Erin Zell Health and Wellness

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Erin Zell Health and Wellness

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Helping women 45+ thrive with Whole Foods, Strength, and Mindful Living
Reclaim Your Body, Energy, and Your Spirit
⬇️ Join my 21 Day Reset
https://www.facebook.com/share/1BB3FYC7hQ/?mibextid=wwXIfr

12/18/2025

If you’re a midlife woman who wants to get in shape and feel amazing in 2026—without extreme dieting, over-training, or starting over every week—welcome. 🤍

This space is about:
• whole-food nourishment
• strength that supports your hormones
• calm over chaos
• habits that actually stick

You don’t need another diet.
You need a plan that works with your life.

✨ Follow along or comment RESET to begin.

12/15/2025

Monday reminder for your body + nervous system 💛

In yoga, there’s a phrase I come back to often: Sthira & Sukha - strength with ease.

Not pushing. Not collapsing.
Just enough effort to feel supported… and enough softness to breathe.

This is how I approach movement in midlife.
This is how I approach life, too.

If today feels heavy, choose gentle strength.
If today feels rushed, choose ease.
Both can exist at the same time.

✨ How can you bring a little more soft strength into your day today?

12/13/2025

A growing number of women are rewriting the rules by lifting heavy well into their 50s, 60s, and beyond.

Backed by science, lifting isn’t just safe but it builds bone density, strength, confidence, and resilience.

Head to the link in comments for the women who have transformed their lives through strength training.

12/11/2025

Last night’s All Is Calm event felt like pure magic. ✨
The room was peaceful, the energy was grounding, and every woman walked out absolutely glowing. My heart is so full this morning. I wish we had more photos to remember this special evening.
A huge thank you to:
🤍 Tracy V — your Reiki, gentle presence, and thoughtful touches made the night feel sacred.
🤍 Ami and sweet Cami — my behind-the-scenes angels who made everything flow so smoothly.
🤍 And to the beautiful women who showed up — thank you for taking time for you during the busiest season. Watching you soften, breathe, and reconnect was everything.
Nights like this remind me why I love this work. 💛
If you missed it - or weren't able to attend - More calm, connection, and community coming in 2026. ✨🕯️

12/06/2025

This is one of my favorite breakfasts!Comment "recipe" and I'll share my Baked Blueberry Protein Oatmeal recipe with you.

12/01/2025

MONDAY MINDSET ✨
From “I have to” → “I get to.”
So often we wake up on a Monday thinking about the obligations…
workouts we “have” to do, meals we “have” to prep, routines we “have” to follow.
But what if this week, you shifted the narrative?
You get to move your body.
You get to nourish yourself with foods that make you feel amazing.
You get to show up for the version of you who’s been waiting to feel strong, confident, energized, and at peace again.
You get another week to make choices that support your midlife metabolism, your mindset, and your long-term health.
Not everyone gets that privilege.
When we flip from obligation to gratitude, everything feels lighter…
your workouts become an act of self-respect,
your meals become fuel,
your routines become a gift you’re giving your future self.
So today, say it out loud with me:
“I get to do this.”
New week. New energy. New intention.
Let’s make it a vibrant one. 💚✨

Address

Online
Marion, MA

Website

http://www.erinzell.com/

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