Dsfit2run

Dsfit2run DSFIT2RUN is a non for profit organization dedicated to educating Health and Fitness to ordinary people to get extraordinary results for ordinary expenses.

History of DSFIT2RUN was formed because a parent was diagnosed with Breast Cancer and Dee wanted to raise money for the cause. Dee was too late to register for the Breast Cancer walk and decided to raise money for another cause which was Leukemia. The training was excellent, but the fundraising was stressful. Hence the idea was birth, to create a non for profit organization to help people meet their exercise goal with no stress of extensively fundraising. DSFIT2RUN was formed in 2010 based on the concept that an individual is fit 2 run but chooses to power walk allowing them to walk their way into success with decrease injuries and less stress on knee joints.

Who will join us for the last night of Chair Fitness for the Chasing the Chocolate Challenge?
10/28/2025

Who will join us for the last night of Chair Fitness for the Chasing the Chocolate Challenge?

Sunday Reset & Refuel 🌸Today is about rest, gratitude, and preparation. Take time to slow down, reflect, and thank your ...
10/05/2025

Sunday Reset & Refuel 🌸
Today is about rest, gratitude, and preparation.

Take time to slow down, reflect, and thank your body for showing up all week. Then, join us this evening for Meal Prep Sunday as we plan, prep, and fuel up for a strong Week 4 of the Chasing the Chocolate Challenge! 🍴🍫🍫🍫

✨ Rest. Refocus. Reignite.

10/05/2025

Sunday Reset & Refuel 🌸
Today is about rest, gratitude, and preparation.

Take time to slow down, reflect, and thank your body for showing up all week. Then, join us this evening for Meal Prep Sunday as we plan, prep, and fuel up for a strong Week 4 of the Chasing the Chocolate Challenge! 🍴🍫🍫🍫

✨ Rest. Refocus. Reignite.

10/04/2025

Join us next Saturday at 8:00 AM in Matteson Morning miles with our Chasing the Chocolate Ambassadors = laughs, fresh air, and commitment to the journey. 🥰🏃🏾‍♀️
Ready to plug into a supportive crew and stay consistent? Join us next Saturday, 8:00 AM — Matteson, IL.
@

09/30/2025

Chair Fitness at 6:30pm tonight!
Low-impact. Full-body. Big smiles.
📍 DSFIT2RUN Center — Matteson, IL
🎟️ First class is FREE for newcomers
Comment I’M IN or DM to save your seat!

09/29/2025

Stay consistent and be happy!!!

09/24/2025

Happy Birthday enjoy your day ❤️❤️❤️

09/16/2025

Day 1 of the Chasing the Chocolate Challenge is officially coming to an end — and wow, what an amazing start!

I’m so excited to say I accomplished my daily goals (because YES, you should always set a goal for yourself each day 🙌🏾).

We wrapped up this evening with a powerful meeting with our Ambassadors & Coaches — the energy and passion for the transformations ahead is unstoppable! 🍫

Now I’m looking forward to Tuesday Chair Fitness with the amazing Coach Taushie — it’s going to be another step toward stronger bodies, stronger minds, and stronger commitment!

Are you ready to keep the momentum going? Let’s go, Chocolate Chasers! 🔥

09/14/2025

Why Daily Movement is Good for You

Movement isn’t just about exercise—it’s about life! Even 20–30 minutes a day can:
💖 Boost heart health
🧠 Improve mood & mental clarity
💪 Strengthen muscles & bones
🔥 Support healthy weight
😴 Improve sleep quality

Small steps lead to big results. Whether it’s walking, stretching, dancing, or lifting—just keep moving daily. Your body and mind will thank you!

👉 How are you moving today? @

09/13/2025

Why Eliminating Sugar is GOOD for You!

✨ No more energy crashes — steady fuel all day
💪 Your body burns fat more efficiently
🧠 Clearer focus & better mood (bye brain fog!)
💖 Lower risk of heart disease & diabetes
🌱 Natural energy from REAL food feels amazing

Small changes = BIG results. Start with one swap today 💯

09/11/2025

🍫Chasing the Chocolate Challenge: The Experience Worth Every Step 🍫

This isn’t just a challenge—it’s your full lifestyle reset. You’re not only showing up… you’re walking away with the tools, the support, and the results to transform your health.

🌟 What’s Included:
✅ Weekly Group Activities (Chair Fitness, Walking Sessions, Virtual Pilates)
✅ Virtual Wednesday Check-ins for accountability & motivation
✅ Support from our dedicated Ambassadors every step of the way
✅ Customized Meal Plan – take the guesswork out of eating healthy
✅ Sweaggings Women Leggings – look good, feel powerful
✅ Meal Prep Containers – set yourself up for success in the kitchen
✅ 5K Registration – because this journey ends with a sweet victory at the finish line! 🏅

🔥 The Value: Coaching, workouts, nutrition, gear, and race access all in one.
💡 The Investment: A fraction of the cost of piecing this together on your own.
🎯 The Result: Sustainable fat loss, a strong mindset, healthier habits, and the power to cross that 5K finish line.

👉 Don’t wait. If you don’t secure your health, disease will decide your legacy.

Join us today and start chasing YOUR chocolate. 🍫

Address

Matteson, IL

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