https://linktr.ee/8weekketodiet

Custom Keto Diet - 8 Week Custom Keto Diet Plan, Maryland City, MD (2025)

10/11/2021

𝐁𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭 𝐟𝐨𝐫 𝐝𝐢𝐧𝐧𝐞𝐫? 🍳 𝐖𝐡𝐲 𝐧𝐨𝐭!
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This Smoked Salmon and Asparagus Frittata is perfect after a long day of work! Especially when it's paired with a glass of Chardonnay 😉.
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🎋 𝙎𝙢𝙤𝙠𝙚𝙙 𝙎𝙖𝙡𝙢𝙤𝙣 𝙖𝙣𝙙 𝘼𝙨𝙥𝙖𝙧𝙖𝙜𝙪𝙨 𝙁𝙧𝙞𝙩𝙩𝙖𝙩𝙖
Serving Size: 8
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Ingredients
9 eggs
3.5 oz smoked salmon, sliced
5 oz asparagus, chopped
3.5 oz mozzarella cheese, shredded
3.5 oz parmesan cheesed, shredded
1 cup heavy cream
1/4 cup green onion, chopped
salt and pepper
butter-optional for serving
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Instructions
1. Preheat oven to 350F and line a round 8 inch baking pan with parchment paper.
2. Whisk eggs in a large bowl and add heavy cream, mozzarella, parmesan, salt and pepper.
3. Mix in chopped asparagus and sliced salmon.
4. Fold in green onions.
5. Mix until combined.
6. Pour egg mixture into prepared pan.
7. Bake in the oven for 35-40 minutes or until eggs are set and golden brown at the top.
8. Serve with butter.
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Per Serving
249 cals, 3g carbs, 2g net carbs, 14g protein, 20g fat

10/02/2021

💞 𝐓𝐨𝐦𝐨𝐫𝐫𝐨𝐰'𝐬 𝟓𝐠 𝐜𝐚𝐫𝐛 𝐋𝐮𝐧𝐜𝐡- 𝐂𝐫𝐞𝐚𝐦𝐲 𝐓𝐮𝐧𝐚 𝐎𝐩𝐞𝐧 𝐒𝐚𝐧𝐝𝐰𝐢𝐜𝐡 𝐨𝐧 𝐤𝐞𝐭𝐨-𝐟𝐫𝐢𝐞𝐧𝐝𝐥𝐲 𝐛𝐫𝐞𝐚𝐝 😍
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Recipe 👇
Serving Size: 3
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Ingredients
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Keto Bread
3 eggs, separated
5 oz cream cheese
2 tsp psyllium husk powder
1/2 tsp baking powder
1/2 tsp salt
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Tuna Topping
1 cup mayonnaise
2 oz pickles, sliced
8 oz tuna in olive oil, drained
2 garlic cloves, minced
1 tsp lemon juice
2/3 cup mozzarella cheese, shredded
3 tsp olive oil
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Instructions
1. In a medium bowl, add tuna, sliced pickles and minced garlic.
2. Mix to combine.
3. Stir in mayonnaise, lemon juice, salt and pepper.
4. Mix until well combined.
5. Place in the fridge until ready for use.
6. Prepare keto bread by beating egg whites in a bowl until stiff peaks form.
7. In a separate bowl, mix together egg yolks, cream cheese, psyllium husk powder, salt and baking powder.
8. Gradually fold in egg whites.
9. Preheat the oven to 350F and line a baking sheet with parchment paper.
10. Pour egg mixture creating 1/2 inch thick disc.
11. Bake for 30 minutes or until golden brown and firm.
12. Remove from oven and cool for 5-10 minutes.
13. Top bread with tuna and sprinkle shredded mozzarella on top.
14. Drizzle olive oil.

