a mother's touch REIKI

02/01/2024

My dear Eva has reached a decade in age! I'm in awe of how she has grown. Her spirit refuses to be dimmed, and I couldn't be prouder. She constantly reminds me to expand my heart. Her smile is contagious. She is the perfect balance of gentleness and fierceness. She excels at school, loves to read her scriptures, and expresses herself creatively. I can't wait to see the great things she'll continue to do in this life. I'm blessed to be a first-hand witness to her acts of kindness. Happy birthday, sweetheart.

01/23/2024

May you forever stay in pursuit
of the small things that warm the heart—
not because these small things
fix or solve everything,
but because they are reminders that perhaps,
even in the waiting,
there is room to counter the cold
with flickers of hope that remind you:
you are still alive.

I know that at times the word “hope”
may feel too vague or too loose
to carry any significant meaning,
especially when you have heard it
time and time again.
But this is also true:
you’ve witnessed the sun rise
time and time again, too,
and even if you don’t notice it
or say anything about it,
it still has profound significance,
each day.

So if you happen to notice
any flicker of hope today,
I hope you feel free to take it in.
I hope the warmth of the smallest,
most seemingly insignificant thing
creates space for you to breathe.

You have been through so much,
and it only makes sense
if the heart gets heavy.
You are worthy of the time it takes
to do the things that heal your heart.

01/04/2024

Don't forget to register for Reiki Level 1 class before January 20!

www.amotherstouchreiki.com

https://shoutout.wix.com/so/b2OpLgvaQ?languageTag=en

I will be teaching Reiki Level 1 on Saturday, January 20 from 9am-5pm. These are my favorite days! If you'd like to tap into your gifts and intuition, consider joining me. Intentionally welcome in peace and healing this year. Reiki is an extremely effective technique for reducing stress, processing....

01/04/2024

I am taking time to write this year. Today it took the form of a freewrite poem...The Feelings of Two Mothers.

Mother Earth and I--two mothers
but one in spirit with special purpose
and the ability to give life--
taking in nutrients, processing them
and reinventing them in ways that
create new spirits and new bodies.

We give, we nourish, we nurture.
We quench, fill, clean and teach.
We protect, learn and remember.
We remind, stretch and grow.

Sometimes we are thanked.
Sometimes we are asked to give more.

Our joy comes from our little creations.
Do our creations respect their own lives and hold it as sacred as we do?
We take them back when they are hurting and hold them.
We remind them they are loved.

Sometimes, we are taken from too much--taken from without gratitude.
Mother Earth and I--the divine feminine that gives life--has been known to be r***d and pillaged, drained and left desolate, looked at as an object to serve others' needs.

But God walks with and within her, and we are healed.
Can we keep giving now...when we are yelled and raged at, given trash for flowers and poison for rain?

Our waters cool you.
Our trees shade you.
Our fires warm you.
Our stones protect you.
Our animals feed you.
For millions of years, Mother has sustained life. Her spirit has kept you close to your divine spirit.

Mother earth and I feel, too.
We feel excitement, fulfillment, mourning and longing.
Please tread lightly.
Consider your gift of reciprocation, and you will continue to receive:
Gratitude for gratitude,
Honor for honor,
Gentleness with kindness.
Ask before you take.
Take only what you need.
Give back what you don't use, and
speak with love.

Earth and I, we are two mothers,
and I love her deeply.
I love digging my fingers into her rich soil.
I sit with bare feet on the cool grass and feel her palbable energy.
It is a two-way connection.
As I absorb her warmth and light, I send gratitude and love back.
She gives me life, and my intentional relationship with her keeps her alive and well, for I understand her and what she needs.
So there I sit--just us two mothers--
sharing deep roots of energy, wisdom, love and life.

By Heather Araos 01/04/24

01/01/2024

Happy 2024!

My word for this year is PURPOSE.

In order for me to focus on my purpose more, I am closing the doors to my office for in-person sessions. I will still be happy to help you with distance sessions. I would also be happy to teach those interested in learning Reiki.

I will be spending more of my time as a mother to a rambunctious 3 year old boy, serving my God in church and temple service, and taking the time to write some books.

I will continue offering Empowering Moms every month in my home and will plan a retreat for August.

The couple years I had at Embody Wellness were phenomenal, and I am indebted with gratitude for the space I was able to use there to empower so many women through self-care, healing, education, and community.

Shout out to Nic and Stephanie Sorenson and Maralee Santo for their support and weekly goal setting. I couldn't imagine sharing a space with anyone better.

Cheers and love as we head into a new year! 💛

12/14/2023

The puppy eyes I receive every morning when I head out the door to the gym...melt my heart. 🥰 No wonder he's on my 5 Senses Self-care Plan!

Want to create your own plan? I'd love to help 💛
Schedule an hour and a half mentoring In person or online.
www.amotherstouchreiki.com

12/08/2023

As long as there are those wanting to learn, I am here to teach. 💛

Save the Date for my next Reiki class happening in January!

If you know someone who would want to take the class with you, I will give $25 off the class price for both of you!

www.amotherstouchreiki.com

11/28/2023

Flash SALE: 90min Reiki Session for $90!

Session must be scheduled before Dec 31, 2023. No online code needed.

Relish in the Relaxation a bit more... Session must be scheduled before Dec 31, 2023. Sale expires Dec 31, 2023. No online code needed.

11/27/2023

11/21/2023

There’s an elephant in the room. And it’s that people are working hard and they’re barely able to make ends meet.

