Erin Zell Health and Wellness

28/07/2025

🖤 Monday Motivation: Just. Keep. Going

You don’t need the latest trend, a shiny new diet, or the perfect routine to get results.

You just need consistency.
Real food.
Strength over stress.
And a plan that honors your body in this season of life.

✨ Not seeing changes yet?
Stick with it. The results are coming—your body is responding even when you can’t see it yet.

Midlife wellness isn’t about overhauls.
It’s about steady, powerful choices that compound over time.

So today, just keep going.
Repeat what works—not what’s trendy.
That’s where the magic happens. 💫

25/07/2025

I have recently been testing out a line of supplements. These are my favorites that I have been taking every day...along with digestive enzymes and magnesium. As I find products that I test and approve, I will continue to update my shop. I always look for quality ingredients.
erinzell.com/shop

Erin Zell Health and Wellness provides women in midlife strategies and coaching to reclaim energy, eat to nourish, get lean and fit, and age healthfully. Meal guides, nutrition and fitness courses that will help you create new healthy habits.

23/07/2025

I’m not 25. I don’t have six-pack abs or a fast metabolism.
I’m not wild, carefree, or skipping meals to squeeze into a smaller size.

But here’s what I am:

✨ I'm over 50
✨ I’m wiser.
✨ I’m more in tune with what my body actually needs.
✨ I’m focused on strength, energy, and longevity.
✨ I’m confident in the skin I’m in—curves, laugh lines, and all.

At this stage in life, I’m not chasing skinny.
I’m building something better: vibrant health, lasting strength, and joy in my everyday life.

If you’re over 50 (or feeling like this resonates) and ready to ditch the old rules and love the body you’re in, you’re not alone.
Let’s redefine what strong, sexy, and healthy looks like in midlife—together. 💪💛

I'm the coach for you if you're ready to feel the best you have in years in this new chapter of life. Be on the lookout for my August classes starting soon!

22/07/2025

Want to lose weight and balance your hormones in midlife? Start with your plate. 🍽️

So many women are still being told to cut carbs, fear fat, or eat as little as possible. But here’s the truth: your hormones need all three macronutrients to thrive.

✅ Carbs (yes, even oatmeal, bananas and sweet potato!) fuel your body and provide fiber, antioxidants, and nutrients your hormones love.
✅ Protein supports lean muscle and bone strength—both crucial as estrogen declines.
✅ Healthy fats help build hormones and keep you feeling satisfied.

✨ Hormone hack: Under-eating is one of the fastest ways to throw your system out of balance. Food is fuel—not the enemy.

💛 Ready to start feeling better in your body and see lasting results?

👇Comment GUIDE for my FREE Hormone Guide to Weight Loss
Learn the real reasons your old diet no longer works—and how to work with your hormones, not against them.

21/07/2025

✨ New Week, Fresh Start! ✨
There’s just something powerful about starting the week with a plan in place. It sets the tone, clears the chaos, and helps you stay focused on what truly matters—your health, your goals, and feeling your best. 💛
If you're looking to stay consistent with your fitness this week, take a few minutes today to schedule in your workouts just like any other important appointment. Whether it's strength training, walking, yoga, or even some stretching on your busiest days—it all counts. 💪
When we plan ahead, we remove the guesswork and give ourselves one less excuse to skip the things that move us closer to where we want to be.
Same goes for your meals! A few whole food options ready to go means you’re less likely to reach for the processed stuff when life gets busy. (Bonus: this is extra helpful if you're preparing for a fast this week too!)
Let’s go into this week with intention—not perfection, just progress.
➡️ What’s one thing you’re planning ahead for this week to support your fitness, nutrition, or mindset?
Drop it below and let’s cheer each other on! 👇👇

21/07/2025

Who is ready to start strength training paired with science-backed nutrition strategies for measureable fat loss in the next 6 weeks?
Join us here and use code SUMMER50 to take $50 off the next class: https://www.fasterwaycoach.com/?aid=ErinZell
But hurry (discount code expires 7/31)! We start 8/4!!

16/07/2025

Summer wellness, but make it meaningful. 🌊☀️🧘‍♀️

This moment with my daughter (and my dear friend Ami , not pictured) at beach yoga? It’s what I call real health — movement, sunshine, connection, and slowing down enough to actually feel it all.

I’m reminding my clients (and myself!) that wellness isn't just what you eat or how many workouts you check off. It’s about creating memories, finding joy, and giving yourself permission to breathe.

✨ Laugh more.
✨ Move your body in ways that feel good.
✨ Soak up the sun.
✨ And be fully present with the people you love.

This season, let’s stress less and live more. 💛

14/07/2025

Always on the lookout for products that help me feel better - support my workouts, and help my body repair from everyday oxidative stress. By sleep has improved GREATLY on daily essentials which means my energy, focus and concentration has also improved.
New Supplements I am loving lately include..collagen, a multivitamin that you mix with water so it is easy to digest and your body absorbs the nutrients quickly (Daily Essentials) - and a new fat burner from Isotonix - can be found on my shop at https://tinyurl.com/5ypef33d and https://tinyurl.com/33r6huja

14/07/2025

"1% better. Every. Day."
You don’t need a total transformation to change your life.
You just need to show up—and do one small thing to move forward.

✅ Drink the water
✅ Get the workout in
✅ Choose a nourishing meal
✅ Go to bed 30 minutes earlier

Small wins add up to big change.
This is exactly how the women in my program transform their bodies and their mindset—by focusing on progress, not perfection.

Let this be your Monday reminder:
👏 Tiny steps, taken consistently, lead to massive results.

Are you in for your 1% today? 💯 Drop a 🙋‍♀️ if you're showing up!

❤️

08/07/2025

Need some motivation?
Monday Mindset 💭✨
This week, I’m choosing:
✅ Progress over perfection
✅ Action over fear
✅ Flow over stuck

Small steps ➡️ build momentum ➡️ create confidence.
Let’s move forward—one powerful step at a time. 💪🌿