09/14/2021

𝐅𝐨𝐫𝐠𝐞𝐭 𝐞𝐱𝐩𝐞𝐧𝐬𝐢𝐯𝐞 𝐜𝐡𝐞𝐞𝐬𝐞 𝐩𝐥𝐚𝐭𝐭𝐞𝐫𝐬! 𝐌𝐚𝐤𝐞 𝐭𝐡𝐢𝐬 𝐎𝐯𝐞𝐧-𝐁𝐚𝐤𝐞𝐝 𝐁𝐫𝐢𝐞 𝐟𝐨𝐫 𝐚𝐧 𝐄𝐚𝐬𝐭𝐞𝐫 𝐀𝐩𝐩𝐞𝐭𝐢𝐳𝐞𝐫 𝐢𝐧𝐬𝐭𝐞𝐚𝐝 🐰..
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it's gooey, cheesy and easy to prepare that has a W😍 W factor!
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Start impressing guests here 👇
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🎋 𝙊𝙫𝙚𝙣-𝘽𝙖𝙠𝙚𝙙 𝘽𝙧𝙞𝙚
Serving Size: 6
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Ingredients:
3 (8oz) pieces brie cheese
2 garlic cloves, minced
3 tbsp chopped nuts (such as pecans, cashews, hazelnuts, or almonds)
3 tbsp olive oil
sea salt to taste
fresh rosemary
balsamic reduction, low sugar
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Instructions:
1. Preheat oven to 400F and line a baking sheet with parchment paper.
2. Chop nuts finely and add to a bowl along with olive oil, minced garlic and salt.
3. Arrange brie over the prepared baking sheet and top each piece with nut mixture.
4. Drizzle balsamic reduction on top.
5. Garnish with fresh rosemary and bake in the oven for 10-12 minutes.
6. Enjoy!

09/10/2021

𝐈𝐭'𝐬 𝐜𝐫𝐞𝐚𝐦𝐲, 𝐢𝐭'𝐬 𝐬𝐚𝐭𝐢𝐬𝐟𝐲𝐢𝐧𝐠, 𝐢𝐭'𝐬 𝐞𝐧𝐞𝐫𝐠𝐢𝐳𝐢𝐧𝐠 𝐚𝐧𝐝 𝐢𝐭'𝐬 𝐥𝐨𝐚𝐝𝐞𝐝 𝐰𝐢𝐭𝐡 𝐚𝐥𝐥 𝐭𝐡𝐞 𝐠𝐨𝐨𝐝 𝐬𝐭𝐮𝐟𝐟 😎 .
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This overnight Keto Chia Pudding is a perfect for breakfast or a mid day snack! Feel free to switch up the toppings with any keto-friendly fruit you enjoy eating!

📌𝑩𝒍𝒖𝒆𝒃𝒆𝒓𝒓𝒚 𝑪𝒉𝒊𝒂 𝑷𝒖𝒅𝒅𝒊𝒏𝒈 📌
Serving Size: 2
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Ingredients:
2 tbsp erythritol
2 tbsp chia seeds
1 tsp vanilla extract
1 cup unsweetened coconut cream
Fresh or Frozen Blueberries
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Instructions:
1. In a medium bowl, mix together erythritol, chia seeds, vanilla extract and coconut cream.
2. Place in the fridge for at least 2 hours or overnight.
3. Divide mixture into two glass jars and top with blueberries.

