Whole Health Rheumatology of Cape Cod, Inc

10/06/2025

09/23/2025

At Whole Health Rheumatology of Cape Cod, you are never just a chart or a list of painful joints.

You are a whole person — and your health journey deserves to be seen and understood.

Dr. Martina Ziegenbein takes the time to deeply listen to your story. She doesn’t just order tests; she helps you find clarity, a diagnosis, and a path forward. Because you deserve answers, not dismissal.

Ready to feel heard and find clarity about your pain? Call us today at 508-681-8428 or email us at info@wholehealthrheumatologyofcapecod.com to find out more and schedule your consultation.

05/24/2025

Fibromyalgia Flare on Cape Cod This Weekend? Relief Is Here.
🌊 On the Cape for Memorial Day Weekend?
If fibromyalgia is crashing your vacation—or you’re in the middle of a painful flare—I’m here to help.
I’m Dr. Martina Ziegenbein, rheumatologist and fibromyalgia specialist based in Mashpee, MA.
This holiday weekend only, I’m offering focused support sessions for people struggling with fibro pain:
✅ In-person visits (Cape Cod area)
✅ Online video consults (from anywhere)
We'll calm the flare, support your nervous system, and get you back to feeling better—faster.
🎯 Spots are limited and booking closes Monday night.
👉https://drmartinaziegenbein.as.me/?appointmentType=78679399
💜 Relief is possible—even on a holiday.

Schedule your appointment online Dr. Martina Ziegenbein

06/01/2024

Join my free chronic pain workshop!
“I have Chronic Pain, Now What?”

June 5th @ 12:00pm pst! Please sign up using the link below or in my bio links section.

https://www.martinaziegenbeinmdcoaching.com/juneworkshop2024

For online coaching please email me ➡️Admin@martinaziegenbeinmdcoaching.com

📞 We are now accepting appointments for patients in Massachusetts! Take the first step towards improved health and book your appointment today by calling 508-681-8428. Your journey to whole health starts here! 🌟

Visit www.wholehealthrheumatologyofcapecod.com to learn more about our services and how we can support you in your health goals. Together, let's navigate towards a healthier, happier you! 🌿💙

03/28/2024

Let me tell you - worrying about something “bad” (like cancer bad) being behind our physical pain is completely normal. I am being the witness to my own new struggle with sciatica (pain going down the leg from a nerve impingement) and my brain offered to worry about “c” word as a reason. It was reassuring to hear from a colleague physician that his brain does that too 🤷🏻‍♀️ it’s part of being human and having a human brain

What we can do in those situations is to gently redirect our brains to more fruitful thoughts - such as - “it is 1000 x more likely that your pain is from a pr*****ed disc Martina, so let’s start planning and strategizing how to get it back in place 😃👍🏻💪🏻)

02/19/2024

Whole Health Rheumatology of Cape Cod now offers a no-cost meet and greet option with Dr. Martina Ziegenbein.

This is not a medical appointment. This is an opportunity to connect with Dr. Ziegenbein directly, free of charge, for 15 minutes to ask questions about our practice and to see whether we are a good fit for eachother.

Dr. Ziegenbein will answer any questions you have about our practice, what you can expect, and what you will receive when you come and see Dr. Ziegenbein.

We strongly encourage prospective clients to take advantage of this unique opportunity, rarely offered by other private practices.

02/12/2024

Do you frequently experience pain, and just don't know how to manage it effectively?

Have you been told that you have a condition called Fibromyalgia, or another chronic pain ailment?

If so, Dr. Ziegenbein can help you.

Dr. Ziegenbein is a Rheumatologist and pain coach. She has a special interest in understanding chronic pain, and helping her patients with chronic pain feel better.

She has created a special course where she guides and shows you how to feel better if you experience chronic pain.

Join Dr. Ziegenbein at her FREE Chronic Pain Workshop on Saturday, 2/24/2024 at 1:00PM EST. You may join this workshop in person or online!

One of Dr. Ziegenbein's prior participants who is a Rheumatologist commented that she learned more in our workshop than she did in her fellowship!

