01/12/2026
Welcome to Day 30, the final day of the Hormone Reset Challenge.
If you made it this far, you should be incredibly proud of yourself.
Over the last 30 days, we’ve explored how symptoms that feel random or unrelated are often deeply connected, and most importantly, that there is something you can do about them.
Today’s focus may surprise you: changes in your sense of smell.
This isn’t just about enjoying food less. The olfactory nerves connect directly to the brain, which means changes in smell can sometimes be an early signal of neurological or hormonal shifts,especially as estrogen declines in midlife.
In this final session, Sara covers:
• Why changes in smell deserve attention—not panic
• How declining estrogen impacts long-term brain and cardiovascular health
• Why women’s health risks rise sharply after menopause
• How smell changes can be an early neurological clue
• The connection between vaginal tissue health and brain tissue health
• Why symptoms like vaginal dryness, UTIs, or incontinence matter
• How the body is designed to heal and restore balance
• Why “normal labs” don’t always mean optimal health
• How removing toxic exposures and correcting imbalances can reverse symptoms
• Foods and nutrients that support neurological health (zinc, herbs, spices, antioxidants)
• When deeper lab testing can provide clarity
• Why advocating for your health is one of the most powerful tools you have
These thirty days have been about awareness, empowerment, and hope.
The human body has an incredible capacity to heal when we listen, investigate, and support it properly.
Thank you for being part of this journey. Whether your next step is rest, deeper testing, or simply asking better questions. This is not the end. It’s the beginning of a more informed, empowered relationship with your health.