Nothing puts the body and mind into survival mode quicker than fear of basic needs not being met. When a family goes to the grocery store and the bill that was once $200 becomes $400 there’s a mental health issue. When people work full time jobs and have to panic in between paychecks, there’s a mental health issue. When families need to work overtime just to afford a mortgage and daycare, there’s a mental health issue. When children get parents who are exhausted, passing each other in the night, deeply struggling to be present, there’s a mental health issue.

Until we actually talk about what’s driving the mental health crisis, we will never heal it. And most of our leaders avoid this conversation. It’s always about get help and talk to someone— but nothing will change when the body’s alarm system is going off for good reason. We’ve evolved this way.

Instead of telling a mother she’s mentally ill with depression or anxiety, we need to say: “of course you feel that way. Your body is trying to protect you. Fear of falling behind will create symptoms and you are not destined to be ill.”

If basic needs aren’t met, symptoms are to be expected. Wellness isn’t an option. And yet we continue to diagnose and reduce people to an illness without understanding people are responding to life around them. The body never lies

11/15/2023

Tomorrow at 9am, Allie Duzett's new book, Magnetic Femininity, drops on Amazon!
💕
I highly recommend taking the time to dive into this 398 page comprehensive guide to the divine feminine power within us.
💕
From someone who lives a lot in my masculine energy, it has been a blessing to tap into my feminine energy to lead a more balanced life. I spend time being driven, giving, and analytical as well as being still, receiving, and compassionate.
💕
Check it out!

Magnetic Femininity: Unlock Your Feminine Majesty And Heal Your Life

11/13/2023

Reiki has always been an access to the light of Christ.The translation of the word reiki is universal light energy (rei=light, ki=energy). It's powerful, humbling, peaceful, and transformative. There is nothing it can't help because there is nothing and no one that Christ can't help. Christ is the answer. It is all within His reach. 💛

11/09/2023

Last day to register! Tomorrow is the Intuitive Movement Event in honor of my 41st birthday. Every participant receives a gift and cake 🎂 🎈 🍾
See you there!

11/04/2023

I got some wise advice this week to be grateful for the people who are already in my life before seeking more. I have wanted to grow my business to help more people. However, despite my good intentions, pursuing career growth feels like walking against the current. As I enter this winter season, I want to flow with the current. I want to spend my 40's trusting in God's timing for me. And so, I choose personal evolution as my form of growth. I feel Heavenly Father giving me glimpses of my potential greatness.
I want to be mindful of the stress I'm choosing to allow into my life. I want to live in my dharma and not make decisions based on fear and scarcity.
I want to spend my time in service to my Lord, my family, and in the gathering of Israel. My life has been richly blessed as I serve in the temple and gives me eternal perspective.
I love caring for Luis and have 3 more years with him before he enters school. I am so grateful to be able to say that I want to make the most of my time with him.
I don't want to stress about paying rent for my office or how many clients I book in a week.
I want to learn foot zoning.
I want to take care for our chickens and work on the house.
I want to build a quartz bed and get healing lights.
I want to pay off our debt and support Alejandro in his career endeavors.
I want to find joy in my calling as Primary President and make a real impact in the lives of the children in my neighborhood and those in my stewardship.
I want to continue mothers' retreats and Empowering Moms.
I want to write some books.
I want to make and sell self-care gift boxes with lavendar neck pillows from the lavender I grow myself.
There is so much joy to be had.
I want to support Lucas through his depression. I want to watch Eva flourish as a beautiful human being. I want to help Carmen feel she is special and perfect and worthy and loved just as she is. I want to cultivate Luis's passion for life and make sure his spark is never extinguished.
I want to grow with Alejandro and not just alongside him. These are my birthday wishes. 🎂

11/01/2023

It is officially November, my birthday month!!!

If you haven't heard, I am hosting a special event centered on Intuitive Movement, and you can get 41% off with code: HAPPYBDAY

JOIN ME as I guide you through gentle movement, and you get to compassionately listen to your body communicate with you. REGISTER HERE:

https://www.amotherstouchreiki.com/booking-calendar/intuitive-movement-special-event?category=00b70ec0-ad7d-40ca-8829-6850ed482cec&referral=service_list_widget

10/31/2023

I ❤️ running! It is very therapeutic, and running with my best friend makes it even better! Saturday, we ran the Haunted Half marathon together after training the majority of the year. It was tough, but it also felt so good! We talk about still running races in our 70's. I love setting goals and slaying them.

I get it. Running isn't for everyone, but what is that thing for you--that thing you love and fills your cup?

10/26/2023

Got some puppy therapy in with my girls yesterday! 💕💕

10/25/2023

I couldn't let the Year of Gathering end without one more special event! November is my birthday month, and I am turning 41. I asked myself what gift I would most like to give others, and the answer was, "I would love to help people be more in tune with their bodies!"

My wish is that you can trust your intuition,
see your body as a precious gift,
understand how it communicates to you,
ask it questions, and
talk to it kindly.

This event will feel similar to restorative yoga but with the intention that you are listening to your individual body and giving it what it needs. There is no comparison to the person next to you because you may be doing a different movement. So dress comfortably and bring a mat if you like.

And, of course, there wouldn't be a birthday without cake and a gift for each participant!

https://www.amotherstouchreiki.com/booking-calendar/intuitive-movement-special-event?category=00b70ec0-ad7d-40ca-8829-6850ed482cec&referral=service_list_widget