01/01/2026
Day 1 – Week 1
Hydration: Water + Minerals
Hydration is more than just drinking water. When water is combined with minerals, it becomes what many refer to as EZ Water (Living Water)—water your body can actually use efficiently.
Dosage
• Salt: ¼–½ teaspoon
• Water: 4–8 oz
• Frequency: 3–5 times per day
• First dose: Immediately upon waking
Recommended Salt Types
Choose mineral-rich, unprocessed salts, such as:
• Celtic
• Himalayan
• Baja
• Redmond
Avoid basic table salt or iodized salt (including the type commonly used for boiling seafood).
Recommended Water Types
• Spring Water (Blue cap)
• Alkaline Water (Black cap)
Popular brands like Dasani and Aquafina are not considered true spring or mineral water—despite the name—so avoid them when possible.
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Hunger vs. Thirst
Did you know the body’s hunger and thirst signals are very similar?
Because of modern diets and lifestyles, most of us were never taught how to tell the difference. Here’s how to learn:
When you feel hungry, try a salt-and-water dose first.
• If true hunger returns within 30 minutes, your body needs food.
• If the feeling lasts 2–3 hours, your body was actually dehydrated.
This practice alone can be a game changer. With consistent proper hydration, hunger signals become clearer and easier to recognize.
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Beverage Guidelines
Remove all other beverages except:
• Coffee
• Tea
• Goat’s milk
Eliminate fake or processed sugars.
If using sweeteners, choose real sugar, agave, or stevia.
Most drinks offer poor nutritional value and do not support real hydration.
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About Electrolytes
Electrolytes are something the body naturally produces from minerals.
Most sports and energy drinks contain artificial versions that can interfere with the body’s natural process and create dependency. When removing these drinks, mild withdrawal symptoms are common—but after a few days, energy levels often improve significantly when replaced with proper hydration.
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Biblical Foundation
Scripture frequently references nourishment, provision, and Living Water—not by coincidence.
• Leviticus 2:13
• Proverbs 27:27
• John 4:10–14
• John 7:37–39
• Jeremiah 2:13
Jesus speaks of Himself as the Living Water, a powerful reminder of how deeply connected physical care and spiritual truth can be.
Here is video to learn more!
''The SHOCKING Hydration Mistake That's Slowly Killing You'' | Barbara O'NeillExplore Barbara O'Neill's Celtic Salt👇https://amzn.to/3VWT5JUBarbara O’Neill ...
