VibrantVia with Sara Barthel: Balanced digestion, hormones and weight

VibrantVia with Sara Barthel: Balanced digestion, hormones and weight Functional Medicine Nutritionist specializing in balancing digestion, hormones & weight naturally I’m Sara Barthel and I’m a functional medicine nutritionist.
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Symptoms like bloating, constipation, diarrhea or reflux are our body’s way of communicating that something’s not working and we must learn to listen to those rather than just cover them with medications or ignoring them. After experiencing firsthand the frustration of being told I’m fine for years by multiple specialists despite knowing something was wrong, I now help women feel heard and validat

ed in their symptoms. I specialize in working with women struggling with autoimmune disease and digestive complaints. I’ve reviewed hundreds of labs and understand the importance of an individualized approach to health which includes not only what you eat but stress, physical activity, sleep, and relationships. The women I work with are smart, driven and value optimal health so refuse to just learn to live with their symptoms. We work together to identify the root cause of those symptoms and address them with diet and lifestyle changes.

07/26/2025

If you're only focusing on one piece of the puzzle like nutrition, you’re missing the bigger picture.

True, lasting health doesn’t come from a one-size-fits-all approach. At VibrantVia, we look at everything: nutrition, sleep, movement, stress, toxins, even genetics. Why? Because your body is interconnected and so is your healing.

And yes, it’s science-backed. Lab data, PubMed research, and real results drive everything we do. This isn’t woo, it’s wellness, rooted in evidence.
Ready for a personalized, whole-body approach? Book your free discovery call today, link in bio or visit www.vibrantvia.com.

07/22/2025

Still taking the same probiotic every day and wondering why you’re not seeing results? It might be doing more harm than good.

Food-first is always best for supporting your gut with a diverse range of anti-inflammatory, anti-aging, and metabolism-boosting bacteria.

Remember: your gut and liver health play a massive role in how you feel, age, and function.

Let’s uncover what your body truly needs. Book your discovery call today via the link in bio or visit www.vibrantvia.com!

07/22/2025

Most women aren’t getting nearly enough protein, especially if you're exercising, under stress, or using GLP-1 medications.

Without adequate protein, your body burns through muscle instead of fat, which slows metabolism and affects your long-term strength, shape, and vitality. If you're aiming for sustainable weight loss and hormonal balance, protein isn't optional, it's essential.

Ready to protect your muscle and optimize your metabolism? Book your discovery call today, link in bio or visit www.vibrantvia.com.

07/14/2025

Struggling with poor sleep in perimenopause or menopause? You’re not alone — and it’s not just hormones.

Clients using continuous glucose monitors are showing spikes or dips in blood sugar overnight — leading to those 2AM wake-ups. Add in bedroom light (yes, even from your phone or hallway!) and you’ve got the perfect storm for disrupted deep sleep.

But here’s the truth: without 7–9 hours of quality REM sleep, your brain can’t detox properly. The result? Brain fog, low energy, and slower healing.

Book a free discovery call via the link in bio or visit www.vibrantvia.com to start your personalized healing journey.

That fatigue, bloating, or brain fog? It’s not random. It’s your body asking for help.Functional medicine doesn’t just m...
07/13/2025

That fatigue, bloating, or brain fog? It’s not random. It’s your body asking for help.

Functional medicine doesn’t just mask symptoms—it finds the why behind them. When we decode the messages your body is sending, true healing begins.

Ready to understand what your symptoms are really saying? Book your discovery call today, link in bio or visit www.vibrantvia.com.

07/08/2025

Still stuck on the "eat less, exercise more" model? It might be doing more harm than good, especially for your hormones.

Slashing calories and overtraining can spike cortisol, burn muscle, and lead to more belly fat.

The real key? Nutrient-dense meals with plenty of protein, healthy fats, and fiber to fuel your metabolism, stabilize blood sugar, and support gut health.

It's not about less food — it's about smart nourishment and timing.
Let’s ditch the diet myths and get you on a sustainable path to real results.

Ready to reset your metabolism the right way? Book your free discovery call — link in bio or visit www.vibrantvia.com

07/07/2025

Taking the same probiotic for months? It might be doing more harm than good.

Most people don’t realize there are thousands of probiotic strains—each with different benefits. Repeatedly feeding the same one can lead to something called monoculture, which actually disrupts your gut balance.

Food-first is always best for naturally seeding anti-inflammatory, anti-aging, and metabolic-boosting bacteria. But if you're going to supplement, make sure it's based on your unique microbiome.

The key to healing (especially with autoimmune conditions) starts in the gut. Let’s personalize your approach. Book a discovery call today via the link in bio or visit www.vibrantvia.com

07/05/2025

Most people only think of hormones like estrogen or testosterone, but your body is constantly communicating through many chemical messengers that affect everything from mood to metabolism.

Your hormones don't just live in your reproductive system. They’re connected to your brain, liver, and especially your gut.

Want to get to the root of your hormone imbalances? Start by supporting your gut. DM me or click the link in bio to book a discovery call.

What if your autoimmune symptoms aren’t just about your diagnosis… but about your gut?70% of your immune system lives in...
06/28/2025

What if your autoimmune symptoms aren’t just about your diagnosis… but about your gut?

70% of your immune system lives in your gut. When that system is inflamed or compromised, your immune responses can spiral — contributing to flare-ups, chronic fatigue, skin issues, and more.

Healing the gut is often the first step to calming autoimmune symptoms and reclaiming your energy. This post breaks down what’s really happening and how you can take action today.

💬 Ready to explore healing beyond the symptoms? DM me or book a consult via the link in bio!

06/28/2025

Tired of being told everything looks “fine” when you know something’s off? You’re not alone.

I’m Sara Barthel, a Functional Medicine Nutritionist and founder of Vibrant Via. I specialize in helping women in their 30s, 40s, and 50s rebalance hormones, digestion, energy, and weight naturally—especially when conventional labs say you’re “normal,” but your body says otherwise.

Let’s uncover the real root causes and help you feel like yourself again. Book your free clarity call—link in bio!

06/28/2025

Think menopause starts in your 50s? Think again.

Most women don’t realize there’s a 10-year hormonal roller coaster called perimenopause—and it can start in your mid-30s. Mood swings, fatigue, hair loss, and just not feeling like yourself? That’s not “just aging”—that’s your hormones shifting wildly behind the scenes.

You’re not losing your mind. Your body is asking for support. And the changes you make now will impact how you enter menopause—and how vibrant you feel for the second half of your life.

Feeling off and don’t know why? Let’s get to the root of it. Book a free clarity call today—link in bio.

06/26/2025

You might be doing “all the right things” — eating clean, moving daily, sleeping well — and still struggling with symptoms. Why? Chronic inflammation could be hiding in plain sight.

Ongoing sinus infections, UTIs, gum inflammation, or gut issues may be silently triggering food sensitivities, autoimmune flares, and fatigue. These are signs your body is inflamed — and it often starts in the gut.

Ready to get to the root and heal from the inside out? Let’s restore your gut, reduce inflammation, and support your body’s natural ability to thrive. DM me or click the link in bio to start your healing journey.

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Marshalltown, IA

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Wednesday 9am - 5pm
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