Annaviktoriayoga

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United States
Mason, OH
Annaviktoriayoga

Yoga Teacher and Yoga Therapist Teaching experience: E-RYT 500 with more than 3000 teaching hours.

Certified to teach Hatha Yoga, Yin Yoga, Restorative Yoga, Vinyasa Yoga, MediYoga, Akhanda Yoga, Lunar Yoga, Myofascial Release Therapy and Yoga Nidra. Weekly studio classes in Stockholm at Yin&Yang Yogastudio and Urban OM. Online course: Yin Yoga Journey
Private classes
1:1 Yoga therapy
corporate classes
Events, workshops, trainings and retreats

Email annaviktoriayoga@gmail.com to book
Connect with me on instagram:

12/26/2025

Redirection, redefinition and reevaluation. The season of Metal is ending, it starts around the Autumnal Equinox and lasts until the Winter Solstice. In traditional Chinese medicine, the metal element is connected the lungs and the large intestine. Letting go, surrender, release - to clear space for new life. Death and grief lives side by side as a direct invitation to a new newness. To be more direct: crisis equals opportunity.

What helps me right now is to connect daily with little things that bring hope and allow space as a healing remedy. I’m reading an incredible book that touches my heart and makes my tears flood on a daily basis. If you want to receive the medicine of appreciating life through understanding death, I highly recommend this one (last pic).

May you transition softly into more earthy times.

🫂

12/23/2025

The year of the snake, huh? The last few months have been devastating to a degree I am yet not able to express. What stays when everything leaves? That I am learning.

I lost my home, my job, my community and the place on earth where I was building my dream life. I’ve been silent here for about 6 months. It wasn’t safe for me to exist on social media. Moving through the integration phases of grief is not a linear process, but I’m slowly learning to love what is here knowing that change is the only pillar of steadiness. Honestly, the hardest part was to cancel my training in November. The hardest part was to choose my own safety over showing up for my students. It still hasn’t landed in my heart and I know it will take time. And those of you who were affected - I am so deeply sorry it had to be that way.

We take walks in afternoons under a different sky where the air feels clear in a new way. Adjusting, trusting. There is no other way. Home is yet undefined, yet what I am longing for right now is for the words to return, for poetry to caress my world once again.

Thank you for still being here. 🤍

08/27/2025

Late summer invites us back to center. The energy spirals in the middle, like life itself churning. 🌀 In TCM this is the season of the Earth element — connected to the Stomach + Spleen meridians, our ability to digest food, experiences, and emotions.

Yin reminds us that digestion is more than what happens in the belly. It’s how we ground, receive, and integrate.

Right now, I’m traveling in Iceland with my mother.. a land of majestic wilderness and the most spacious, calm landscapes I’ve ever seen. In awe of mountains, lava fields, waterfalls, still waters, and the lush green moss - full of secrets born from patience. Just as moss quietly absorbs moisture and transforms it into fertile ground, our bodies in yin become receptive: drinking in stillness, nourishing the tissues, and restoring balance. ✨🌱

This September I’ll be guiding a 50hr Yin Yoga Teacher Training in Stockholm — a deep dive into the philosophy and practice of Yin, the wisdom of the elements, and the art of holding space.

Last 4 spaces!
Send me a DM if you feel called 🍃🍂

06/12/2025

Hello heart, fire season and all of that.

When do you reach for connection? Could it be so that the background rhythm of all acts of reaching towards - is the longing for belonging? In my first ytt many many years ago, we spend the first hour before sunset on meditating on the heart. Every day for a month…to bring the awareness back to the heart, again and again. I came to this training being completely burnt out and this practice was quite challenging for me.

Back to the heart, again and again. Something started to shift for me. To connect with and listen to that vast space of boundless wisdom opened doors to truth and being with truth, my body started to relax.

The heart is the starting point of everything, and the space where everything recoils, transforms and re-emerges. The heart.

Akasha Hridaya

The spiritual heart, way beyond the physical heart. The governor. The bridge. The empty space. The all encompassing heart.

The heart is constantly resonating with life and responding with truth. We know that the inner experiences felt through the heart changes. We know it can hold paradoxes, all and nothing at the same time. Today, my heart feels tender and whispers a melody of calming waters, soft sun-stroked grasses and the effortless joy of play for no reason.

How’s your heart? ♥️
What is it asking for?
Connection? Boundaries? Space?

06/10/2025

Go Deeper is a 20-hour Yin Yoga immersion crafted as a deep dive into what makes yoga truly medicinal. A space to slow down, listen, and remember the wisdom that already lives in your body.

Can you feel the relief of filling your cup — with connection, resources, and long, delicious practices?
Yes — exactly this.

Explore the medicine of Yin through therapeutic sequences, Traditional Chinese Medicine, nervous system attunement, mantra, non-dual philosophy, and more.

For yoga teachers and dedicated practitioners ready to reconnect with the deeper layers of their practice.

