Anna Aslanian, LMFT

Anna Aslanian, LMFT www.mytherapycorner.com
Instagram:
Licensed Marriage and Family Therapist
90700, California
MT2934, Florida
001156, New York
(1)

Anna Aslanian is a Licensed Marriage and Family Therapist in the states of CA, FL and NY. She is a Certified EMDR therapist and a Certified Attachment-Focused EMDR therapist. Her specialties include trauma, anxiety, addiction and couples therapy. She is a Certified Gottman Method Couples therapist. Additionally, her trainings include Polyvagal therapy and Acceptance Commitment Therapy, as well as working with couples who have experienced betrayal trauma and addictions. Anna is a Gottman Bringing Baby Home Educator for new/expectant parents. Anna has worked with a variety of clients and settings- schools and universities, intensive outpatient programs for substance abuse, sex addiction programs, OCD/Anxiety Disorders clinic, community centers with clients struggling with chronic and severe mental illnesses such as Schizophrenia, Mood Disorders, etc. Anna is the founder of My Therapy Corner, an online practice that works with individuals and couples through a trauma-informed lens. Anna’s belief is that therapy should be supportive, trauma-informed, culturally sensitive and consider all the layers of one’s identity. More information about Anna can be found at www.mytherapycorner.com

02/20/2026

Anger isn’t the problem in relationships.
It’s how we express it—and what we do with it.

Healthy anger doesn’t attack or withdraw.
It names the hurt underneath and reaches for connection instead of control.

You can be upset and emotionally safe at the same time.

That’s how intimacy grows.

PS-Please note, this post is not about abusive relationships but rather normal anger that’s experienced in most relationships

🏷️ Healthy Communication, Couples Therapy, Attachment Theory, Anger In Relationships, Emotional Regulation, Secure Attachment, Relationship Healing, Gottman Method, Sue Johnson, Esther Perel, Conflict With Connection, Emotionally Focused Therapy, Conscious Relationships, Relationship Skills

Pause and ask: what is being learned in the small moments?⁠⁠What adds up in childhood quietly shapes adulthood.⁠Not just...
02/19/2026

Pause and ask: what is being learned in the small moments?⁠
⁠
What adds up in childhood quietly shapes adulthood.⁠
Not just the big moments—but the repeated experiences of feeling safe, unseen, supported, or alone.⁠
⁠
Over time, these moments become beliefs about worth, trust, and how much love we’re allowed to receive.⁠
⁠
Healing begins when we start noticing what once went unnoticed. 🍃⁠
⁠
In healing,⁠
⁠
Anna 🌱

02/18/2026

What adds up in childhood quietly shapes adulthood.
Awareness is where cycles begin to change. 🤍

In healing,

Anna 🌱

🏷️ Generational Trauma, Break The Cycle, Parenting Awareness, Attachment Parenting, Trauma Informed Parenting, Childhood Matters, Emotional Safety, Parenting With Intention, Inner Child Healing, Cycle Breaking, Conscious Parenting, Attachment Theory, Healing Generations

As a parent, check your beliefs, fears, patterns, unhealthy tendencies, etc. Start working on them now so your children ...
02/17/2026

As a parent, check your beliefs, fears, patterns, unhealthy tendencies, etc.

Start working on them now so your children don’t pick them up and make them their own.

What’s scary for you will be scary for them.
Your unhealthy coping methods will become theirs.
The way you talk about yourself will become their inner voice.

It’s never too late to turn things around.

Reach out if you need help with parenting. Email us at 📧 info@mytherapycorner.com

In healing,

Anna 🌱

Self-awareness is the first step. Oftentimes we grow up in households that, early on, shut down and reject certain aspec...
02/16/2026

Self-awareness is the first step. Oftentimes we grow up in households that, early on, shut down and reject certain aspects of us- our playfulness, our passions, etc. What gets negative attention must be eliminated if you want to survive your childhood. Unfortunately, this carries on to adulthood.

That part of you is in there still, it’s scared to emerge. But you can nurture it back into existence.

What parts of you were shut down?

