South Jersey Coping Clinic

South Jersey Coping Clinic South Jersey Coping Clinic is your one stop shop for mental health and wellness in New Jersey and Pennsylvania. On site parking. ADA facility

We blend therapy, yoga, reiki, and massage to promote healing.

02/02/2026

🚨 It’s officially official! Tickets are on sale and the response and excitement around this has been really affirming! Wellness for us doesn’t just happen in the therapy room but in spaces and places that allows us to feel seen and more connected to each other and ourselves.

For half a day, you’ll spend time not having to worry about the details because we’ve taken care of it all already. Show up and be free. You can partake in as many or as few activities as you’d like. No pressure, no rush. Just intentional calm and human-ness.

This one is special and my favorite we’ve curated so far. If you’re looking for a day to enjoy city views along the water with a community of women, this is it!

See you on the 🌊

We’ve reached the end of these 30 days. 🥹And before we rush into what’s next, it feels important to pause here…just for ...
01/30/2026

We’ve reached the end of these 30 days. 🥹

And before we rush into what’s next, it feels important to pause here…just for a moment.

Think back over this month. All the small practices you implemented, the quiet check-ins with yourself, the moments where you noticed yourself more clearly.

These small moments may not seem like much now but they have this sneaky little ability to compound over time. They tend to add up when you need it most.

So today, i’d like to invite you to reflect on the following:

What practice helped you the most?And just as importantly…

How do you want to feel moving forward?

Notice i didn’t ask what you want to do or what you think you should be able to handle but how you want to feel in your body, your mind, your life.

Maybe it’s steadier, more rested, more connected, more like you. Whatever meaning holds true here.

There’s no right answer only an honest conversation to be had with yourself.

What we hope you take from this challenge isn’t a checklist of habits, but a deeper awareness. An understanding that wellness isn’t something you achieve once and move on from, but it’s something you return to, again and again, in small, intentional ways.

A little goes a long way. 🧡 Can you believe tomorrow is the last day of our wellness challenge? January flew!
01/29/2026

A little goes a long way. 🧡 Can you believe tomorrow is the last day of our wellness challenge? January flew!

As this 30-day journey begins to wind down, today’s invitation is about noticing what and who has held you when you need...
01/28/2026

As this 30-day journey begins to wind down, today’s invitation is about noticing what and who has held you when you needed it.

There are things we all hang onto. And sometimes by holding onto those things we create more stress and overwhelm in our...
01/27/2026

There are things we all hang onto. And sometimes by holding onto those things we create more stress and overwhelm in our lives.

Maybe it’s a thought that keeps looping, an expectation you placed on yourself, a version of how things should look by now or even something physical like an email, a task, a pile, a responsibility that feels heavier than it needs to be.

So today, I want you to practice letting one thing go.

Letting go doesn’t mean you don’t care. It means you’re recognizing what no longer needs to be carried in this moment and what no longer serves you.

🚨 Vendors Wanted! May 31st we will be hosting our annual Women’s Wellness Event. This year the focus is Waves of Wellnes...
01/26/2026

🚨 Vendors Wanted!

May 31st we will be hosting our annual Women’s Wellness Event. This year the focus is Waves of Wellness

đź“Ť Aboard the historic
⏰ 10am-2pm
Price: $100

We’re so proud of what we’ve been building and we need amazing wellness women-owned businesses to help continue to bring the vision to life. 🫶🏾

Contact info: info@southjerseycopingclinic.com

Yesterday, you named an emotion you’ve been trying not to feel. That took courage.Today, I want you to do something just...
01/26/2026

Yesterday, you named an emotion you’ve been trying not to feel. That took courage.

Today, I want you to do something just as important.
Practice reaching out to someone who feels safe.

Not someone who will tell you what to do. Not someone who will rush you or minimize it. Just someone who can be with you the way you are right now.

Someone who lets you exhale a little. Someone who doesn’t need you to have it all figured out.

You don’t have to explain everything.

You don’t need the right words.

Sometimes all you have to say is, “Can I sit with you for a bit?, I’m having a hard day and I don’t want to be alone.”

Believe it or not, that’s enough!

You were never meant to do life completely on your own. We all need someone. The proof is none of us exist in isolation on our own planets. We have people because we need them.

And needing support doesn’t mean you’re failing or that you’re weak, it just means you’re human.

If it feels hard to reach out, that’s okay too.

Just remember: you deserve to be held in moments like this.

Let someone see you today. Even for a moment.

I’m proud of you. 🧡

Snow ❄️has a way of slowing everything down.The roads are quieter. The calendar shifts.Plans get cancelled or postponed....
01/25/2026

Snow ❄️has a way of slowing everything down.

The roads are quieter. The calendar shifts.
Plans get cancelled or postponed.

And in that stillness, something interesting usually happens. The things we’ve been avoiding have a little more room to show up.

Today’s invitation is gentle but honest:

👉🏾Name one emotion you’ve been avoiding.