📍 St. Eriksplan, Stockholm
🕊 4900 SEK | Early bird 4400 SEK until 8/8 | if you’ve done a Yin training with me before, your price is 4000 SEK
🌱 Payment plans available
📩 To book: annaviktoriayoga@gmail.com
✨ All sessions in English. See link in bio for more info.

Spots are limited — and half are already booked.
Would love to have you with us.

🌹

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05/25/2025

Come and be you. Reconnect and remember.

See you at 🧡

04/18/2025

🌱 How can you step into life and make it uniquely yours? What is the rhythm that brings your feet into dancing? What longing that calls your spirit into action? ✨

No one else but YOU knows. It’s that subtle whisper or a full embodied ‘YES!’ that brings you forward. The spinal sweetness of taking a step ahead towards what truly inspires you, to finally make the call and tell your truth, to join the journey that deep inside you know will expand your capacity to receive more aliveness. 🌻 Eeeeii, wood energy takes us places!

🌱 I’m curious, what does this awake in you? Especially on what it means to consider your choices to mean something beyond yourself?

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I just posted a newsletter with a playlist to water your wood with the vibe of inspiration. Send me a DM if you want it 🎶
🫂

04/13/2025

Which part spoke to you the most?

The teaching about the heart shining through the eyes comes the “Ling Shu” (Spiritual Pivot)—part of the Huangdi Neijing (Yellow Emperor’s Inner Classic), a foundational text in TCM written more than 2,000 years ago.

In Ling Shu, chapter 8, it’s described that “The Heart opens into the tongue and is reflected in the complexion. Its brilliance is seen in the eyes.” This poetic language suggests that the spirit (Shen) of the Heart can be seen and expressed through the eyes. In many interpretations, this has become the understanding that “the Heart opens to the eyes,” meaning our emotional truth—joy, sorrow, love—can be revealed through tears, gaze, and presence.

Uncovering the layers is quite an interesting process, right? And for me it feels meaningful to remember that it’s not MY sadness/grief/hurt/pain - it’s a shared thing.. and consciousness is choosing to express itself as that - through us, in the moment it’s happening.

🌊🌊🌊🌊

#🌊

04/04/2025

To be alive is to be in relationship.

I can’t express enough how much yoga has taught be about my humanness, and vice versa. I used to feel most comfortable with being alone, in my own bubble (and sometimes still do). To step out there, engage in connection and have the courage to stay and explore has been quite a tender journey for me. Studying non duality has been the biggest support and shift for me to not only understand but also FEEL in my body that belonging is already happening. To get to know the inner world and the outer as different expressions of the same. Just like yoga is already happening with the first breath in practice. It’s not when or if something is achieved, it’s - because - you are already there.

Today I feel extra grateful to have the privilege to study, practice and teach yoga. Celebrating 11 years since my first ytt 🤍🥰🎉

Anugrahitosmi

04/01/2025

𝐓𝐡𝐢𝐬 𝐢𝐬 𝐦𝐨𝐫𝐞 𝐭𝐡𝐚𝐧 𝐚 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠.
It’s a dedicated space to slow down, reconnect, and explore the deeper meaning of yoga — with the steady, nourishing guidance of Yin.
A space to land. To listen. To remember who you are beneath the noise.

Spots are limited. The course is YACEP approved by Yoga Alliance and all sessions are taught in English.

You can choose between:
🧿 Two weekends in September — Stockholm, Sweden (Already half full!)
🧿 A weeklong immersion — 24–29 November in Ubud, Bali

Send me a DM or follow the link in bio to receive the full info.

𝐘𝐨𝐮𝐫 𝐩𝐥𝐚𝐜𝐞 𝐢𝐬 𝐰𝐚𝐢𝐭𝐢𝐧𝐠.✨

03/28/2025

Are you living from a place of connection right now?

During the past weeks of immersing in meditation I’ve been invited again and again to look at what it truly means to step into life. To let the primal and deeply ingrained longing to belong to be felt, the courage to be with the empty mystery and stay hopeful in the process of not knowing.
🌊🌊🌊

While the inner and the outer keeps on changing I’ve been integrating the MTT, marinating in the wisdom of the Shiva Sutras, enjoying an important pause in the north of Bali with ceremonies and prayer, and with so much excitement - editing the manual for the next rounds of 50hr Yin ttc coming up this year.

Gratitude for all the teachings, growth and support I’ve been receiving this past month. To be alive ❤️🌺

03/10/2025

Last night, just as I was about to fall asleep, this phrase was echoing in my head: “My presence in the world is not transactional. “

This, here, now. A vibrant, pulsating, merging place of everything that moves and everything that seems like it isn’t. Perhaps you can relate to the feeling of needing to show up to your own life in a certain way, because you have been projecting your own ways to the character that is your so called self? What if your presence in the world is not transactional?

Suddenly there was more space and less resistance. More care and less struggle. And somehow; in the midst of grieving connection that was lost or not enough, I hold the grief close to my heart and say thank you as I bow.

🧡

Address

Mason, OH
45040

Website

https://linktr.ee/Annaviktoriayoga, http://www.embodiedwoman.org/

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