In healing,

Anna 🌱

02/16/2026

You can stop a behavior without meeting the need underneath it.
�But that need doesn’t disappear — it gets carried forward.

When we focus only on what we can see, we miss what our children are feeling.
�And children who feel unseen don’t learn emotional regulation — they learn emotional suppression.

Yes, boundaries matter.�Yes, guidance matters.

But connection has to come first.
Because the goal isn’t short-term compliance.
�It’s raising emotionally secure adults who know how to handle hard feelings without losing themselves.

Save this for the hard parenting moments 💛

🏷️ Gentle Parenting, Conscious Parenting, Parenting Support, Raising Kids, Parenting Tips, Attachment Parenting, Behavior Is Communication, Trauma Informed Parenting, Emotion Regulation, Child Development

Trust isn’t about never messing up.⁠It’s about showing up, taking responsibility, and repairing again and again.⁠⁠In rel...
02/14/2026

Trust isn’t about never messing up.⁠
It’s about showing up, taking responsibility, and repairing again and again.⁠
⁠
In relationships, it’s the small, consistent actions—apologies, follow-through, accountability—that build real trust.⁠
⁠
Your partner doesn’t need perfection.⁠
They need reliability, repair, and presence. ❤️⁠
⁠
Save this for when you need a reminder about what real trust looks like in love.⁠
⁠
In healing,⁠
⁠
Anna 🌱

Healing anxiety isn’t about eliminating fear or “fixing” your thoughts.It’s about changing your relationship with them.A...
02/11/2026

Healing anxiety isn’t about eliminating fear or “fixing” your thoughts.

It’s about changing your relationship with them.
Anxious thoughts can show up—and you can still live a meaningful life.

You can feel discomfort and choose actions aligned with your values.

You can stop fighting your inner experience and start creating space for it.

This is not resignation.
It’s psychological flexibility—and it’s one of the strongest predictors of long-term mental health.

You don’t have to wait for anxiety to disappear to move forward.

In healing,

Anna 🌱

Regrets. Been talking to so many people about what they could have, should have done differently in the past. Some took ...
02/10/2026

Regrets. Been talking to so many people about what they could have, should have done differently in the past.

Some took the wrong path and life changed drastically.

Life moves fast. One day you wake up and it’s not exactly what you thought life would look like.

I am here to tell you that your life has a beautiful story and the ending is untold. You can still make changes towards things that matter to you.

Pursue that career.
Leave the toxic job that drains you.
Reach out to your loved one and pour your heart out.
Make that true apology even if you are scared.
Ask someone on a date.
Leave a bad relationship.
Start a new hobby.
Travel. Let go. Start again.

In healing,

Anna 🌱

Wounds get healed only in safe spaces with safe people. ⁠⁠Is your relationship emotionally safe?⁠⁠In healing,⁠⁠Anna 🌱
02/09/2026

Wounds get healed only in safe spaces with safe people. ⁠
⁠
Is your relationship emotionally safe?⁠
⁠
In healing,⁠
⁠
Anna 🌱

02/08/2026

You’re not lazy.
�You were taught to believe everything comes down to willpower.�So when things feel hard, you shame yourself instead of supporting yourself.

But struggling isn’t a character flaw.�It’s a signal.

The parts of you that feel anxious, tired, scared, or stuck don’t need discipline — they need understanding.
�Change doesn’t come from silencing those parts.�It comes from listening to them.
You’re not broken.You’re human.�
🏷️ You Are Not Lazy, Mental Health Awareness, Self Compassion, Inner Critic, Healing Journey, Therapy Tok, Therapy Instagram, Psychology Facts, Trauma Informed, Parts Work, Nervous System Regulation

Healthy relationships aren’t built on mind-reading or winning arguments.They’re built on curiosity, gentleness, and emot...
02/07/2026

Healthy relationships aren’t built on mind-reading or winning arguments.
They’re built on curiosity, gentleness, and emotional safety.

These are the skills couples therapy teaches — and they can change everything.

Save this for your next hard conversation 💛

In healing,

Anna 🌱

Address

Los Angeles, CA

Website

https://mytherapycorner.com/newsletter/

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