No Fear No Excuses Coaching

02/04/2025

DO YOU HAVE THE WINTER BLUES?

ARE YOU DEPRESSED?

📣📣📣📣📣📣📣📣📣
IM RUNNING THE BIGGEST LOSER CHALLENGE AGAIN !!!!!

Starts Feb. 17 ends March 17

WHO IS READY TO FEEL BETTER, GET IN SHAPE, AND HAVE A COMMUNITY RESPONSIBILITY , AND ACCOUNTABILITY??

DO THIS FOR YOURSELF YOU WON'T REGRET IT 💯💯💯

IT WILL BE $50 TO ENTER $25 GOES TO THE WINNER !!! Will be prizes at the end too and a special memorial item for anybody that completes it🔥🔥🔥🔥🔥

YOU ONLY WEIGH IN TWICE ONCE AT THE BEGINNING ONCE AT THE END THROUGH VIDEO!!! (I KNOW PEOPLE ARE BUSY !! )

This time only taking participants till Feb 16th so you have to have your weigh in video by February 16th to be in the contest for the money and prises !!

You get my workout app

a community page for the contest !!! To be there for each other ❤️❤️

AND ME AS A TRAINER AVAILABLE WHENEVER YOU NEED ANYTHING OR WANT TO ASK QUESTIONS OR ANYTHING I WILL BE THERE!!!

Comment on here or personal message me if you're interested ❤️❤️❤️💯💯💯💯

No Fear No Excuses Coaching

12/12/2024

7 day abs program 🏋️🏋️🏋️

11/29/2024

Black Friday and cyber monday deals let's go!!!

And a 7-day detox program regularly 19.99 now till Monday $9.99 😮😮😮😮😮

No holiday weight game 5 week program regularly $49.99. Now $29.99 till Monday !!! ⚖️⚖️⚖️⚖️

And last but definitely not least 7 day kick start program regularly $19.99 now $9.99 till monday 🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️

What it consists of is you will get an app that you will download to your phone that'll come for me and the program will be by the day 7 days for the two programs and 5 weeks for the holiday one I can help you with anything that you need ❤️❤️❤️❤️

11/21/2024

I have three online programs available they are amazing ❤️❤️❤️❤️

First program is a 6-week program it's called fat loss habits!!!

1. This program consists of learning what macronutritions is in helping them to take action everyday for 6 weeks you'll get so much information to learn from and what to eat in just a whole lot of information on how to lose weight with the food .... This program is $50.00 for the online six week program through your very own app!!!

2. My second program is a 7-day detox program !!!

it tells you what to grocery shop and what to eat for 7 days to clear out all the toxins in your body and just starting to start a weight loss journey!!! This is $19.00

3.
My third program is work out at home program!!!

is also a 6-week program and it gives you workouts to do everyday for the 6 weeks and you can do them all at home and you don't need a gym I can add in anything that you need or want in this program also but is a super good program to learn workouts that you can do from home everyday!!! This program is $50 for the 6 weeks!!

With all these programs you get an app on your phone and I will be your personal trainer throughout the whole program I send you the program and through the app and it will tell you what to do everyday they are super cool and super easy to use 💯💯💯💯

10/16/2024

10/15/2024

NEW YOU Workouts and nutrition program !!! $75.00 program

A 36 day nutrition and training program designed to help you to get fitter and improve your body composition. If you’re after real change – not the sort of change you see for a couple of weeks, here and there, but real, sustainable results – then you’ve come to the right place.

SMALL CHANGES
Small changes, big transformations. Make subtle tweaks to your daily routine and build an understanding of nutrition and training that’ll set you up for a whole new lifestyle.

First, make a mental note of these points:

Forget fad diets
Stop expecting instant results
Make simple changes

Can you agree to do all three?

This program includes a community with everybody that's in any one of my programs so we can learn from them and they are great for accountability!!! 💯💯💯

And you get me as a personal coach that will be with you for all 36 days

We will be doing before and after pictures and definitely looking to see how far this program works for you ❤️❤️❤️ .

10/14/2024

BOOST YOUR ENERGY AND HEALTH PROGRAM 🔥🔥

this program is a 4 week program 📅

It is 49.99 💰💰

The next four weeks, I am going to help you feel better, increase your energy, and have you feeling like a million bucks!

Before we get started, here is a quick overview of what to expect for this orogram

PROGRAM OVERVIEW
This program is made up of four different parts, and we are going to spend one week on each aspect and try to build upon each other.

Food – during the first week, we are going to focus on eating foods that help boost your energy and will go in-depth into how different nutrition choices can affect your energy throughout the day.
Movement – the second week is all about getting up and being active. Simple daily movement can make a huge difference in overall energy so get ready to get moving!
Sleep – proper recovery is critical when we are talking about energy. Most of us don’t get enough quality sleep during the night, so we are going to dive deep into your sleep routines in week three.
Stress Reduction – we all have stress. That’s never going to change. What we want to do is learn how to manage it better and realize what our major stressors are. By the end of the program, you should have a better game plan for managing your stress and feeling energized!

This program includes my app and a community to help keep you accountable and to have others to lean on too .

And best of all I will be with you every step of the way 💯💯💯❤️❤️❤️❤️

10/14/2024

7-day detox program !!! Only 19.99 💰💰💰

Are you looking to lose weight are you looking to start a healthier life?

This 7-day detox program is perfect for you!!!!

Here is your jump start !!! Get rid of all those poisons in your body start new start with the 7-day detox ❤️

What is included in this program is a 7-days full of knowledge everyday to learn and can print and keep every day . and , what to eat day by day for the 7 days wrote out for you on your very own app from my company. If you dont want the app i can also email you the program but honestly the app is amazing 🎉🎉

Also included is the grocery list you're going to need for those days 🛒

Here is an example of what it will look like !!!

But the greatest thing is you have me all 7 days 😀

if you have any questions I have a messenger in the app that I can get a hold of you and you can write me anytime , and we will do this together ❤️❤️❤️💯💯❤️

And the greatest part is this 7-day detox program is only $19.99.

If this is something you might be interested in comment below and I will touch base with you or you can write private message me either here or my personal page 😀😀🏋️🏋️🏋️

10/11/2024

Here is a example of day 1 in what the 7 day detox program will look like it is so awesome and informal too !!

19.99 for the program and i will be in touch all week for questions and to help you ❤️❤️❤️

10/11/2024

I am giving away A FREE MONTH of my new get healthy program!!!!! (75.00 Value) 🔥🔥🔥

All you need to do is answer a few questions for me

1. Would you rather have a 1 on 1 online trainer?

2. Have a group online program where you have a community to keep you accountable and be able to talk with everyone and learn from too .

3. Have a program where you do everything your own just have the workouts nutrition layed out for you every day of the month .

4. Workouts be made for you in a gym or at home or both ?

Thanks guys and please answer on the main page on no fear no excuse coaching page to be entered ❤️❤️❤️