01/15/2026
✨ One year later ✨
It’s been one year since my second surgery and this momma is proud of herself.
I do best I can every week because I am still in treatment for another 4 years. I have been with since August ( Yes I am a trainer but I need help too 💗) Since I have been with her my strength, form, and range of motion for both upper and lower has progressed BIG TIME. I basically needed to retrain my body all over again.
With treatment comes with side affects however I stay consistent and make sure I listen to my body when it’s time to rest. Also tell myself to “suck it up “ could be worse.
Point of my post is KEEP GOING 💗💗