👉 𝐒𝐭𝐚𝐫𝐭 𝐘𝐨𝐮𝐫 𝐉𝐨𝐮𝐫𝐧𝐞𝐲 𝐓𝐨𝐝𝐚𝐲: https://linktr.ee/ketodiet.beginners

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09/05/2021

🥑𝗧𝗮𝗸𝗶𝗻𝗴 𝘁𝗵𝗶𝘀 𝗴𝘂𝗮𝗰𝗮𝗺𝗼𝗹𝗲 𝘁𝗼 𝘁𝗵𝗲 𝗻𝗲𝘅𝘁 𝗹𝗲𝘃𝗲𝗹 𝗯𝘆 𝘁𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗶𝗻𝗴 𝗶𝘁 𝗶𝗻𝘁𝗼 𝗮 𝗵𝘂𝗺𝗺𝘂𝘀!
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See here how easy it is to make! 👇
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🐾 𝑨𝒗𝒐𝒄𝒂𝒅𝒐 𝑯𝒖𝒎𝒎𝒖𝒔
Serving Size: 6
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Ingredients:
3 avocados
2 garlic cloves, minced
1/2 lemon, juice
1/4 cup tahini butter
1/4 cup parsley, fresh
1/4 cup olive oil
1 tsp cumin, ground
1/2 tsp salt
crushed red pepper flakes to taste
sliced cucumbers
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Instructions:
1. Add all ingredients to a food processor and blend until completely smooth.
2. Transfer to a serving bowl and sprinkle crushed red pepper flakes.
3. Serve with sliced cucumber.
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Per serving
331 calories, 12g carbs, 4g net carbs, 3g protein, 32g fat

09/01/2021

𝗡𝗼𝘁𝗵𝗶𝗻𝗴 𝗶𝘀 𝗺𝗼𝗿𝗲 𝗽𝗶𝗰𝗻𝗶𝗰 𝗽𝗲𝗿𝗳𝗲𝗰𝘁 𝘁𝗵𝗮𝗻 𝗮 𝘆𝘂𝗺𝗺𝘆 𝗘𝗴𝗴 𝗦𝗮𝗹𝗮𝗱! 😋🌿
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📌𝑬𝒈𝒈 𝑺𝒂𝒍𝒂𝒅 𝑹𝒆𝒄𝒊𝒑𝒆 📌
Serving Size: 4
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Ingredients:
8 eggs
1/2 cup mayonnaise, low sugar
1/4 cup shredded cheese of choice (we used bocconcini)
1 tsp basil
salt and pepper to taste
optional to add chopped green onions, pinch of paprika and cayenne pepper for extra flavour 😍
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1. Add eggs to a deep pot and pour in enough water to cover. Cook for 12 minutes.
2. When done, remove from the heat and drain. Gently peel and slice each egg in half. Chop into bite-sized pieces and set aside.
3. In a medium bowl, mix together mayonnaise, cheese, salt and pepper to taste, and fresh basil.
4. If using, mix in green onions, paprika and cayenne pepper.
5. Stir in eggs and mix until fully incorporated.
6. Optional to season with additional salt and pepper.
7. Place in the fridge for 1 hour or serve at room temperature.
8. Enjoy!
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Per Serving
390 cals, 2g carbs, 2g net carbs, 16g protein, 35g fat

