Erin Zell Health and Wellness

Erin Zell Health and Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Erin Zell Health and Wellness, Health & Wellness Website, online, Marion, MA.

Helping women 45+ thrive with Whole Foods, Strength, and Mindful Living
Reclaim Your Body, Energy, and Your Spirit
⬇️ Join my 21 Day Reset
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Want to balance your hormones, control cravings, and actually feel full for hours?Start your day with 25–35 grams of pro...
10/17/2025

Want to balance your hormones, control cravings, and actually feel full for hours?
Start your day with 25–35 grams of protein. 💪

Here’s why ⤵️
✅ It keeps blood sugar steady (no mid-morning crash)
✅ It jumpstarts your metabolism
✅ It supports lean muscle (which means a faster metabolism + tighter body)
✅ It signals your brain: “I’m satisfied!” — so you’re not hunting for snacks at 10 AM

If your usual breakfast is toast, fruit, or coffee… try swapping for:
🍳 3 eggs + turkey sausage + veggies
🥣 Protein smoothie with collagen or protein powder
🥞 Protein pancakes with almond butter
🍗 Leftover chicken or salmon with greens

Little change, big difference.
👉 Tag me when you hit your protein goal tomorrow morning!

Ready to commit 3 Weeks to making fat loss changes like these? These are the results of using our FASTer Way strategies....
10/16/2025

Ready to commit 3 Weeks to making fat loss changes like these? These are the results of using our FASTer Way strategies. What could you do with our strategies in just the rest of 2025? Let's see what you can do! The best part is the way you feel! More energy, confidence, and feeling younger than you have felt in years!
Join the 21-Day FASTer Way to Fat Loss® Reset. It's only $99 and takes place Nov. 3 - 23. It's all online or with easy app access to fit into your busy schedule. Join my 21-Day Reset (perfect for women 45+) early for extra weeks with our app, meal ideas, workouts, and me as your coach!
https://www.fasterwaycoach.com/?aid=ErinZell

The Benefits of Intermittent Fasting for Women 40+Ever wonder why intermittent fasting is such a powerful tool — especia...
10/14/2025

The Benefits of Intermittent Fasting for Women 40+

Ever wonder why intermittent fasting is such a powerful tool — especially in midlife?

Here’s what happens when you give your body time between meals:

✨ Balances blood sugar + insulin levels
Less grazing = more stable energy and fewer cravings.

🔥 Taps into stored fat for fuel
When your body isn’t constantly digesting, it can efficiently burn fat and preserve muscle.

🧘‍♀️ Supports hormone balance
Fasting helps lower insulin levels and reduce inflammation — key for midlife metabolism.

💪 Boosts energy and focus
Say goodbye to that mid-afternoon crash and hello to mental clarity.

🧠 Improves cellular repair + longevity
Your body goes into “clean-up mode,” promoting healing and long-term vitality.

💤 Resets hunger cues
You’ll start to feel more in tune with your natural appetite and fullness signals.

Remember — intermittent fasting isn’t about deprivation.
It’s about giving your body time and space to rest, reset, and thrive. 🌿

If you’ve been curious about fasting but aren’t sure if it’s right for you — I’ve got something fun for you! 🎉

👉 Take my Intermittent Fasting Quiz to find out your fasting personality and learn which fasting strategy best fits your lifestyle, hormones, and goals! 💛 Comment “QUIZ" and I'll send you the link!

10/13/2025

💪 When You Don’t Feel Like Working Out…
Here’s the truth — I don’t always feel like working out.
Some days I’m tired.
Some days my mood is low.
And some days… I’d rather pour another cup of coffee and call it “self-care.” ☕️
But here’s what I’ve learned — the hardest part is starting.
Once I move my body, everything shifts:
✨ My energy lifts
✨ My mind clears
✨ My mood resets
I never regret it afterward — not once.
Movement is medicine. It doesn’t have to be perfect; it just has to happen.
So if you’re struggling to find motivation today, start small.
Put on the leggings.
Turn on the music.
Do 10 minutes.
Your body — and your future self — will thank you. ❤️

✨ Ready to reset your energy + motivation?
My 21-Day Reset is designed to help you rebuild healthy habits, boost energy, and feel like yourself again. 💫

👉 registration closes at midnight 10/13 — message me “RESET” for the details!

