Lifeline Medical Alert Service

01/27/2026

Preventing falls is one of the most important steps you can take for healthy aging. These five proven tactics fit easily into your daily routine.

Fall prevention is critical to ensuring the ongoing health and independence of senior citizens. Here are 5 precautions you can take.

01/22/2026

Start your year with more laughter! 😂 Science shows that laughing reduces stress, eases pain, and improves your immune system. Discover the mental and physical health benefits of a good laugh.

Laughter is the best medicine. It is a great way to lighten the mood and make people laugh, and it has positive health benefits.

01/20/2026

Cold weather calls for comfort food! This crock pot chicken noodle soup is easy to prepare and delicious to enjoy.

01/15/2026

"Get in shape" might be a cliche resolution, but staying strong enough to prevent falls? That's essential. Discover 14 easy at-home exercises for better balance and strength.

The leading risk factors for falling are lack of strength, poor balance and insufficient flexibility. Here are 14 easy exercises to help.

01/13/2026

Start your day right! ☀️ A consistent morning routine can reduce stress, improve mental clarity, and boost physical health. Discover how simple daily habits can make a big difference in your well-being.

Discover the benefits of a consistent morning routine for seniors. Stability, reduced stress, and better sleep can enhance overall well-being.

01/08/2026

Caregivers: You can't pour from an empty cup. 💙 Discover essential self-care tips to manage stress, stay physically active, and prioritize your own health while caring for loved ones.

The stress of caregiving can weaken your immune system. Our experts explain why, the risks, and what you can do to lower that stress

01/06/2026

Holiday visits often reveal concerns about aging parents living alone. Learn how to keep them safe year-round with monitoring solutions that respect their independence and dignity.

These monitoring tips will also help you strike a balance between caregiving and keeping up with your busy life.

01/01/2026

New year, new intentions! 🎉 Check out our 12 New Year's resolution ideas for seniors—from embracing technology to sharing memories with loved ones.

The new year is an opportunity to set some intentions. Here are 12 New Year’s resolutions for seniors to use as inspiration.

12/30/2025

Aging brings new opportunities to appreciate life's blessings. Retirement may have challenges, but it's also a time for fresh inspiration and joy. Embrace the journey with gratitude and thrive!

Explore the secrets to aging gracefully and finding purpose in your senior years. Get tips on staying connected and taking care of yourself.

12/25/2025

Our warmest wishes for a joyful holiday season and a bright 2026!

12/22/2025

The holidays can feel isolating for seniors, but technology helps bridge the distance. From video calls to virtual celebrations, discover simple ways to keep loved ones connected and engaged this season.

You can use technology with your aging loved ones to reduce isolation, improve emotional connections, and increase social interaction. Learn how!

12/18/2025

Discover your family's story! These 20 thoughtful questions help you uncover cherished memories, life lessons, and heartwarming stories from your senior loved ones. Start meaningful conversations today.

Dive into the past with our guide to 20 essential questions for your grandparents, designed to reveal your family history.