Marlborough Lions Couch To 5K

04/30/2026

Second Half week 5 here we come !

Morning, Couch 25Kers!
Week 5 has been brisk—and by brisk, I mean “why did I leave my couch?” kind of weather 😄—but wow, you’ve all been doing an amazing job. Three sets of 5‑minute jogs? Crushed it.
Tonight we level up a bit: 2 sets of 8‑minute jogs. I know, I know… but I’m absolutely confident every one of you will handle it like champs—tonight and Sunday morning at 9:00 AM.
We’ve got this! Let’s finish Week 5 strong before we boldly march (jog?) toward Week 6. So dress properly, bring your positive attitude, and I’ll see you there tonight.
Lion Mark 🦁

Spring Couch to 25K Donation Link

These donations are to cover the cost of the 5k Program including water, advertising, signage, and Shirts for the group that completes the program. Any donations over that cost goes into our Charity fund that benefits all the local programs we take on Including, the Father Daughter Dance, Movies in....

04/19/2026

𝗠𝗮𝗿𝗹𝗯𝗼𝗿𝗼𝘂𝗴𝗵 𝗟𝗶𝗼𝗻𝘀 𝟳𝟱𝘁𝗵 𝗔𝗻𝗻𝗶𝘃𝗲𝗿𝘀𝗮𝗿𝘆 𝗥𝗮𝗳𝗳𝗹𝗲

Join our club's 75th Anniversary celebration raffle for a chance to win while supporting our mission too! Your participation is not only a chance to win some amazing, autographed memorabilia prizes, but also plays a vital role in supporting our club's work as we support our community. Each ticket you purchase directly contributes to our efforts in making a meaningful impact in Marlborough and Hudson. 🎟️

𝗚𝗥𝗔𝗡𝗗 𝗣𝗥𝗜𝗭𝗘: Autographed football by Patriots legend, #87 Rob Gronkowski
𝟮𝗻𝗱 𝗣𝗿𝗶𝘇𝗲: Autographed baseball by Red Sox 1st Baseman, #36 Triston Casas

Thank you for your support. Every contribution, big or small, makes a significant difference. ✨

Venmo: Marlborough_Lions

Zeffy: https://www.zeffy.com/en-US/ticketing/marlborough-lions-75th-anniversary-raffle

04/19/2026

sorry to say we will be cancelling our run this morning due to RAIN..

04/16/2026

Good morning, Couch 25kers!!!
What a great week it’s been—I almost went to the beach today 🙂
Seriously though, thank you to everyone who’s come out this week. I know this can feel like a turning point, but remember: we all have tough days (myself included!).
There’s absolutely no judgment here. Go at your own pace, and never feel bad if you can’t do something on a given day. There’s always another chance to try again.
Well… not tomorrow, because that’s Friday and I won’t be here 😄
But today is Thursday, our last running night of the week—and we couldn’t ask for better weather!
I hope to see you all out there tonight. And get ready… next week we cross!
Woot woot! 🎉🏃‍♂️🏃‍♀️

Lion Mark

04/13/2026

We are on to Week 3!!

Good morning, Couch 25Kers!
I hope your weekend was amazing — the weather was beautiful, and Sunday morning was a great session. With that said, we are officially on to Week 3!! Woot woot! 🎉
This week’s plan is a 90‑second jog with a 90‑second walk, followed by a 3‑minute jog with a 3‑minute walk. We repeat this twice, and that’s it!
Please take your time. If you need to walk, that’s totally okay — there is no pressure in this program. We go at our own pace, and believe me when I tell you: you will have good days and you will have bad days. We all have them, so don’t ever get discouraged.
See you all tonight! 💪🏃‍♂️🏃‍♀️

04/08/2026

Ready to Turn the Corner, Couch 25Kers!

Morning Couch 25Kers,
I know the weather this week has been dreadful, with feels‑like temperatures in the low 30s, but we are finally ready to turn the corner! Today’s feels‑like temperature will be in the mid‑40s, and Thursday will be even warmer.
To everyone who came out the past two days—you’re getting a well‑deserved break. You have all been amazing and are doing a great job. I couldn’t be prouder of every single one of you. And now, with the warmer weather ahead, we can have even more fun!
Tonight after the run, I have a Lions Club meeting, so we may need to move through the stretches a little quicker than usual—but I’ve got to do what I’ve got to do 🙂
See you all tonight, and remember: always have fun!
Lion Mark 🦁

Spring Couch to 25K Donation Link

These donations are to cover the cost of the 5k Program including water, advertising, signage, and Shirts for the group that completes the program. Any donations over that cost goes into our Charity fund that benefits all the local programs we take on Including, the Father Daughter Dance, Movies in....

04/06/2026

Morning Couch 25Kers,
Week 2 Kickoff – Couch 25Kers

Week 1 is officially in the books, and what a start it was. Thank you to everyone who showed up and pushed through a week of pretty rough weather. Your commitment sets the tone for the entire program.

Now we roll into Week 2. As you know, each week gets a little tougher, but every step is worth it. Tonight will be on the colder side, so please dress appropriately for the weather so we can all stay comfortable and focused.

I’ve attached the weather report for the week so everyone knows what to expect.

Looking forward to another great session tonight.