👉 𝐒𝐭𝐚𝐫𝐭 𝐘𝐨𝐮𝐫 𝐉𝐨𝐮𝐫𝐧𝐞𝐲 𝐓𝐨𝐝𝐚𝐲: https://linktr.ee/ketodiet.beginners

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08/27/2021

𝐓𝐡𝐢𝐬 𝐤𝐞𝐭𝐨-𝐟𝐫𝐢𝐞𝐧𝐝𝐥𝐲 𝐁𝐞𝐫𝐫𝐲𝐥𝐢𝐜𝐢𝐨𝐮𝐬 𝐂𝐡𝐢𝐚 𝐏𝐮𝐝𝐝𝐢𝐧𝐠 𝐢𝐬 𝐩𝐚𝐜𝐤𝐞𝐝 𝐰𝐢𝐭𝐡 𝐟𝐢𝐛𝐫𝐞 𝐤𝐞𝐞𝐩𝐢𝐧𝐠 𝐲𝐨𝐮 𝐟𝐮𝐥𝐥 𝐚𝐧𝐝 𝐬𝐚𝐭𝐢𝐬𝐟𝐢𝐞𝐝! 🤩
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💞 𝙇𝙖𝙮𝙚𝙧𝙚𝙙 𝘽𝙚𝙧𝙧𝙮 𝘾𝙝𝙞𝙖 𝙋𝙪𝙙𝙙𝙞𝙣𝙜
Serving Size: 4
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Ingredients:
6 tbsp - Chia Seeds
1/2 cup - Raspberries
1/2 cup - Blackberries
4 tbsp - Maple Syrup, sugar free
3 cup - Unsweetened Almond Milk
1/2 cup - Mixed Berries, frozen
1/2 cup - Plain Greek Yogurt
1 tsp - Vanilla Extract
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Instructions:
1. In a small food processor, blend raspberries with half the amount of unsweetened almond milk, maple syrup and vanilla extract.
2. Transfer raspberry mixture into a small bowl and fold in half the amount of chia seeds. Set bowl aside.
3. Next, add blackberries into a small food processor and blend the remaining unsweetened almond milk, maple syrup and vanilla extract together.
4. Transfer blackberry mixture into a small bowl and fold in the remaining chia seeds.
5. Cover raspberry and blackberry mixture and place in the fridge for 2 hours, stirring once after 30 minutes. Optional to chill overnight.
6. In a serving glass, add blackberry mixture at the bottom, followed by the raspberry mixture.
7. Finish off with a layer of greek yogurt.
8. Top with frozen mixed berries.
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Per Serving
154 cals, 16g carbs, 7g net carbs, 7g protein, 9g fat
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Enjoy!

08/23/2021

💞 𝐈𝐭'𝐬 𝐟𝐮𝐝𝐠𝐲, 𝐢𝐭'𝐬 𝐫𝐢𝐜𝐡, 𝐢𝐭'𝐬 𝐬𝐢𝐥𝐤𝐲 𝐚𝐧𝐝 𝐢𝐭'𝐬 𝐬𝐨 𝐬𝐦𝐨𝐨𝐭𝐡 𝐥𝐞𝐚𝐯𝐢𝐧𝐠 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭𝐢𝐧𝐠 𝐭𝐨 𝐦𝐨𝐫𝐞!
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The best part is that you will not notice the avocado in it! Yep, you heard us right 😜 . The avocado is what makes this Chocolate Mousse creamy and delicious! But shhh... Don't tell your partner the secret ingredient 🙊..
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📌 𝑪𝒉𝒐𝒄𝒐𝒍𝒂𝒕𝒆 𝑴𝒐𝒖𝒔𝒔𝒆 🍩
Serving Size: 2
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Ingredients:
2 avocado
3 tbsp powdered erythritol
1/4 cup cocoa powder
1/4 heavy cream
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Instructions:
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1. Add all ingredients to a food processor and blend until completely smooth and creamy.
2. Adjust sweetener to desired taste.
3. Optional to place in the fridge for 30 minutes prior to serving.
4. Garnish with a handful of keto-friendly fruit.
5. Enjoy!
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Per serving
453 cals, 26 carbs, 8g net carbs, 7g protein, 42g fat

08/15/2021

𝐇𝐨𝐦𝐞𝐦𝐚𝐝𝐞 𝐊𝐞𝐭𝐨 𝐁𝐚𝐜𝐨𝐧 𝐚𝐧𝐝 𝐂𝐡𝐞𝐞𝐬𝐞 𝐇𝐨𝐭 𝐏𝐨𝐜𝐤𝐞𝐭𝐬 𝐚𝐫𝐞 𝐜𝐨𝐦𝐢𝐧𝐠 𝐢𝐧 𝐇𝐎𝐓! 😍
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These Hot Pockets are stuffed with all the goods leaving you satisfied and happy 😎h. Get rollin with the recipe below!
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𝙃𝙤𝙩 𝙋𝙤𝙘𝙠𝙚𝙩𝙨
Serving Size: 4
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Ingredients:
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Filling
1 tbsp butter
2 oz mushrooms, sliced
4 oz bacon (reserve 2 thin strips)
1 oz parmesan cheese, grated
1/2 tsp onion powder
2 oz cream cheese
salt and pepper to taste
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Dough
4 oz mozzarella cheese, shredded
1 1/2 tbsp butter
1/2 tsp baking powder
1/3 cup almond flour
1 egg
1 oz cream cheese
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Instructions:
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Filling
1. Melt butter in a skillet over medium-high heat.
2. Chop bacon and slice mushrooms. Cook in melted butter for 7 minutes or until tender.
3. Stir in cream cheese and cook until melted. Place aside.
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Dough
1. Melt mozzarella and butter in a microwave until almost runny then add cream cheese.
2. Continue to microwave until completely melted.
3. Fold in baking powder and stir until the mixture is bubbly.
4. Add egg and almond flour and stir until the dough starts to pull away from the sides of the bowl.
5. Transfer the dough on a kitchen counter, dusted with more almond flour and knead gently.
6. Divide the dough into two equal parts. Roll each part between two pieces of baking paper, to 1/8 inch thick.
7. Place a bacon strip on each dough portion and top with filling. Fold the sides and roll the dough as burrito.
8. Preheat oven to 350F and line a baking sheet with parchment paper.
10. Bake hot pockets for 15-20 minutes.
11. Enjoy!
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Per Serving
473 cals, 6g carbs, 4g net carbs, 19g protein, 42g fat

