04/04/2026
https://www.mdvip.com/about-mdvip/blog/which-better-weight-loss-plant-protein-or-animal-protein
Plant-based proteins have been trending for at least a decade. Studies suggest foods such as chickpeas, beans, lentils, quinoa, tofu, tempeh, nuts and seeds can be healthier than animal-based proteins like red meats, eggs, fish and poultry in that they can: