Ashram, Flow & Co.

08/08/2025

There is no yoga until Monday.

Please keep myself and my household in your thoughts and prayers. 

🩶🩶🩶🩶🩶🩶🩶🩶🩶🩶🩶

I lost my sweetheart last night. 11 years she’s been my heart. I’m not okay and I know I’ll never get this piece of my soul back. I can only hope Mom is walking her and to be truthful, I look forward to walking with them when I get where they are.

Kauffman, KP, Kauff Kauff, Kauffy Can
April 6, 2014 - August 6, 2025

08/04/2025

08/01/2025

✨Thank you for joining me in today’s Restorative/Yin stretching!✨Perfect way to end the week- to breathe with purpose and reflect on our gifts and blessings in life!

Today’s message to you:
On this Friday, may you feel grounded in grace and lifted by hope. Whatever this week held, let it rest. Step into today and the weekend with softness in your soul and purpose in your steps. 🙏🏼

💫Next week’s Monday, Wednesday, Friday LIVE class will be held from 6:30a - 7:00a!

07/30/2025

‼️No LIVE class this morning‼️ We have NO electricity! ⚡️ I hope everyone made it through okay from last night’s storm! ⛈️

07/25/2025

‼️Due to a work call being put on my calendar this morning, I am unable to get on for class LIVE this morning!!

Good news is, I am going to record and upload today’s flow so you can give it a go later today or use it to start your Saturday! ☀️

See you LIVE on Monday, 7am! 🙏🏼

07/24/2025

✨SLOW is POWERFUL✨

This morning we took it slow on the mat. Slowing down is crucial to our well-being. Treating our body with compassion by prioritizing resting, breathing, and low impact movement is essential; not just for your bodies sake but for your mental & spiritual health too.

If you’re feeling tired, fighting chaos, wanting to nap, I’m here to tell you, it’s okay to take it easy!! 😘

Tomorrow we meet at 7am for an energetic flow! Add some blocks or light weights to make it a power sculpt session! ☀️

07/23/2025

Yogis,
Unfortunately I cannot practice with you this morning so I have pinned the ✨YIN YOGA✨ video for you to do today!
(The video is pinned at the top of this post!)

Take some time to decompress and deeply stretch for a mid-week check in!

Since I can’t jump on this morning, I’ll be on TOMORROW AND Friday with you!

See you tomorrow at 7am! ☀️

07/21/2025

✨THANK YOU ✨ if you joined me on the mat this morning!

July has been a WILD month for our family. We’ve gone almost 3 weeks of not being home (summer trips!) so it’s really great to be back in my own home doing yoga with you!

Like I mentioned this morning, more challenging flows are coming your way! Just like everything else in life, we have to move past our comfort zone to see progress.

Amelia & I’s friendly reminder to go out and ground this morning! 🌳

Have a wonderful week! ☀️