08/13/2021

𝗪𝗲𝗲𝗸𝗱𝗮𝘆 𝘁𝗿𝗲𝗮𝘁 𝗱𝗮𝘆 𝗰𝗮𝗹𝗹𝘀 𝗳𝗼𝗿 𝗸𝗲𝘁𝗼 𝗦𝘁𝗿𝗮𝘄𝗯𝗲𝗿𝗿𝘆 𝗗𝗼𝗻𝘂𝘁𝘀!😋 🍓
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These doughnuts are a fantastic combination of almond and coconut flour but you can also use just one of those two flours – you will still get the same results but the combination of these two will give you a delicate coconutty aroma which is nicely balanced with almond flour.
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Also, if you don’t have strawberry- flavoured protein powder, you can use the unflavoured one but add some extra strawberry extract. You can also skip the protein powder completely and add the same amount of almond or coconut flour – whatever works for you!
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𝑲𝒆𝒕𝒐 𝑺𝒕𝒓𝒂𝒘𝒃𝒆𝒓𝒓𝒚 𝑫𝒐𝒏𝒖𝒕𝒔
Serving Size: 12
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Ingredients:
1 cup almond flour
1 cup coconut flour
2 tsp baking powder
1oz strawberry gelatin powder, sugar-free
1 scoop protein powder, strawberry flavory
1 stick butter, softened
4oz cream cheese
2 tsp strawberry extract
½ cup erythritol
5-6 strawberries, sliced
2 egg whites
1 tsp lemon juice
1 tbsp water
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Glaze:
2 cups powdered erythritol
1 tbsp butter, melted
2 tbsp unsweetened almond milk
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Instructions:
1. In a medium mixing bowl, combine together almond flour, coconut flour, erythritol, baking powder, and gelatin powder. Mix well and set aside.
2. In another bowl, add protein powder, cream cheese, lemon juice, and strawberry extract.
3. Using a hand mixer with whisking attachments, beat well until completely smooth.
4. Slice strawberries and add to a bowl of an immersion blender. Add water and blend until a smooth puree has been formed.
5. Add the cream cheese mixture to a bowl with dry ingredients along with pureed strawberries and egg whites. Mix all well into a smooth dough.
6. Butter a silicone doughnut pan and add the dough.
7. Bake for 10-12 minutes or until set.
8. When done, cool completely before removing from the pan.
9. Meanwhile, prepare the glaze.
10. Add all ingredients to a bowl and mix well with a hand mixer.
11. Top chilled doughnuts with the prepared glaze and serve.
12. Enjoy!
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Per Serving
163 cals, 2.9g carbs, 1.8g net carbs, 4.6g protein, 15g fat

