Hypnotherapy with Kristiana

11/30/2025

10/20/2025

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10/07/2025

I could not agree more with the description below. It is an awful experience and no one should ever be made to feel lesser than, by immature, envious and jealous people.

WHEN YOU ARE IN A RELATIONSHIP WITH A NARCISSIST YOU SLOWLY END UP FORGETTING WHO YOU ONCE WERE. At first, it might feel like harmless compromises—small adjustments to keep the peace, to avoid their anger, or to prevent yet another argument. But those small compromises accumulate, and bit by bit, you begin to lose pieces of yourself. The person who once spoke freely, laughed without restraint, trusted easily, and felt deeply is replaced by someone who walks on eggshells, constantly scanning for approval, silently enduring criticism, and doubting their every thought and emotion.

You start to question your reality. Every feeling is scrutinized, every reaction judged, and every decision filtered through the lens of how it will affect them. Your dreams and desires are pushed aside, considered trivial or selfish. Friends and loved ones notice a change—you’re quieter, less confident, more withdrawn—but it’s hard to explain when even you can’t fully recognize the person you’ve become. You stop trusting your instincts, because every time you assert yourself, you are met with manipulation, gaslighting, or emotional punishment.

Over time, your boundaries dissolve, your passions fade, and the vibrant, authentic self you once cherished feels like a distant memory. Even joy, love, and laughter—once your natural expressions—start to feel foreign, replaced with constant anxiety, self-doubt, and fear. It’s not just emotional exhaustion—it’s a slow erasure of identity, a relentless rewriting of who you are to serve someone else’s ego.

And the worst part? Often, you don’t even realize it’s happening until you look back and can barely remember the person who existed before them. You may feel trapped, confused, and isolated, wondering if the real you even still exists beneath the layers of survival, appeasement, and self-doubt. A relationship with a narcissist doesn’t just hurt—it slowly devours the essence of who you are, leaving you struggling to reclaim the person you once were.

07/16/2025

Haha :) Quite familiar, except for the atoms and galaxies 😁

❤️❤️❤️

07/07/2025

Great article about people pretending to be kind, who are actually mean underneath the fake facade:

We all know someone who seems charming, generous, or kind—at least on the surface. But over time, something feels off. Their words start to sting. Their

06/18/2025

Good comparison.
Some people are not only self-unaware, but they also refuse to take responsibility for their actions and look in the mirror.

06/14/2025

Grateful for a wonderful client's review, great connection and experience. Always humbled by the opportunity and honor to be of service ❤ ❤ ❤