Not to fix it.
Not to analyze it.
Just to acknowledge it.

For many of us, busyness is a buffer. When life keeps moving, feelings stay in the background. But snow days unexpected pauses like this remove some of the noise. And emotions we’ve been sidestepping can surface.

It might be:
• sadness
• frustration
• loneliness
• anger
• grief
• even joy that feels unfamiliar or undeserved

From a psychological perspective, naming an emotion helps the nervous system settle. When we can say, “This is what I’m feeling,” the body no longer has to work as hard to contain it.

Today’s practice:
• Pause for a moment
• Ask yourself: What emotion keeps knocking that I haven’t answered yet?
• Name it out loud, in writing, or quietly to yourself

You don’t need to act on it today.
You don’t need to make meaning of it.

Just naming it is enough.

We are so practiced at encouragement when it comes to other people. We notice effort. Growth. Resilience. And yet, when ...
01/24/2026

We are so practiced at encouragement when it comes to other people. We notice effort. Growth. Resilience. And yet, when it comes to ourselves, the language often shifts to critique and correction.

So today’s invitation is this;

👉🏾Say one kind thing to yourself.

If you’re able, look at yourself while you say it. Not to force belief just to practice presence.

You don’t need to hype yourself up.

You don’t need to believe it fully.

You just need to say something that’s honest and humane.

It might sound like:

“I’m trying.”
“That was hard, and I showed up anyway.”
“I don’t have it all figured out, and that’s okay.”

The words we speak to ourselves shape how safe we feel inside our own bodies.

Kindness, even in small doses, softens the nervous system. It changes the tone of the internal conversation.

This isn’t about self-esteem. It’s all about relationship.

And today, you’re practicing being in a kinder relationship with yourself even if it’s just for a moment.

01/23/2026

It’s finally here!

We’ve been working quietly behind the scenes to put together something so beautiful and thoughtfully curated. Unlike any of the events we’ve done before. By far and large…this is my favorite.

Imagine spending the day in the open air, views of the water and Philadelphia skyline in the background while you do Yoga, laugh, brunch, and vibe? We’ve got a few other things in store that we won’t share quite yet.

📍 Our Next Women’s Wellness Event will be aboard the beautifully historic and iconic on May 31st!

No forcing, no fixing, no doing. The vibe is to be and let be.

More exciting details to come but in the meantime..tickets are now available. Link in bio 🫶🏾

Tag or reach out to someone you admire and share a genuine compliment.Not the quick “you’re amazing” kind (though those ...
01/23/2026

Tag or reach out to someone you admire and share a genuine compliment.

Not the quick “you’re amazing” kind (though those count too).But something specific. Something intentional. Something true.

We are living in a time where the world feels heavy. People are tired, stretched thin, carrying more than they show. And so often, appreciation stays unspoken, assumed, felt, but never shared.

From both a psychological and relational perspective, words matter.

They shape how we see ourselves.
They remind us we’re not invisible.
They have this ability to soften a hard day in ways we don’t always realize.

A sincere compliment isn’t small. It’s a form of connection. A moment of being seen.

So today, you’re invited to:

• Think of someone you respect, appreciate, or admire
• Share one specific thing about them that matters to you
• Say it out loud, write it down, or tag them publicly

And here’s the beautiful part:

Kindness compounds. One moment of connection often creates another. And another. And another.

We may not be able to fix everything that feels heavy right now but we can micro-dose care into the world around us.

Let’s be clear for a second.That boundary you’ve been working on?It didn’t magically appear.You didn’t “just get better ...
01/22/2026

Let’s be clear for a second.

That boundary you’ve been working on?
It didn’t magically appear.
You didn’t “just get better at it.”
And it definitely wasn’t easy.

You practiced it.
You repeated it.
You felt uncomfortable.
You resisted the urge to over-explain, apologize, or cave.

And today? We’re not minimizing that.

👉🏾 Day 22 is about sharing a boundary you’ve been working on.

Tell a friend.
Write it down.
Say it out loud.
Text it to yourself if you have to.

When you name your boundary, your nervous system registers safety. It learns, “I can protect myself AND survive the discomfort.”

That’s not soft work. That’s strength! Own that!

So no…don’t brush past it.
Don’t downplay it.
And don’t act like it was “nothing.”

You earned that boundary. Let it be seen.

What boundaries have you all been working on lately?

Address

Marlton, NJ

Opening Hours

Monday 5pm - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 4pm

Telephone

+12672251972

Website

https://linktr.ee/southjerseycopingclinic

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About Us

Both Vanessa and Elrita have been practicing in mental health for many year. Their combined experience adds 25 plus years of insight, knowledge, empathy, and compassion to SJCC. To the core, they believe that education, empowerment, authenticity, and vision are the most impactful tools to help facilitate and cultivate a climate of change. They believe that healing is a holistic process that starts in the mind. Through much discussion and excitment for ways to add innovative ways to reach and help heal their clients South Jersey Coping Clinic was established.