10/11/2025

You don’t need another diet.
You need a reset that helps your body work for you again. 💫
The FASTer Way was designed for women who are ready to stop fighting their bodies and start healing them — through:
🥗 Whole food nutrition that fuels energy and fat loss
⏰ Intermittent fasting to restore balance and reduce inflammation
💪 Smart movement that builds strength and confidence
This isn’t about restriction — it’s about restoration.
When you nourish your body the right way, your metabolism wakes up, your hormones rebalance, and you finally feel like yourself again. ✨
Are you ready to reset your body and reignite your energy?
Join my next FASTer Way round — we start soon! 🔗 Link in bio to save your spot.

📣 Ready to lose stubborn fat, feel more energized, and stop second-guessing every food choice?Join my 21 Day Reset from ...
10/11/2025

📣 Ready to lose stubborn fat, feel more energized, and stop second-guessing every food choice?
Join my 21 Day Reset from Oct 13-Nov 2

✅ Small group coaching & app access
✅ Just $99 for 21 Days of Nutrition/ Workouts / Coaching
✅ Accelerate your results with the full FASTer Way program workouts & nutrition strategies for fat loss

Made for busy women 50+ who want to feel strong and confident again—without fad diets or crazy workouts.

🎯 Spots are LIMITED. Message me or reserve your spot now

If your body’s been whispering that it needs something different… listen. Sometimes I look back and realize how many sea...
10/11/2025

If your body’s been whispering that it needs something different… listen.

Sometimes I look back and realize how many seasons we move through as women.

Our lives change. Our bodies change. Our energy shifts.
And for a while, I fought it — I tried to do what had always worked before.
But my body was whispering, “It’s time for something different.”

If you’ve felt that too — tired, bloated, stuck, or wondering why your old routines don’t work anymore — you’re not alone. 💕

Perimenopause and menopause aren’t the end of anything… they’re an invitation to take care of yourself in a new, more supportive way.

That’s exactly what my FASTer Way 21-Day Reset is all about.
We simplify nutrition, balance hormones, and rebuild energy — without restriction, guilt, or perfection.

You deserve to feel vibrant again.
To wake up with energy.
To feel strong and confident in your body.

And it can all start in just 21 days. 🌿
Join me October 13 — it’s your time to reset, recharge, and feel like you again.

Drop a 💫 or message me for the link — I’d love to help you get started.

Today's vibe: 💁‍♀️Hydrate, lift heavy, and ignore anyone who raises your cortisol.Midlife peace > midlife drama. ...
10/08/2025

Today's vibe: 💁‍♀️
Hydrate, lift heavy, and ignore anyone who raises your cortisol.
Midlife peace > midlife drama.

It’s not about perfection — it’s about showing up for yourself, even when it’s not easy.Every workout, every mindful mea...
10/06/2025

It’s not about perfection — it’s about showing up for yourself, even when it’s not easy.
Every workout, every mindful meal, every early bedtime… it all adds up.

✨ The discipline you show today becomes tomorrow’s confidence, energy, and self-trust. ✨

Let’s make this week count — one intentional choice at a time. 💪

What’s one thing your future self will thank you for this week? 👇

✨ Real Women. Real Results. ✨These incredible women in their 40s and 50s decided it was time to stop dieting and start l...
10/04/2025

✨ Real Women. Real Results. ✨
These incredible women in their 40s and 50s decided it was time to stop dieting and start living.

💪 In just 21 days, they saw changes they could feel:
🌿 More energy
🔥 Balanced hormones
🩵 Renewed confidence
…and yes — visible results that reflected all their hard work.

The best part? They did it without restriction, deprivation, or endless cardio.

Because this isn’t another quick fix — it’s a metabolic reset that teaches you how to fuel your body for real, lasting change.

👉 Ready to see what 21 days can do for you?
Join the FASTer Way 21-Day Midlife Reset today — your confidence, energy, and balance are waiting. 💫

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Marion, MA

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