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Monday 9am - 5pm Tuesday 12pm - 7:30pm

Haven Acupuncture & Chiropractic, PLLC

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United States
Marlboro, NY
Haven Acupuncture & Chiropractic, PLLC

Hudson Valley based Acupuncture, Chiropractic, Chinese Herbal Medicine. Licensed & Board Certified ✅

07/29/2025

Nettle is a postpartum powerhouse - it’s a galactagogue meaning it promotes breast milk production. It is high in iron, calcium, magnesium, and vitamins.

Oatstraw is also rich in vitamins and minerals and relieves stress, anxiety, and mood swings. It can also help with milk let-down. Stamina, energy, and nervous system support too.

Chamomile & lemon balm, beyond being calming, can help with digestive issues baby may be having as it transfers its soothing properties thru the breastmilk.

Even if you’re not breast-feeding, these herbs can be very valuable in your postpartum recovery! Happy sipping! 🫖🍵

07/12/2025

Everyone, meet Nora Michelle! 🌼
She joined us on 7/6/25 at 7:04pm,
8lb 6oz, 21 inches
🌼 strong, healthy, and sweet as can be

05/28/2025

Acupuncture facilitates your body's optimal natural processes. I couldn't be luckier that my husband is literally an acupuncturist who can provide this for me during labor itself as well as labor-prep! One of my professors used to lead an acupuncture internship at a labor and delivery unit in NYC. We brought up the possibility to an L&D nurse at our hospital of Zach bringing acupuncture needles to the labor and delivery room for me, and the department showed interest in incorporating it as a natural comfort/pain relief measure on their unit! Acupuncture is going cool places in the integrative medicine world :)

Pre-labor prep acupuncture is a super valuable tool that I love using with patients in our office leading up to their deliveries. We used points like LI4, SP6, GB21, UB60 (points usually contraindicated in early pregnancy because of their down-bearing effect and ability to stimulate uterine contractions), as well as points like GB34 to relax tendons and ligaments, and GB41 + SJ5 to open the dai mai or "belt/girdle channel" to facilitate further opening, relaxation, and descension. It's also very calming to anxiety and nerves which can otherwise be an obstacle to labor progression.

05/27/2025

🌿Ask about these at your next appointment or contact us for a good time to stop by the office to grab some before we are out on leave!

🌿Patients have reported significant relief of seasonal allergy symptoms within minutes of taking this supplement.

To contact us:
🌻Call/text 845-249-9215
🌻Email support@havenacu.com
🌻Or send us a DM!

05/22/2025

⭐️Many people seeking acupuncture are looking for a natural alternative or complement to conventional medical therapies. Someone may have a goal of reducing their reliance on medication. If this is the case, regular acupuncture treatments are a strategic and effective modality to incorporate into one's lifestyle.

⭐️Research shows that acupuncture has a synergistic effect with medication - helping it to work better or allowing you to take less with the same results. It has also been shown to mitigate unwanted side effects.

⭐️We do not make recommendations on pharmaceuticals or prescriptions - never change anything about your medications before consulting with your medical doctor. I believe the future of integrative medicine in collaborative - medical doctors and acupuncturists working in concert to best serve their patients' needs, goals, and preferences.

05/21/2025

Consistency is 🗝!
As you build your foundation and momentum with a series of treatments, you shift into a new default state of being. Your body more easily holds on to the results because it is familiar with what we are asking it to do. It requires regular, consistent inputs to get to this point, but once you're there, you really only need a tune-up every once in a while in order to remind your body what to do. Sometimes we are working on things that are complex, cyclical, and ever-evolving, in which case you might need to come more often (think auto-immune conditions, endometriosis, Lyme's disease, etc). For things like sports injuries, usually a shorter series is needed to achieve resolution. Everyone is unique and we are here to tailor things to your needs!

05/14/2025

May is recognized as maternal mental health month in the U.S. 🤰

Acupuncture offers gentle, natural support for postpartum depression and anxiety by helping to restore balance, calm the nervous system, and support emotional well-being.

To schedule an appointment with us:
🌿Call/text 845-249-9215
🌿Email support@havenacu.com
🌿Book online at www.havenacu.com

05/01/2025

We all know as the weather warms up, ticks run rampant in the Hudson Valley and upstate NY. Lyme's Disease is unfortunately highly prevalent in the Hudson Valley, making it one of the most affected areas in the U.S.

While it may not always be preventable, if you do contract Lyme's, there are many ways that acupuncture can help in both the acute and chronic phases.

04/29/2025

Do you know your headache/migraine triggers?
Stress from work
Irregular eating/drinking habits
Jaw clenching
Shoulder tension
Hormone cycles
A targeted approach with acupuncture for your personal triggers and pattern can help reduce the frequency and severity of headaches and migraines!

03/27/2025

We use local shoulder acupuncture points to decrease pain and increase mobility combined with body points to support hormone balance. These work together to address frozen shoulder and other symptoms associated with menopause.

To schedule an appointment with us:
🌿Call/text 845-249-9215
🌿Email support@havenacu.com
🌿Book online at www.havenacu.com

03/21/2025

Have your first acupuncture appointment coming up? Here's what you can expect with us at Haven 🌿😌

To schedule an appointment:
✨Call/text 845-249-9215
✨Email support@havenacu.com
✨Book online at www.havenacu.com

02/21/2025

Symptoms of TMJ include:
👉Tight jaw muscles
👉Teeth grinding or clenching
👉Jaw pain
👉Headaches
👉Pain around the ear
👉Pain in the neck and shoulders
👉Pain with chewing
👉Jaw clicking/popping
👉Dizziness

By targeting specific points in the body, acupuncture can reduce inflammation, improve blood circulation, and promote relaxation in the muscles surrounding the jaw. Many individuals report significant relief from symptoms such as jaw pain, headaches, and facial tension after receiving acupuncture treatments.

To book an appointment with us:
⭐Call/text 845-249-9215
⭐Email support@havenacu.com
⭐Book online at www.haveacu.com

Address

1510 Route 9W
Marlboro, NY
12542

Opening Hours

Monday	9am - 5pm
Tuesday	12pm - 7:30pm

Website

http://Havenacu.com/

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