Save your seat here!
https://www.martinaziegenbeinmdcoaching.com/february2024workshop

Or give us a call or email to reserve your seat.
508-681-8428
info@wholehealthrheumatologyofcapecod.com

01/12/2024

In my view, the pivotal elements that mark success stories in managing fibromyalgia are the unwavering belief in one's capacity to improve, heal, and experience reduced or alleviated pain, along with an unwavering commitment to self-love.
From my personal journey and the experiences shared by numerous women who have triumphed over fibromyalgia, one common thread emerges: belief and self-love. Identifying self-love can be challenging due to societal norms dictating what we "should" or "shouldn't" do, leading to self-imposed pressures.
Here are examples of behaviors contrasting self-love:
➡️💓 Consistently prioritizing others' needs over our own—a pattern frequently observed, especially among mothers. Often, failing to take time for oneself leads to depletion, hindering our ability to support others effectively, triggering stress reactions.
➡️💓 Overworking to fulfill expectations as a commendable employee or out of loyalty to an employer. This tendency, prevalent among healthcare professionals like physicians, can lead to excessive dedication, sometimes at the expense of personal well-being.
Our life is a precious gift, and we must cherish it, treating our health and bodies with the utmost care. Our feelings and experiences matter significantly. It's vital not to endure constant misery at work or in life each day.
We possess only one life, and it's crucial to value it as a treasure. Our health and well-being deserve priority and respect.
If you would like to become my patient and you live in MA, visit my website here: www.wholehealthrheumatologyofcapecod.com
If you would like to become my client and live outside of MA, visit my website here:
https://calendly.com/winningatfibromyalgia/
✅I’d love to hear about your experiences with your pain. Comment below!
✅Disclaimer - This is educational info only and not specific medical advice.

01/11/2024

✨ Ever wondered about the role of self-compassion in reducing fibromyalgia pain? It might seem unrelated to physical pain, but it's quite significant.
Self-compassion acts as a balm to our hyperactive nervous system, which constantly amplifies our pain sensations. While not directly targeting the specific areas responsible for pain amplification, practicing self-compassion addresses our overall suffering, calming the nervous system in its entirety – including those parts contributing to or exacerbating pain.
✨ Dive deeper into the topic of self-compassion in pain reduction on my podcast Episode #35:
Link: https://www.martinaziegenbeinmdcoaching.com/podcasts/winning-at-fibromyalgia/episodes/2147773429

If you would like to become my patient and you live in MA, visit my website here: www.wholehealthrheumatologyofcapecod.com
If you would like to become my client and live outside of MA, visit my website here:
https://calendly.com/winningatfibromyalgia/
✅I’d love to hear about your experiences with your pain. Comment below!
✅Disclaimer - This is educational info only and not specific medical advice.

01/10/2024

When confronting fibromyalgia, embracing neuroplasticity is a key part of the journey towards triumphing over this condition.
Understanding that the brain not only senses pain but also possesses the power to mitigate it by rewiring neuro pain pathways is pivotal in our quest with fibromyalgia.
Neuroplasticity highlights the brain's inclination to detect potential threats, elevating pain sensitivity and perception. However, this isn't a permanent state. Our ability, and the brain's capability, to regulate the activation of messages that alleviate pain determine whether the pain amplifies or diminishes.
Recognizing this empowers us to seek liberation from chronic pain, acknowledging our potential to influence the brain's response and regain control.

If you would like to become my patient and you live in MA, visit my website here: www.wholehealthrheumatologyofcapecod.com
If you would like to become my client and live outside of MA, visit my website here:
https://calendly.com/winningatfibromyalgia/
✅I’d love to hear about your experiences with your pain. Comment below!
✅Disclaimer - This is educational info only and not specific medical advice.

01/09/2024

What Mindset is Ideal After a Fibromyalgia Diagnosis?
An empowering mindset - one that bolsters belief in the body's innate ability to heal, alleviating pain despite its origin. Conversely, injury and negative thoughts may induce stress, depression, anxiety, and fear of further injury.
Stanford University's research highlights how patient perceptions impact health outcomes. Your mindset profoundly influences recovery.
Psychologist Alia Crum from Stanford shares her story of unknowingly competing with a broken ankle at 10, showcasing the power of mental resilience in healing. Fibromyalgia entails real pain sans physical injury, presenting an opportunity to harness the brain's healing potential.
My coaching program revolves around leveraging our brain's capability to reshape bodily pain. It's an invitation to utilize the brain, nervous system, and mind to steer the course of fibromyalgia pain.

If you would like to become my patient and you live in MA, visit my website here: www.wholehealthrheumatologyofcapecod.com
If you would like to become my client and live outside of MA, visit my website here:
https://calendly.com/winningatfibromyalgia/
✅I’d love to hear about your experiences with your pain. Comment below!
✅Disclaimer - This is educational info only and not specific medical advice.