04/14/2026
✅Upper back mobility
This is a nice way to mobilize the upper spine specifically the upper thoracic spine. This also gets a nice stretch to the scapular muscles and the lower neck, perhaps.
As an aside, don’t let anybody tell you never to stretch certain muscles. That’s a narrative that is very tired and just plain wrong. You can stretch in between the shoulder blade you can stretch your chest muscle muscles. You can stretch your hamstrings if it feels good and helps you move better.
Finally, see your doctor prior to performing any exercise or for your specific case or condition. These are just merely demonstrations and you all need to promise me that you will not attempt these at all at your own discretion, because that never happens right? (Sorry, been getting many gatekeepers lately 🤭)
