Mindy Embodied LLC

05/19/2026

Kicked off the day with a highly motivational business jam session with Brittany from Bloom & Gather Co. at CottageRose Coffee! We're teaming up to create something truly extraordinary and are finalizing the details. 🥰 You won't want to miss what's coming next! 😉

Our Sunday Reset: Yoga + Bloom Bar Experience! is just around the corner, happening on Sunday, May 31st at 9am. This uplifting morning event promises to be an incredible experience that will leave you feeling refreshed, inspired, and empowered! Yoga 🧘‍♀️ plus Bloom Bar 💐 to create your own fresh flower bouquet!

Stay tuned for our next BIG event announcement, coming soon!
✨️🌞💐🔮🎶🧘‍♀️

05/17/2026

✨ New Moon in Ta**us ✨

A reminder that the most meaningful transformations are rarely the fastest..

This Ta**us New Moon is inviting us into slower, steadier devotion. Not urgency. Not proving. Not overnight reinvention.
Just consistent tending!

New moons are often seen as a time to plant seeds-- seeds of intentions, practices, boundaries, visions for the life we’re becoming. ✨️ But Ta**us reminds us that seeds don’t bloom because we demand they do. They grow because they’re nourished over time!

➡️ What are you willing to build slowly enough that it actually lasts?

In a world obsessed with immediate results, this moon feels like permission to honor the quiet work:

• the daily walk
• the nervous system regulation
• the ritual practice
• the boundaries that protect your peace
• the tiny choices that don’t look dramatic but change your life over time

This energy isn’t about forcing discipline! It’s about creating a life that nourishes you enough that showing up becomes an act of care instead of punishment.

So tonight, my ritual is less about “manifesting” and more about listening...

What deserves my steady attention? What version of me am I tending toward with small, consistent love?

May this New Moon remind you that sustainable growth is sacred! 🌑🌱

**us

05/17/2026

🌸✨ Just 2 Weeks Away! ✨🌸

Our very first Sunday Reset: Yoga + Bloom Bar Experience! is almost here and we cannot wait to share this beautiful morning with you! 🧘‍♀️💐

Join us for a one of a kind experience designed to help you slow down, reconnect, and step into your week feeling refreshed and inspired! Yes...this IS just what you've been needing! ✨️

Your morning includes:

🌿 A 45 minute all-levels yoga flow
🌸 A hands-on bloom bar experience with Brittany from Bloom & Gather Co.
💐 Build your own custom bouquet to take home
✨ Relaxing, welcoming, feel-good vibes
🤍 Community, creativity & self-care

Whether you’re looking for a mindful morning out, a girls day experience, or simply a chance to do something different for yourself--this is for YOU!!

📅 Sunday May 31
⏰ 9am
📍 The Ranch Training Center
🎟www.theranchtrainingcenter.com/classesandmemberships

No yoga experience needed--beginners are absolutely welcome!

Spots are limited and we’re so excited to bring something brand new and special to our community! 🌸

Tag your yoga bestie, flower-loving friend, or someone who deserves a Sunday reset! 💕

05/11/2026

Introducing Sunday Reset: Yoga + Bloom Bar Experience!
A mindful morning of movement, connection & creativity 💐🧘‍♀️

Join us for a beautiful and relaxing Sunday experience designed to help you slow down, recharge, and step into your week feeling refreshed!!

Your experience includes:

✨ A 45-minute all-levels yoga flow
✨ Gentle movement + mindful breathwork
✨ A hands-on bloom bar experience
✨ Create your own custom bouquet to take home

Whether you come solo, with friends, or as a self-care date to yourself, this experience is the perfect blend of wellness, creativity, and community! 🌿

No yoga experience needed — all levels are welcome!

🌸 Sunday Reset: Yoga + Bloom Bar
📍 The Ranch Training Center
📅 Sunday May 31st
⏰ 9-10 am
🎟️ $35/student

Spots will be limited to keep the experience intimate, so be sure to reserve yours early! 💐

Come stretch, breathe, create, and bloom with us. ✨

To register: www.theranchtrainingcenter.com/classesandmemberships

05/07/2026

There’s something about this time of year that invites us to soften a little... 🌿

Spring reminds us that growth doesn’t always happen through pushing harder..sometimes it happens through slowing down enough to reconnect with ourselves ✨️

As we move toward Mother’s Day weekend, this can also be a time filled with many emotions, roles, responsibilities, memories, and expectations. Whether you’re spending the weekend celebrating, nurturing others, grieving, resting, gathering with family, or simply trying to make it through a busy week, you deserve space to breathe, too!

Tonight’s Unwind Flow Yoga is your invitation to pause before the weekend begins.

We’ll move through a gentle, slow-flow yoga practice designed to help release tension, calm the nervous system, and create space in both body and mind. Think grounding movement, deep breaths, gentle stretching, and a chance to come back home to yourself for an hour.

