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Monday 5pm - 6pm Tuesday 10am - 6pm Wednesday 10am - 6pm Thursday 10am - 6pm Friday 10am - 6pm Saturday 10am - 4pm

South Jersey Coping Clinic

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Marlton, NJ
South Jersey Coping Clinic

South Jersey Coping Clinic is your one stop shop for mental health and wellness in New Jersey and Pennsylvania. On site parking. ADA facility

We blend therapy, yoga, reiki, and massage to promote healing.

03/17/2026

Congratulations to student raffle winner Olivia!! We are so excited for you to spend the day with us 🫶🏾🫶🏾

We’re over here like… I’m sure you remember what it felt like to be in school? 🙃

Running on caffeine, vibes, and mild anxiety!

Saying I’m fine when really it’s just… functional chaos. ( Picture meme of everything on fire in the background while the person in the photo is smiling* 😆…You know the one!)

And somehow you still manage to show up.

So yes, this is a raffle win…but also a very necessary reminder that pausing for a moment is a good thing. A very necessary one because taking care of your mental health in college is how you survive the semester.

To our winner….we got you 🧡

To all our other college peeps…go close those 17 tabs you’ve got open in your brain, drop your shoulders for a second, and go do something your body will thank you for later.

Mmhmm…yeah…we see you. Out here stressing! 🌾👀 🌾

03/16/2026

📱 We’re passing the phone…

You may have seen the trend where people say “I’m passing the phone to…” and then introduce the next person.

Well… we decided to do our own SJCC therapist edition because behind every therapy session is a real human with their own quirks, humor, specialties, and personality.

So today we’re passing the phone to the people who hold space for our community every single day.

The ones who help untangle anxious thoughts, who sit with the hard conversations, and who remind people they’re not alone.

We have some openings and would love to help you on your journey. If you’ve been considering going to therapy…there’s no time like the present.

03/13/2026

Meet Vanessa Woods, a passionate leader and advocate at South Jersey Coping Clinic, where she is dedicated to empowering women to reconnect with themselves and build supportive communities. Vanessa believes true empowerment comes from learning to listen to your inner voice, trust your instincts, and surround yourself with people who uplift you.

💡 Her advice for success: “Allow yourself to be okay with not knowing and make acquaintances with people who have access to knowledge you want or need to know. Ask for help! The feeling of awkwardness lasts a moment, the feeling of a missed opportunity lasts a lifetime.”

🌟 Vanessa says mastering the art of asking for help has been a game-changer in her journey. By leaning on trusted mentors and peers, she’s been able to operate fully in her zone of genius while continuing to grow her business. A fellow female entrepreneur and group practice owner she connected with on Instagram has become a powerful sounding board, connector, and friend—helping Vanessa reimagine what’s possible for her practice.

Through her work and leadership style—“rally my troops and get it done!”—Vanessa continues to create spaces where women feel supported, understood, and empowered.

Join us in celebrating Vanessa Woods and the meaningful impact she’s making in the mental health community this Women’s History Month! 💜

📲 Connect with Vanessa
South Jersey Coping Clinic

03/10/2026

Don’t miss the opportunity to come and try:

Our massages
Our sound bed
Our infrared light
Our meditation and reiki

All for FREE

And crack the case for a chance to win a special prize!

Click the link in our bio to register! And bring a friend while you’re at it! 😉

See you on Thursday 🫶🏾

03/05/2026

Somehow… our 6-year anniversary came and went and I didn’t even notice.

Not because it isn’t meaningful but because I’ve been so deep in the work. Building, growing, learning, adjusting, and dreaming about what’s next.

And then it hit me yall….SIX FREAKING YEARS 😭😭

Six years of SJCC when I didn’t even know how I was going to start. 😩😩

Six years of showing up for this vision, for this community, for the people who trust us with their stories and their healing.

And the honest truth is it hasn’t all been glamorous. At times it’s been hell on earth.

There have been moments of doubt. Hard lessons. Long days where the path forward wasn’t always clear and I wanted to quit!

But every step has sharpened the vision and every challenge has made the purpose stronger.

Sometimes progress doesn’t look flashy.
Sometimes it looks like resilience. Sometimes it looks like staying committed when the road gets complicated.

And maybe it’s fitting that this realization came during Women’s Awareness Month because this journey has been deeply connected to supporting women who are learning to reclaim their voice, their balance, and their wellbeing.

So here’s my reminder to myself (and maybe to you too):

It’s never too late to celebrate the progress.

I’m incredibly grateful for the people who have walked alongside this journey: clients, team members, collaborators, and this community.

