Madison County NC WIC

01/08/2026

The risk of being exposed to measles is growing with the recent outbreak in South Carolina and now with cases identified in Buncombe County. Measles can be serious, and vaccination remains the first line of defense. Check with your healthcare provider if you have any questions.

01/07/2026

Whether it gets snowy where you call home or stays warm, there are fun winter activities you can do with the little ones in your life!

Here are some cozy and active winter activity ideas:
❄️ Bundle up and make snow castles with recycled containers like reusable, rectangular baby wipe containers or sand castle supplies
📚Take a trip to your local library to check out your favorite seasonal books
🍿Build a pillow and blanket fort to watch your favorite movie or show
☃️Make a snowman or snow animal together

01/07/2026

Start the new year off with a refresher on identifying whole grain-rich foods! 🥖 Understanding which foods meet CACFP meal patterns helps you plan balanced, compliant menus.

Learn more and download this helpful resource today at https://www.cacfp.org/assets/pdf/CACFP+-+Quick+Guide+Identifying+Whole+Grain+Rich+EN-SP+cacfp.org/

01/07/2026

Here are 5 healthy snacks with 5 ingredients or less that the kids can make themselves when they get home from school!

01/07/2026

Folic Acid is an important B vitamin that helps the body make healthy new cells. While everyone needs folic acid, people who are pregnant, or plan on becoming pregnant, need extra folic acid supplementation in addition to eating vitamin-rich foods. Getting enough folic acid before and during pregnancy can prevent major birth defects in a developing baby’s spine and brain.
Some foods with folic acid include:
🥬 Leafy green vegetables
🍑 Fresh, frozen, and canned fruits
🫘Dried or canned beans, fresh or frozen peas, and nuts
🍞Enriched breads, cereals, and other whole grain products

Learn more about the importance of folic acid in pregnancy: https://www.healthychildren.org/English/ages-stages/prenatal/Pages/Where-We-Stand-Folic-Acid.aspx

Acid

01/07/2026

Hello, 2026! Hello January!

Fresh starts taste even better when they’re in season. January is packed with winter produce that makes healthy meals easier and more affordable, including citrus like oranges, mandarins, and grapefruit, plus sweetpotatoes, winter squash, kale, pears, and pomegranates.

Eating seasonal fruits and vegetables in January means better flavor, more nutrients, and simple ways to refresh meals after the holidays.

👉 Click through to see what’s in season for January, plus tips and recipe inspiration to help you make the most of winter produce all month long.

01/07/2026

12/31/2025

As this year comes to an end, we're reflecting on a year of happy, healthy babies and strong, supported families. Thank you for letting WIC be a part of your journey.

From all of us at Madison County WIC, we wish you a joyous new year! 🎉 We can't wait to see you in 2026.

12/23/2025

Are you breastfeeding and going back to work? Find tips on pumping your milk and storing it safely: https://bit.ly/3F9TGDe

12/23/2025

When your baby is around 6 months old and developmentally ready, the holidays are a great time to introduce new flavors and textures You can easily adapt many single-ingredient holiday dishes for your little one:
Soft, mashed vegetables: Think mashed sweet potatoes or pureed green beans from the family meal.
Pureed meats: Offer soft, pureed turkey or ham (ensure it's low in sodium).
Iron-fortified cereal: A familiar base like oatmeal is always a good option .
Important Reminders:
Introduce only one new food every 2-3 days and watch for allergic reactions.
Learning to eat takes time, so be patient and follow your baby's lead amidst the holiday hustle and bustle.
Remember, they will still get all of their nutrition from breastmilk and/or formula until they are 1 year old!
WIC is always here to help you navigate feeding your baby during the festive season and beyond.

12/23/2025

Don’t let undercooked meals crash your festive spirit! Save this guide for your Christmas meat, poultry, and egg dishes. https://www.fsis.usda.gov/food-safety/safe-food-handling-and-preparation/food-safety-basics/safe-temperature-chart