See you all out there.
Lion Mark



Spring Couch to 25K Donation Link
https://square.link/u/NTsghINl

03/09/2026

Ok, we’re back at it for the 2026 season! Just in time to shake off this terrible weather and get moving again.

The signup link is attached, and by popular demand our Sunday sessions are now at 9 AM instead of 8.

I’m not sure how many more seasons I’ll be running, but I’m definitely in for this year and next. I’ll be honest—I’ve done zero exercise this winter because the weather was so depressing, but I’m determined to show up, put in the work, and finish this session in good shape. Fingers crossed.

Let’s make this another great year together!
https://forms.office.com/r/fxwNJUQU8i

I’m also adding a donation link for those of you who would like to support this program. Your generosity is a big part of what keeps this initiative running each season.
If your company or business is interested in sponsoring the program, feel free to email me. Sponsors will have their company logo featured on the back of the T‑shirts we hand out at the end of each session.
https://square.link/u/NTsghINl

Thank you,
and I hope to see you all sign up for this amazing program
Lion Mark

11/10/2025

🏁 What an amazing finish this Saturday! After 10 dedicated weeks, I couldn’t be prouder of each and every one of you. Your commitment, energy, and perseverance truly inspired our whole community.

🙏 Thank you for being part of this journey—and for making it unforgettable.

📅 Mark your calendars: The Spring 2026 Couch to 5K Program kicks off on March 22nd. Let’s do it again!

📸 Here are some great moments from the 5K… —Lion Mark

09/07/2025

🌟 𝗠𝗮𝗿𝗹𝗯𝗼𝗿𝗼𝘂𝗴𝗵 𝗟𝗶𝗼𝗻𝘀 𝗖𝗹𝘂𝗯 𝗖𝗼𝘂𝗰𝗵 𝘁𝗼 𝟱𝗞 𝗶𝘀 𝗕𝗮𝗰𝗸 𝗳𝗼𝗿 𝗙𝗮𝗹𝗹 𝟮𝟬𝟮𝟱! 🌟

What an incredible kickoff this week! 🙌 We welcomed back so many familiar faces AND plenty of new ones, all ready to take the first step toward a healthier lifestyle. 💪👟

Our 𝟭𝟬-𝘄𝗲𝗲𝗸 𝗽𝗿𝗼𝗴𝗿𝗮𝗺 is designed to help beginners (yes, even if you’ve never run before!) gradually build stamina and confidence. Week by week, we’ll guide you from walking and light jogging to crossing the finish line of a 5K with pride. We also have many participants that choose to simply walk. Along the way, you’ll find encouragement, accountability, and a supportive community cheering you on. 🦁💛

✨ It’s not too late to join! Whether your goal is better fitness, meeting new friends, or proving to yourself that you CAN do it, this program is for you.

📅 𝗪𝗵𝗲𝗻: Mon, Tue, Wed, Thur - 6pm; Sun - 8am
📍 𝗪𝗵𝗲𝗿𝗲: Marlborough Rail Trail, parking on Jefferson St
🏅 𝗚𝗼𝗮𝗹: Celebrate your progress by completing a 5K at the end of the program!

👉 Don’t wait—make this the season you commit to positive change. Join us and let’s hit the pavement together!

📲 For details or to sign up, message us here or visit
https://forms.office.com/r/vCq8HekW6f

08/27/2025

Hi Everyone,
We’re less than one week away from the start of the Fall Couch to 5K Program—woot woot! 🎉
If you haven’t signed up yet, there’s still time. Please use the link attached to this email to register.
Our first session kicks off at the Rail Trail on Jefferson Street. This is a fun, beginner-friendly program for anyone looking to get active, build endurance, and enjoy some exercise in a supportive group.
Don’t miss out—we’d love to see you there!
https://forms.office.com/Pages/ResponsePage.aspx?id=Rec4DmO3YEme1tfilb_uqxYHfcTl4ZlEmpZQZ8y9cPFUQVNaQ0UyOTFUMjU4MkRWTU1aNk9YU0pDUy4u

08/04/2025

Dear Couch to 5K Runners & Walkers and New Members,
Welcome! To our Fall Program. We're excited to kick off another season of the Marlborough Lions Couch to 5K program this fall. This free, community-driven program has been running for over 10 years, and we've proudly helped many participants complete their very first 5K.
Registration for the 2025 Fall Season is now open!
The program officially begins the day after Labor Day and runs for 10 weeks.
Here’s what you need to know:
Completely free to join
Meets Monday through Thursday at 6:00 PM and Sunday mornings at 8:00 AM
Designed for all fitness levels — whether you're a beginner, returning runner, or walker
By Week 10, you'll be ready to run (or walk) 3.1 miles!
To get the most out of the program, we recommend attending 2–3 sessions per week. Our supportive team will be there every step of the way to help you succeed.
We welcome everyone — runners, walkers, and those just looking to get moving. Let’s make this fall your season to shine!
Sign up today and take the first step toward your 5K goal!
Thank you
Lion Mark
Marlborough Lions Couch to 5K Team
Sign Up HERE!!
https://forms.office.com/r/vCq8HekW6f

This is a free program, so Donations are welcome to support this program.
Thank you
https://square.link/u/NTsghINl