Six years in… and the vision is clearer than ever.

And I’m excited for what’s ahead. 🧡🧡 🎉

02/26/2026

Let’s be honest.

Some of you don’t “burn out.” You just… power through.

You’re not falling apart, love, you’re color-coding the chaos.

You’re tired, sure but it’s a productive tired. A high-functioning kind of tired. The kind where you say “I’m fine” and you actually mean it.

Because this is your normal. Doing too much has been your baseline.

But what if fine isn’t the goal? What if the real flex is softness? 🤔

What if you didn’t have to wait until you were completely depleted to deserve rest?

That’s why we created Waves of Wellness.

Not because you need another thing to achieve.
You’ve already got a gold medal 🥇 in achievement.

This is about experiencing something different. Imagine:

Being on the water.
Being in community.
Moving. Resting. Breathing.
Letting your nervous system recalibrate instead of just cope.

No performance, no pressure to prove yourself, no pushing…just space to feel free.

Many women who are over-functioning don’t need motivation, they need a safe space to land.

If “I’m fine” has been your baseline…
maybe it’s time to experience something better than fine.

🌊 Join us at Waves of Wellness this May.

Come as you are. Leave a little softer.

Link in bio.

02/25/2026

Too much isn’t “too much” anymore, It’s a baseline.

For a lot of women, overfunctioning doesn’t feel chaotic, It often feels like competence.

You’re not spiraling. You’re actually organized, responsive, and efficient. You get things done!

Your nervous system, however, has been running a low-grade marathon for years and you’re calling it “fine.”

And the wild part? You probably are fine.

But fine isn’t the same thing as regulated. Fine isn’t the same thing as connected. Fine isn’t the same thing as soft.

Overfunctioning is sneaky. It looks like success.
It sounds like “I’ve got it.” It feels like never fully landing in your own body.

So let me ask you something gently:

Are you doing the work or are you just doing the motions?

Re-establishing a new baseline doesn’t mean burning your life down. It means inviting 5% more softness into it.

Dropping your shoulders. Exhaling longer than you inhale. Pausing before you respond instead of reacting on autopilot.

Small shifts change nervous systems. Nervous systems change lives.

If “I’m fine” has been your default lately…

tell me what does fine actually feel like in your body?

👇🏾 Let’s talk about it.

02/21/2026

There’s a specific kind of tired that doesn’t go away with sleep. 😴

It’s the tired that comes from always being “on.” Or Being the responsible one or The dependable one or
The strong one or the professional one or the one who keeps it together. Sound familiar?

Waves of Wellness is for that version of you.

This isn’t a retreat where you have to network. It’s not a workshop where you take notes. It’s not a place where you perform wellness.

It’s a few intentional hours on the water where nothing is required of you. It’s a space to soften and be free.

By far my favorite event we’ve curated so far. I cannot wait express to you how much I can’t wait to share this experience with you.

📍 Moshulu-Philadelphia. May 31st, 10-2pm

🎟️ tickets are linked in the bio.

02/20/2026

Our Butterflies of Wellness Summer Enrichment Program for kids ages 6-10 is officially open for registration and we couldn’t be more excited!

Link in bio! 🦋

02/19/2026

🦋 Parents: If your child’s emotions have been doing CrossFit lately, If your child has big feelings and Olympic-level stamina, or if they’ve been known for their dramatic sigh, floor collapse, and existential crisis over socks…this may be the program you’ve been looking for!

Butterflies of Wellness (Ages 6–10)

Is a clinician-led summer enrichment in Cherry Hill.

It’s intentionally for small groups, structured mornings, and real coping skills taught through play + movement + creativity.

Important deets!

🗓 July 6–Aug 13 | Mon/Wed/Thu | 9–12

📍 1310 Kings Highway N

🦋 Limited to 16 spots

Text “BUTTERFLY” to 267-225-1972 for more info or to enroll.

Address

Marlton, NJ

Opening Hours

Monday	5pm - 6pm
Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 6pm
Saturday	10am - 4pm

Telephone

+12672251972

Website

https://www.southjerseycopingclinic.com/, https://linktr.ee/southjerseycopingclinic

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About Us

Both Vanessa and Elrita have been practicing in mental health for many year. Their combined experience adds 25 plus years of insight, knowledge, empathy, and compassion to SJCC. To the core, they believe that education, empowerment, authenticity, and vision are the most impactful tools to help facilitate and cultivate a climate of change. They believe that healing is a holistic process that starts in the mind. Through much discussion and excitment for ways to add innovative ways to reach and help heal their clients South Jersey Coping Clinic was established.