Restore Functional Wellness

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Restore Functional Wellness

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🌿Functional Health Practitioner + Certified Lactation Specialist
🫱🏻‍🫲🏼Supporting women in preconception, postpartum and beyond
🧪Functional Labs | Root-Cause Healing | Holistic Lactation Support

01/09/2026

The next Breastfeeding Basics is on the calendar! Sign up with the link below and join us on Thursday, January 22nd at 6:30 pm. Connected Family Chiropractic is hosting and also will be sharing a bit about how chiropractic can help improve nursing outcomes.

Sign up here: https://forms.gle/LcEt3v5cP91pS6bN8

12/15/2025

Chlorella is a powerful example of how food based nutrients can influence actual biological outcomes.

Research shows chlorella supplementation during pregnancy was associated with lower dioxin levels and higher IgA in breast milk.

This support is not limited to pregnancy or breastfeeding. When the body is overburdened with toxins, it becomes more susceptible to fatigue, hormone imbalance, inflammation, and chronic symptoms. Supporting detox pathways matters for everyone.

Detox support should always be individualized and paired with a nutrient dense diet and lifestyle. If you want help navigating this for your season of life, I would love to support you.😊

12/05/2025

Autoimmune conditions are becoming incredibly common. It feels like every woman knows someone who is struggling, and many are living with symptoms for years without real answers. It is starting to feel like an epidemic because so many of the same root issues keep showing up.

The truth is that every body is unique, but autoimmune patterns often lead back to the same foundations. The toxin load becomes too high. The gut becomes stressed. Minerals and hormones slip out of balance. The body becomes overwhelmed and tries to protect you in the only way it knows how.
When we support these areas, the body can finally calm down and shift out of defense mode. Healing becomes possible again.

If you already have an autoimmune diagnosis, you can still move toward significant improvement. Some even experience what doctors call “spontaneous remission,” or dare I say a form of reversal in many cases, when the body is given the right support.

This is the work I help women do so they can get real answers, understand what their labs are telling them, and finally support their body at the root. If you are ready to look deeper and not settle for “everything looks normal,” or “you just have bad genetics or luck”you are in the right place.

12/04/2025

If you feel like your hormones are all over the place, I want you to know something important. Hormones rarely fall out of balance on their own. They respond to deeper shifts in minerals, stress, blood sugar, gut health, nutrient stores and the demands of postpartum or preconception.

You are not imagining your symptoms, and you are not meant to just live with them. Your body is communicating that something underneath needs support, even if your doctor said everything looked normal.

This is the exact work I do with women who want real answers and a plan that actually makes them feel better. We look at the foundations that move your hormones back into balance, support your energy, regulate your cycle and help you feel like yourself again.

If you are ready to understand what your hormones are trying to tell you and want guidance that looks at the whole picture, my program is where we start. 🤍

11/30/2025

So many women are told their symptoms are “normal”.. normal mom life, IBS, anxiety, autoimmune issues because they’re “unlucky,” or even “unexplained” fertility struggles.

The truth is:
When your labs are “fine” and you still feel exhausted, bloated, inflamed, anxious, wired-but-tired, or disconnected from your body… something deeper is going on.

Most doctors are doing their best, and they’re absolutely essential!

They just aren’t trained to look at the full functional picture:
Your gut health, minerals, nervous system, toxic load, postpartum depletion, and the stress patterns your body has been holding onto for years.

That’s where root-cause work comes in.

You do not have to accept feeling like garbage, being labeled with a condition that has no real explanation, or being told “everything looks normal” when you know something is off.

I help women uncover what’s actually going on underneath the surface so they can feel like themselves again.

Your symptoms are not random and your body is not failing you.

You just need someone who knows where to look.
If you’re ready to finally get answers, send me a message.🤍

11/26/2025

If you’re past pregnancy and maybe even done breastfeeding and you’re confused why you’re still exhausted, snappy, and not feeling like yourself.. that’s your sign that it’s time to look deeper. 💛

Because this isn’t just “mom stress.” We’ve normalized moms constantly feeling irritable and annoyed when this shouldn’t be your new normal!

Your body is likely out of balance from things like:
• nervous system overload
• gut dysfunction
• mineral + nutrient depletion
• hormone disruption
• inflammation or toxin buildup

These issues usually don’t magically disappear once the baby is older, but if they do for you that’s amazing!👏🏼

At Restore Functional Wellness, we look at the full picture by getting to the root, not by putting a band-aid on symptoms.

Functional labs, mineral testing, real-food nutrition, lifestyle support, and targeted supplements (only 20% of the equation) all come together to bring your body back into balance.

You can feel like yourself again, you just need a plan that looks deeper.

11/17/2025

Your gut affects a lot more than just your digestion! When your microbiome is off, inflammation rises and symptoms start to show up.

If you are tired of feeling “not quite right,” getting to the root of chronic issues is exactly what we do at Restore Functional Wellness.☺️

11/07/2025

If you’ve been “doing everything right” and are still constantly fatigued, your functional lab results might look similar.

Next step: figuring out why your body is responding this way and rebalancing.🤍

11/06/2025

Always waking up tired? 😴

Before you add another supplement or cup of coffee, start with the basics.

Are you in bed between 9–10 PM? That’s the sweet spot for your circadian rhythm — helping your hormones, energy, and recovery stay balanced.

Are you eating consistently throughout the day with real, whole foods? Or skipping meals or relying on snacks?

And are you finding ways to manage stress, even in small moments?

These simple foundations make a bigger impact than most people realize.

But if you’ve got these dialed in and you’re still constantly exhausted… that’s your cue to look deeper. There’s likely more going on beneath the surface. That’s where functional support can help!

11/01/2025

Join me for a free Breastfeeding Basics class on November 20th from 5:30–6:30 PM at the Peter White Public Library!

We’ll chat about what’s really normal in those early days, what you actually need (and don’t!), milk supply tips, what most moms wish they knew before baby arrived and more. Partners are welcome (and encouraged!) to attend.

Space is limited — sign up today! 🥰

Sign up: https://forms.gle/Wf5SnQ5sW3TtTmdD9

10/29/2025

I’ve been getting a lot of questions lately about how functional medicine can support fertility, so I wanted to share a quick overview! 🌿

Functional lab testing goes beyond standard blood work to uncover hidden imbalances that can affect fertility, like nutrient deficiencies, hormone patterns, gut health, and detox pathways.

Tests like HTMA, DUTCH, OAT, and comprehensive blood panels help us see the full picture of how your body is functioning on a deeper level.

Even if your labs look “normal,” it’s common to have subtle imbalances that impact your cycles, energy, and overall fertility.

Functional medicine allows us to identify these issues early, optimize your hormone and nutrient status, and create a personalized plan to support your reproductive health naturally.

If you’re ready to make changes that move the needle, send me a DM to learn more.🤍

10/21/2025

If you’ve tried it all.. the probiotics, the elimination diets, the gut protocols you found online, and you’re still bloated, exhausted, or dealing with stubborn gut symptoms… you don’t have to live like this forever!

You’re just missing the root cause.

Functional lab testing takes out the guesswork so we can see why your gut isn’t healing, whether it’s hidden infections, low stomach acid, stress on your adrenals, or something deeper that’s been overlooked.

You don’t have to keep guessing. You just need the right data and a plan built for you.

I help women get to the root of their gut, hormone, and energy struggles using functional labs and personalized support.

Send me a message to chat about how you can finally get the answers and resolve your lingering health issues with 1:1 support!

Address

Marquette, MI

Website

https://www.restore-functional-wellness.com/

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