✨ A supportive class for all levels! Yup, including beginners!
✨ Members of The Ranch & non-members welcome!
✨ Leave feeling lighter, calmer, and more grounded

🧘‍♀️ Unwind Flow Yoga
📍 The Ranch Training Center – Marshall
🕕 6:30–7:30 PM
💲 $18 per student, packages available through The Ranch Training Center

Let this be part of your self-care heading into the weekend. A moment to unwind, reset, and refill your own cup! 🌙

Register here:
www.theranchtrainingcenter.com/classesandmemberships

04/30/2026

Ever wonder why I don’t mirror you in class? 🪞🤔

When I demo or teach in front of class, I move exactly as I cue—so if I say “right foot,” you’ll see my right foot move too.

Here’s why 👇

Mirroring might look smoother from the outside, but for a lot of students (especially if you’re newer), it actually adds an extra layer of confusion! 😵‍💫 Your brain has to translate directions and move your body at the same time.

That’s a lot! 🫣😬

Instead, I teach in a way where what you hear matches what you see—so you can focus less on figuring it out and more on actually feeling the pose. ✨️

Both teaching styles are valid, but this approach is all about making yoga more accessible, intuitive, and less “wait… which side are we on?” 😅

If you’ve ever gotten mixed up in class before—you’re definitely not alone!

And if this way helps things click a little faster? That’s exactly the goal 💛

04/30/2026

Take a peak at Mindy’s Release + Renew yoga class last week!

Interested in trying out a class? Message us for more details!

04/20/2026

Remaining yoga classes for APRIL!

👉Heads up! Next week Tuesday April 28th--NO CLASS!

I'm sneaking away to the Outer Banks of North Carolina for a family wedding for a few days 🌊 I'll be back and ready to flow on Thursday April 30th! Come join me!

04/20/2026

Aging joints? Desk job stiffness? Tight hips? Yup, I hear you, I see you and I am here to help improve all of that on the mat! ✨

➡️ Release + Renew (Tuesdays) focuses on mobility, stretch, and gentle restoration. Here we bring slight activation into the body and muscles through mobility and dynamic movements before surrendering into grounding, soothing postures to further release built up tension and stress. Students leave feeling restored and renewed!

➡️ Unwind Flow (Thursdays) builds balance, strength, and flexibility through slow transitions. This class links mindfulness and breath with movement, flowing between postures while exploring grounding, balancing poses and movements that help fully unwind the entire body and nervous system. Students leave with a sense of harmony and ease!

Both are beginner-friendly.
Both are small-group.
Both Members & Non Members are welcomed!

$18 per class | Packages available
Tuesdays & Thursdays 630-730pm
Register via The Ranch Training Center (608) 655-8118 or online at https://www.theranchtrainingcenter.com/classesandmemberships

04/18/2026

There’s something beautifully quiet about the new moon…
The sky softens, the light disappears, and we’re invited inward. 💫

This phase marks a pause between cycles. A moment to exhale what has been and gently plant seeds for what’s becoming. In yoga and mindfulness, we honor this time not by doing more, but by listening more deeply!

The new moon energy is a portal of potential! With no visible moonlight, it symbolizes the unseen-our intentions, dreams, and inner truth before they fully take form! This is why practices like journaling, intention setting, and meditation feel especially potent now… we’re meeting ourselves at the very beginning. Intuition is heightened and we need to become still and quiet to hear what it's telling us.

This particular new moon carries an amplified sense of rebirth and renewal as it aligns with the start of the lunar new year. Think of it as a double reset! A chance to clear old energetic clutter and step into a fresh chapter with clarity and purpose! Yes, please!

There’s a subtle invitation here:

→ to release what no longer aligns
→ to reconnect with what truly matters
→ to move forward with intention, not urgency

🌿 New Moon Rituals & Practices (over the next couple days):

✨ Intention Setting Ritual:
Write down 3–5 intentions. Keep them heart centered and aligned with how you want to feel, not just what you want to achieve.

✨ Grounding Movement:
Flow slowly. Think gentle yoga, long holds, and mindful transitions. Let your body guide you rather than pushing it.

✨ Breathwork for Clarity:
Try a simple inhale for 4, exhale for 6 pattern to calm the nervous system and create space for inner wisdom to rise. This is one of my favorite breath techniques!

✨ Release + Renew:
Write down what you’re ready to let go of and safely burn or tear the paper. Create space before calling in the new!

✨ Nature Connection:
Step outside, even for a few minutes. Feel the stillness of the darker sky. Let it remind you that growth doesn’t need to be visible to be happening.

✨ Quiet Reflection:
Ask yourself, "What am I being called toward in this next cycle?".
Sit with whatever arises — no forcing, just noticing.

🌙 This is your permission to slow down, soften, and begin again...gently, intentionally, and in your own rhythm. At your own pace!

Your seeds don’t need to be fully formed yet… they just need to be planted. 🌱

➡️➡️ MOONOLOGY ORACLE CARD PULLS! Specifically with the Manifestation version of this card set. Perfect for this New Moon! I'll be pulling cards for inspiration and guidance for anyone interested today and tomorrow (Saturday).

Drop a ✨️ in the comments if you want one! ❤️ Happy New Moon!

04/14/2026

If this is you...it's your sign to join me on the mat tonight for Release + Renew Yoga 😜 We begin at 630 for an all-levels, stretch and lengthen to release and renew yoga class that will leave you feeling oh so good!

Class is held at The Ranch Training Center in Marshall. Members and Non-Members are encouraged to join! $18/student

From inner peace to “why does this hurt” real quick