Ally Snead Yoga & Ayurveda

11/28/2025

I’m excited to be leading a series of yoga classes at Piedmont Arts in the new year! Find all of the details on the flyer and feel free to reach out if you have any additional questions. We will be alternating yoga and chair yoga classes each month. I have been on a journey with my health this year and my experience was a necessary reminder that getting on our hands and knees for yoga can be uncomfortable at times depending on our injuries, age, or physical health. I’m hoping there will be something for every body in this series of classes. The chair yoga will only include seated and standing postures. We’ll be practicing breathwork and meditation techniques in each class to calm our nervous systems and help bring our attention back to the present moment. Yoga is incredibly helpful for our physical and mental health as well as for navigating change, uncertainty, and the stress of our modern lives. Looking forward to sharing this transformational practice with you! See you there 💛

07/28/2025

Free upcoming class! Join us on August 11th from 6-7:30pm for this outdoor yoga flow and meditation workshop to celebrate my friend Jenny’s 3rd anniversary of Four Rivers Counseling.

Find all the details on the flyer!

07/16/2025

Did you know that yoga can support your mental health and overall well-being?

Piedmont Community Services will be hosting a free yoga class at The Franklin Center in Rocky Mount on Monday August 4th from 5:30-7pm. Refreshments will be provided after class as well as an opportunity to connect with other individuals in the community who prioritize their wellness.

Beginners to yoga are welcome! Please bring a mat or a towel. You can register for the class with the QR code on the flyer.

Come out and join me if you are feeling interested!

We hope to see you there!

07/01/2025

06/16/2025

Free community yoga class in Martinsville!

06/10/2025

Thank you Ally Snead for an amazing chat this afternoon! Here's our time together if you want to see why we think Ally is such a bright light in our community! Come see her in action as our Yoga Teacher for 4RH's Summer Solstice Celebration this Monday night 6-7:30pm!

05/20/2025

Tucked away atop a secluded mountain ridge in the heart of Southern Virginia, the Fieldcrest Clubhouse is a storied estate where timeless elegance meets holistic renewal. Once a private haven for the well-connected, this historic sanctuary now opens its doors to a select few for a new kind of experience. Whether a guest books an event pass for the day or the deluxe room to relax all night, the immersive wellness retreats are designed to rejuvenate the body, calm the mind, and elevate the spirit.

Guests will enjoy a curated blend of wellness practices, including yoga, guided meditation, frequency music therapy, and massage. Deepen your healing journey with reiki and intuitive sessions such as tarot and psychic readings—all set against the backdrop of serene mountain views and our refreshing outdoor pool. Visit the Wellness Retreat at the Fieldcrest Clubhouse page for the full list of services being offered that day.

Each retreat includes a vibrant salad bar for lunch, to complement your day of intentional restoration.

This is more than an escape—it’s an invitation to elevate your well-being in an atmosphere of quiet luxury and soulful connection.

The entry ticket to spend the day at the clubhouse is $25 for each guest and will give you access to amenities like swimming in the pool, the frequency music room, and the group meditation. However, you are welcome to come only for yoga or any other services being offered without choosing to stay for the day.

Hope to see you there!

04/24/2025

Register on the New College Institute website for this free mental health event on May 7th! I’ll be sharing a mindfulness practice that day 😊

01/24/2025

For friends who work at P&HCC! This wellness event is for YOU 💛 Take time for yourself with mindfulness practices, a nutrition presentation, and adult coloring. There will also be a healthy snack provided. Remember it is nearly impossible to be of service to others when your own needs are not being met. Self-care is not selfish- it’s essential! Come refill your cup with us on Wednesday February 12th (just before Valentine’s Day 🩶) and be sure to reach out to Hope Callahan if you plan to eat at the yogurt bar. Happy month of love!!

12/09/2024

Slower, stretch-based classes like Yin Yoga and deeply meditative practices like Yoga Nidra are so healing during the cold, dark months. Come rest and restore with us at Southlake Spa & Salt Room this weekend if you feel called. Don’t forget to reach out to the spa and register in advance if you are planning to join. Wishing everyone a happy winter solstice this month!