Olivia Grace Health & Wellness

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Olivia Grace Health & Wellness

Olivia Grace Fitness is here to help you begin your journey in becoming the best version of yourself

04/24/2025

I’m not sure who enjoyed art class this week with more 🥰🤩 mommy or Jack?! THANK YOU for teaching and nurturing the kiddos on spring break!!!

03/16/2025

✨ 12 Weeks, 15 Pounds, & A Whole New Me ✨

I can’t believe the transformation I’ve experienced over the past 12 weeks! 🙌🏼 It’s been a journey of consistency, learning, and listening to my body. Here’s what I’ve achieved:

🌟 15 Pounds Gone
🌟 Better Sleep
🌟 Less Anxiety & Irritability
🌟 Reduced Stress
🌟 More Focus & Clarity
🌟 A Ton of Energy to Conquer My Day

I’ve been focusing on balancing my hormones, fueling my body with what it truly needs, and taking time to prioritize my mental health. The results speak for themselves, and I feel so much better both physically and mentally. 💪🏼💖

To anyone struggling with their own health journey, remember that small, consistent changes add up over time. You’ve got this! 🙏🏼 Let’s keep growing together! 💯✨

10/16/2024

Still here and ready to serve you and this community!
If you would like to stay in my circle, become a part of my circle and community of health and wellness, please OPT IN here!
Weekly tips, challenges, bootcamps and recipes!
------>>>>> https://forms.gle/6yXbUKr4wY11gkh79

09/01/2024

September 1st.... Always wonderful to reflect on the past month, but also to have a fresh start to a NEW month.

What was great about last month? What could be better in the days that lie ahead?! We are the only ones to be able to define that for our life.

With great reflection over the past week, my health has been my main priority. While others would think "it always is" but the advocacy i had to have for myself to be here today to feel so much better than i did for the start of this year is indescribable.

So my question for you is maybe you do not have all your ducks in a row for a new month, maybe you feel defeated after a BUSY summer, START somewhere. Somewhere simple.

Simple swaps:
1. coffee for matcha green tea
2. dairy creamer for almond creamer/ coconut creamer
3. bottled water in plastic for filtered water in glass
4. Flour based pancakes for banana oat pancakes!

I am on a mission to help families live healthier lives, with more energy, better sleep and less anxiety each and every day. Join the mission.

08/03/2024

What a way to spend my 9 YEAR ANNIVERSARY with these incredible humans! YES 9 years ago I drew a line in the sand and I was NOT going back. My health became more important than it ever had.

Today we worked out in the beautiful sunshine together to kick off our Saturday and all the kiddos played at the playground with the sitters 🥹

My heart is SO SO FULLL today. We were able to collect $50 for donation to Auburn Youth and Family Services along with some non-perishables & back to school items for donation.

Cheers to health. Cheers to service. And cheers to community. Thank you !!!!

Who would love to join us for our September meet up?!

08/02/2024

ITS NOT TOO LATE TO JOIN US TOMORROW!!!! ‼️✨
In the community for the community we will have a LIVE workout led by yours truly at 9AM at Auburn High School. $5 for workout, $5 per child at the playground watch group! All proceeds go to Auburn Youth & Family! If you wish to bring a non-perishable or school supply for a donation, we will accept for donation!

07/03/2024

9 years ago I tried a recipe in my meal plans and it has continued to be a staple in my weekly line up! 🤩🙋🏼‍♀️🤤

I love a DELISH budget friendly meal that can be used as left overs and tastes amazing EVERY TIME!
Easily this cost a total of $11.58 give or take and I have now had 3 meals from it and counting.

GROUND TURKEY PEPPER AND ONION FILLED TACO MEAT OVER AIR FRIED SWEET POTATOES 😅😅 SO GOOD

If you want more incredible easy recipes at your finger tips that follow a structured meal plan, LETS CHAT! ✨

06/30/2024

I’ve done it before. I’ll do it again. 🥳🤩
Now it’s not because I’ve lost sight or fallen off track, it’s from circumstances that I need to gain recontrol over. Hormones and full mental health.

Many of my before and afters are after life changing events like being pregnant. The next one you will see will be august 20th. Tomorrow is July 1st and I am looking for 5 more ladies to join me for the next 7 weeks together, 1 prep week, 6 dialed in weeks.

You won’t have to starve yourself, you’ll need to focus on exercise for 20 minutes a day 5 days a week, you’ll enjoy your treats and margaritas 🙋🏼‍♀️ comment your last used emoji below for a message back on ALL details to join me on this mission.

06/28/2024

A lesson.
When you have no control over the situation, it’s okay to remove yourself and reset. And that’s exactly what we did in this picture.
(Insert iPad addiction)

Jack wanted nothing more than his cousins iPad and he had his fair share of use of his cousins iPad prior to losing his mind. Mama took his hand and decided a walk and change of scenery would be good for him. He was resistant but eventually completely forgot about what was going on and why he was crying.

A lesson undercover is the way to teach these children how to function through life’s challenges.
We have the power to change the trajectory of their life stressors for their future. ❤️

06/26/2024

This weekend I was away for a conference with my team and I got a Facebook call with this babe who showed up for her morning routine without her mom telling her or needing to be there.

This is the inspiration and legacy I am leaving.
This is why I do what I do every day.
I love you sweet girl and mommy is so proud of you.
Your strength. Your light. Your love.

Address

Massachusetts

Website

http://oliviagacefitness.com/

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