Sherrell Moore-Tucker, LLC

04/02/2025

Hi everyone and happy black history month! I’m excited to facilitate my first 2025 retreat at the end of this month.
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Join us on Friday, February 28, as we come together in community to slow down and realign our hearts with God through biblical meditation at

Click the link in my BIO to register.

19/06/2024

I am so grateful and still reflecting on all of the beautiful moments from the summer yoga and wellness retreat last Friday at Bon Secours.

IYKYK☺️

We all took some time to ponder, connect, disconnect, and reconnect.

We used John 15:5, as our centering scripture, I am the vine; you are the branches. If you remain in me and I in you, you will bear much fruit; apart from me you can do nothing.

And with that scripture we were able to rest and reset🙏🏿

It was great seeing everyone in-person as we moved and meditated together🧘🏾‍♀️👍🏾

Up Next: Fall Retreat, Oct 18.

15/03/2024

Hi everyone! Join me at the Mind, Body, Soul & Spirit Retreat at the beautiful Wellspring Manor & Spa, April 26-28, 2024.
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I’ll be speaking about Mindfulness: A Radical Approach to Transforming Your Health Inside & Out and I can’t wait to share and learn in this oasis of tranquility and wellness.
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Check the link in my BIO for more information👍🏾



”

08/02/2024

Today God blessed me with 49 years of life🙏🏿

And I am grateful🙏🏿

GRATEFUL FOR:

•Love
•Grace
•Mercy
•Forgiveness
•Protection
•Health
•Joy
•Peace
•Faith

For the rest of my life it’s Acts 17:28 for me🙏🏿

for “‘In him we live and move and have our being’;

Photographer:

19/01/2024

With a new year comes a new look! Have you seen my new website?
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I’m excited to share new services and opportunities to learn, heal, and grow together.
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Check the link in my BIO and reach out so I can help you get physically, mentally, and spiritually fit and focused so you can feel balanced as you live out your calling.

Photography
Web Designer @

10/11/2023

As a fellowship veteran, I would like to personally thank all veterans, caregivers, families, and communities for supporting those who served.

Please take a moment to recall those you know who served and list name, branch in the comments below⬇️

Let’s pray🙏🏿

Almighty Father, creator of all and our author of peace, as we are ever mindful of the cost paid for the liberty we possess, we ask you to bless our military veterans. Give them courage, hope, and strength. May they ever experience your firm support, gentle love, and compassionate healing.

In Jesus' name, so be it.

Amen

11/08/2023

Hey fam! Mark your calendars for this year’s and be sure to join us. Oh and don’t forget to click the link in my BIO for my special discount code😉
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Repost from
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We are excited to announce. Sherrell Moore-Tucker will offer group meditation/prayer for our wellness retreat opening- Friday September 15 9-4pm at Oxon Hill Manor. Our events are less than 6 weeks away. Purchase your tickets soon. Our yoga teachers gathering on Saturday has limited capacity.

07/07/2023

This time last Friday I had the pleasure to facilitate a mini-yoga retreat with these beautiful ladies at

We had a lovely time, learning moving, and breathing every step of the way.

This local retreat center provides the type of atmosphere that supports my message, my ministry. It’s a calm and peaceful space to reflect, ponder, pray, slow down, and draw closer to God.

If you missed the June retreat no worries. Continue to follow me and for future retreat days.

Repost from
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Last Friday's Mini Yoga Retreat with Sherrell Moore-Tucker was a huge success and we look forward to hosting more of these retreats with Sherrell next year! Namaste.

10/10/2022

10/10/2022

Hey fam and happy Monday!!

Today is World Mental Health Day, a day dedicated to bringing awareness to mental health issues worldwide.

But what is mental health?

According to the World Health Organization (WHO), mental health is “a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community”

Not sure how to access your mental health?

Consider finding a therapist and in the meantime check out Mental Health America’s online screening listed in my BIO.

I also, recorded this brief meditation today to remind you of who and who’s you are despite what you may feel or what you’re going through.

Check out the full meditation in my app or on my YouTube channel.



Enjoy!

05/10/2022

Hey fam!

DYK that a squat is frequently referred to as the king of all exercises?

According to the NIH, over 1 million total hip and total knee replacement procedures are performed each year!!!

I’m not here to convince you to be a yogi. I want to encourage you to move knowing it’s okay to use tools and other modifications. We’ll be working our hips next Saturday at my yoga pop-up to benefit the so I hope to see you soon!

Here’s the thing squats works some of the biggest muscles in the body, such as the glutes, quadriceps, hamstrings, and core. Strengthening these muscles allows for easy movement and prevents injuries!

So grab your blocks and give this a try and let me know how you feel.

03/10/2022

As I reflect on my wellness journey my heart is full of so much joy and gratitude because of YOU!

I absolutely love teaching mindfulness practices and I really appreciate you giving me a chance. Y’all have provided me with so many great memories and I would like to add to these memories with a new in-person gathering.

If you want to flow with me and others as a community meet me next Saturday for pop-up yoga (OCT 15, from 10-noon).

As a veteran living with arthritis this pop-up will benefit the Arthritis Foundation.

Please register, share, and bring a friend. Click the link here: https://www.eventbrite.com/e/421836703937