08/11/2021

𝘽𝙚 𝙤𝙣 𝙠𝙚𝙩𝙤 𝙖𝙣𝙙 𝙚𝙖𝙩 𝙗𝙧𝙚𝙖𝙙 𝙩𝙤𝙤? 𝙃𝙚𝙘𝙠 𝙮𝙚𝙨! 🙌
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We got you covered with this easy 6 ingredient keto-friendly homemade bread recipe! Check it out below 👇.
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𝗘𝗮𝘀𝘆 𝗛𝗼𝗺𝗲𝗺𝗮𝗱𝗲 𝗞𝗲𝘁𝗼 𝗕𝗿𝗲𝗮𝗱
Serving Size: 10
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Ingredients:
* 6 eggs
*1.5 cup almond flour
*3 tsp baking powder
*1/2 cup butter
*1/2 tsp cream of tartar
*1/2 tsp salt
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Instructions:
1. Preheat the oven to 375°F. Generously grease an 8x4-inch loaf pan with cooking spray and line the bottom with parchment paper. Set aside.
2. Separate egg yolk from egg whites, then add egg whites to a medium bowl.
3. Using a hand mixer, beat egg whites well until stiff peaks form. Set aside.
4. In another bowl, combine together almond flour, baking powder, salt, and cream of tartar. Mix well using a kitchen whisk, then add butter and egg yolks.
5. Using a hand mixer fitted with dough hooks, beat the mixture on medium speed until fully incorporated.
6. Fold in egg whites in several batches and mix until you get a smooth batter.
7. Pour the batter into the prepared loaf pan and bake for 30 minutes.
8. When done, remove from the oven and cool to room temperature before removing the bread from the pan.
9. We topped our bread with avocado, egg and sprinkled red chili flakes 😍.
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Also, life can be hectic and we do not always have the time to bake. Our favourite brand for a keto-friendly bread is Julian Bakery Keto Thin Bread which can be found on amazon!
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Have a wonderful weekend!
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Per slice of homemade bread:
187 cals, 5g carbs, 3g net carbs, 8g protein, 16g fat

08/09/2021

𝐓𝐡𝐞𝐬𝐞 𝐊𝐞𝐭𝐨 𝐂𝐡𝐨𝐜𝐨𝐥𝐚𝐭𝐞 𝐏𝐞𝐜𝐚𝐧 𝐅𝐚𝐭 𝐁𝐨𝐦𝐛𝐬 𝐚𝐫𝐞 𝐚 𝐝𝐞𝐥𝐢𝐜𝐢𝐨𝐮𝐬 𝐬𝐧𝐚𝐜𝐤 𝐟𝐢𝐥𝐥𝐞𝐝 𝐰𝐢𝐭𝐡 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐟𝐚𝐭𝐬 𝐚𝐧𝐝 𝐭𝐡𝐞𝐲 𝐚𝐫𝐞 𝐠𝐮𝐚𝐫𝐚𝐧𝐭𝐞𝐞𝐝 𝐭𝐨 𝐤𝐢𝐥𝐥 𝐲𝐨𝐮𝐫 𝐬𝐮𝐠𝐚𝐫 𝐜𝐫𝐚𝐯𝐢𝐧𝐠𝐬!
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Recipe 👇
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𝙋𝙚𝙘𝙖𝙣 𝘾𝙝𝙤𝙘𝙤𝙡𝙖𝙩𝙚 𝙁𝙖𝙩 𝘽𝙤𝙢𝙗𝙨
Serving Size: 8
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Ingredients:
1 cup chocolate chips, sugar-free
16 whole pecans
2 tbsp coconut oil
sea salt
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Instructions:
1. Line a mini muffin pan with paper liners or generously spray with cooking oil.
2. Place pecan into each muffin cup.
3. Melt chocolate chips in the microwave, stirring every 20 seconds until melted.
4. Stir in coconut oil and salt.
5. Mix until chocolate is smooth.
6. Pour chocolate over the prepared pecan and sprinkle salt on top.
7. Refrigerate for 30 minutes or until set.
8. Enjoy!
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Per serving
138 cals, 15g carbs, 7g net carbs, 2g protein, 10g fat

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