POUND •Rockout Workout• with Brittney

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POUND •Rockout Workout• with Brittney

POUND is a cardio jam session where we will be using Ripstix to maximize our workoutout, all while drumming along to the beat of the music!

12/03/2025

Hello my amazing group of POUND peeps!!

So sad to be announcing this, but at the same time, it feels correct and almost like a weight lifted off my shoulder.
I came off of a 2 year hiatus away from pound when I started my family and gave birth; and when I came back I thought could just mentally jump back in.. but it hasn’t been the case.

I’m going to step away from instructing POUND. I think my heart is more so interested in attending group classes, rather than being up front. But

I truly loved my ride with this platform, and if anyone wants to take over my spot up front instructing… I’d love to help you get going 🤗

With all the love 🫶🏼💚

*Side note, if you are not a member of the Y and paid the class fee for the month of March, they will be able to refund you, Just give them a call 😊

13/02/2025

Cold snowy weather who??? We Don’t know her!
We got loud, sweaty, and sassy tonight at POUND class!! ⚡️🤟🏼🥁🥁🥁🥁

Thanks for joining me tonight friends! 🫶🏼

Next class is Wednesday Feb 19th at 6:30pm at the Mason City Family YMCA
⚡️⚡️⚡️⚡️⚡️⚡️⚡️

05/05/2022

Class tonight!! Come burn some calories with me before getting all the cinco de Mayo goodies in, then it’s like free calories amiright!?! 😁😋🌮🍹💪🏼
6:30-7:15pm @ mason city ymca! HITT CIRCUT (previously known as ‘PowerWalk’)
I’m going to be showing low impact tonight; but my front row ladies got you with your high impact options💪🏼 !

29/04/2022

🔥🔥🔥🔥🔥🔥🔥🔥🔥Whatta class my friends!!
Thank you ladies for coming and working out with me💪🏼⚡️ You all ROCK!

Next class 👉🏼 Thursday:May 5th!
6:30pm-7:30pm

28/04/2022

Join me tonight for a ⚡️⚡️FREE⚡️⚡️class! ‼️💪🏼
Try something new on this rainy day; and come get your body movin with us! Registration is open for May, so this would be a perfect time to come try PowerWalk (Circut training) out for free! ⚡️⚡️⚡️⚡️⚡️⚡️
This is a low intensity class; that can be as high or low intense as you make it! For example, for 30 seconds you could run in place; OR March in place!
See you there peeps! 6:30-7:30pm💓

21/04/2022

Hey peeps! Unfortunately I have to cancel class for tonight (4-21-22) went home from work early because I’m feeling a little under the weather today.
See you all next week 💪🏼💪🏼

15/04/2022

Thanks for coming to class tonight friends 💪🏼💪🏼 Love working out with y’all.
Wish my watch was charged so I could have tracked my calories burned; because we were WORKKINNN 🔥🔥🔥🔥🔥🔥🔥

14/04/2022

Tomorrows class is gunna be 🔥
4 miles of moving in place!! See you tomorrow peeps!

13/04/2022

✨🔈PowerWalk Group class this Thursday!🔈✨
This low impact class is designed to get them steps in, and get our bodies moving. EVERYONE is welcome to join 🤩 6:30pm-7:30pm at the Mason City YMCA!
Just stop at the front desk; and they will point you into the right direction for class ✨✨
I’ll post a couple video clips tonight when I get home tonight of what to expect 💕 Join me tomorrow!!

08/04/2022

1st PowerWalk class in the books! Huge shout out to Kavitha, David, or Momma D (aka: tonight’s DJ 😁)
For joining me in class tonight! It was my 1st class teaching anything other than POUND; so there are some kinks to workout, but it was still such a good workout!! ❤️‍🔥🎶💃🏼🕺
Next class is Thursday April 14th!! 🎶🎶🎶🎶🎶

05/04/2022

3 DAYS AWAY 💃🏼🕺💃🏼🕺💃🏼🕺❤️‍🔥❤️‍🔥❤️‍🔥
This 80s playlist is a guaranteed mood booster!! 🎶🎶🎶🎶
Join me on Thursday at 6:30pm at the mason City YMCA! Let’s get these steps in together peeps! 💪🏼
❤️‍🔥

Address

1840 South Monroe Avenue

50401

Opening Hours

Tuesday	18:30 - 19:30
Friday	18:00 - 19:00

Website

facebook.com

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