and techniques you can apply to other dishes to keep the warm and tasty vibes flowing in your kitchen all winter. Save 50% if you sign up before 1/15/26 with code WARM50.
Welcome to my kitchen, let’s cook!!

Warming winter weeknight eats. 1. Ginger chicken & rice soup 2. Baked cod & smoked tahini lentils with charred broccoli ...
01/07/2026

Warming winter weeknight eats. 1. Ginger chicken & rice soup 2. Baked cod & smoked tahini lentils with charred broccoli 3. Soy-rizo and roasted veggie scramble

What are your 2? Share below. Mine are: 1. Working on offerings and website to build my business 2. Grateful for the too...
10/24/2025

What are your 2? Share below. Mine are: 1. Working on offerings and website to build my business 2. Grateful for the tools, time, external support and mental fortitude all helping to get this work going! Give it a try. I’d love to hear yours. Happy weekend.

10/09/2025

You can do this at your desk (or anywhere you can sit comfortably, move a little and make a little noise). Lunch break online yoga and meditation. 30-minutes. 10/10/2025 at noon pacific time. We will stretch out tension then do an active meditation called Kirtan Kriya that is backed by science to improve your mood and your brain function. Link in bio to reserve your spot.
❤️ ♥️

Address

4371 Glencoe Avenue
Marina Del Rey, CA
90292

Opening Hours

Monday 2pm - 7pm
Tuesday 2pm - 7pm
Wednesday 2pm - 7pm
Thursday 2pm - 7pm
Friday 2pm - 7pm
Saturday 2pm - 7pm

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