Haven Acupuncture & Chiropractic, PLLC

Haven Acupuncture & Chiropractic, PLLC Hudson Valley based Acupuncture, Chiropractic, Chinese Herbal Medicine. Licensed & Board Certified ✅

That first blossoming flower of the spring that some call Easter bushes are Forsythia. Fun fact: it’s a Chinese herb tha...
04/10/2026

That first blossoming flower of the spring that some call Easter bushes are Forsythia. Fun fact: it’s a Chinese herb that helps with sore throats, fevers, and skin issues. It’s often traditionally in formulas alongside honeysuckle and other herbs to help with upper respiratory infections.

*only take Chinese herbs under the guidance of a licensed professional* - it’s highly personalized and what’s right for one person might not be right for the next. So just take this as an educational fun fact :)

Save the date! We’ll be doing demonstrations and getting to know you all at Newburgh’s Wellness Shines on the Green May ...
04/09/2026

Save the date! We’ll be doing demonstrations and getting to know you all at Newburgh’s Wellness Shines on the Green May 9! Likely also teaching a 20 min class on self acupressure for health and stress relief.

04/07/2026

If you said false, you’re correct. You don’t have to be a purist - in fact, there’s no such thing. This medicine meets you where you are. You don’t have to be vegetarian, you don’t have to be navigating life with no meds or birth control, you don’t have to abstain from every vice. You don’t have to know what the moon phase is or avoid sugar and deodorant. I’ve seen acupuncture help people in every state of being. It’s a tool that is highly adaptable to every individual.

04/06/2026

We are so appreciative of our community and honored to do the work that we do!

04/01/2026

You can now add red light therapy to your acupuncture treatment for just a $10 add-on ❤️

850nm of near infrared light - targets deep tissue +
660nm of red light targets skin cells

Helpful for:
Accelerating healing (tissue repair, scars, wounds)
Promoting circulation
Stimulating collagen
Reducing rosacea and acne
Relieves stiffness
Relaxes muscles
Reduces acute and chronic pain

Combined with acupuncture it’s an anti-inflammatory power house 💪🏼 yet incredibly gentle to experience.

03/26/2026

Your body/mind/spirit knows how to heal - we just shift things gently to help create more space, more energy, more safety, more nourishment - ultimately more optimal conditions for it to do so.

This is what it means to treat the whole person - addressing physical pain, emotional burdens, and lifting energy.

All by harnessing your inner resources - empowering you from the wisdom your body already has within - to circulate, heal, harmonize, and flow.

03/26/2026

Too long, didn’t watch? + Science lingo decoded -> this traditional herbal formula was found to reduce the body’s autoimmune response to the thyroid in people with Hashimoto’s thyroiditis. And when combined WITH levothyroxine (aka synthroid), both worked better than when each was taken by themselves.

This is a go-to formula for many common menstrual issues, and now there’s super cool evidence for how it can help with an even broader range of conditions.

03/20/2026

Other kidney essence nourishing foods include bone broth, walnuts, eggs, black lentils, minerals, oyster (I like a desiccated oyster supplement), sardines, seaweed.
The kidney system in TCM is also associated with the bones and teeth - postpartum and breastfeeding draws on your own calcium stores so it’s important to replenish!
Nourishing liver blood is a good idea too - goji berries, beets, dark leafy greens (kale, Swiss chard, spinach, nettles).

And in addition to adding things in - we want to REDUCE things that deplete your kidney essence -
Chronic overwork / burnout
• Excess caffeine
• Alcohol
• Poor sleep
• Long-term stress

Acupuncture helps too - it gives your body instructions on circulation - aka where to send and conserve energy, blood, and resources.

Herbally, something containing he shou wu is classic for early greying.

Have you experienced this? Want more info? Leave a comment or send a message :)

03/19/2026

Do you experience trouble focusing and mental unrest? This point is for you!

That point on the very top of the head (Du20) helps with many things including:
Anxiety
Depression
Headaches
Vertigo
Brain fog
Prolapse
Urinary incontinence
Memory/Cognitive function

In TCM terms, it can subdue wind and liver yang, or it can raise sunken qi.

Fun fact, in pregnant folks it’s always the first point we needle because it has a “lifting” effect when angled with the channel.

Have you ever experienced “period flu?” Not the actual flu but severe period pain that comes with body aches, fatigue, n...
02/19/2026

Have you ever experienced “period flu?” Not the actual flu but severe period pain that comes with body aches, fatigue, nausea, chills, etc?
Putting together an herbal soak for a patient to help relieve these types of symptoms - can be used as a foot soak or a whole body bath 🛀🌿
Would you like to work with me on hormonal issues? Reach out with a message!

02/18/2026

Red light for your mitochondria❤️
We’re now offering *enhanced acupuncture with red light therapy* - bookable now.
Research shows that consistent use of photobiomodulation therapy reduces chronic joint and muscle pain, reduces inflammation, supports tissue repair/healing/recovery, supports circulation and cellular energy, and promotes skin health (like our friend collagen!)
Excited for the synergistic therapeutic benefits of all our modalities!

Address

1510 Route 9W
Marlboro, NY
12542

Opening Hours

Monday 2pm - 5pm
Tuesday 9:30am - 5:30pm
Wednesday 9:30am - 5:30pm
Thursday 9:30am - 5:30pm
Friday 9am - 1pm

Website

Alerts

Be the first to know and let us send you an email when Haven Acupuncture & Chiropractic, PLLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Haven Acupuncture & Chiropractic, PLLC:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram