Dsfit2run

Dsfit2run DSFIT2RUN is a non for profit organization dedicated to educating Health and Fitness to ordinary people to get extraordinary results for ordinary expenses.

History of DSFIT2RUN was formed because a parent was diagnosed with Breast Cancer and Dee wanted to raise money for the cause. Dee was too late to register for the Breast Cancer walk and decided to raise money for another cause which was Leukemia. The training was excellent, but the fundraising was stressful. Hence the idea was birth, to create a non for profit organization to help people meet the

ir exercise goal with no stress of extensively fundraising. DSFIT2RUN was formed in 2010 based on the concept that an individual is fit 2 run but chooses to power walk allowing them to walk their way into success with decrease injuries and less stress on knee joints.

05/04/2026

Let’s go stay consistent!! Make a healthy choice for yourself!!

05/03/2026

TODAY is the day. Not “later.” Not “I’ll think about it.” TODAY.

This is your moment to step into something bigger than just an event…
✨ It’s a movement
✨ It’s a mindset shift
✨ It’s a room full of women choosing themselves

The FRESHH Weekend is where transformation begins—
where you connect, reset, and walk away DIFFERENT.

💖 The FRESHH Gala – elevate your experience, dress up, celebrate YOU
💖 The FRESHH Conference – powerful speakers, real conversations, real change
💖 The FRESHH 5K Walk/Run – move your body with purpose and community

This is not just a ticket…
👉🏾 It’s a decision to stop putting yourself last
👉🏾 It’s a commitment to your health, your peace, your growth
👉🏾 It’s your personal trigger to LEVEL UP

⏳ We are getting closer… and tickets are moving.
Don’t watch from the sidelines wishing you were in the room.

💥 Secure your ticket TODAY
💥 Bring 2–3 women with you
💥 Be part of something unforgettable

Because the women who show up…
WIN.

05/02/2026

✨ Celebrating Growth, Purpose & New Beginnings ✨

Today I want to take a moment to congratulate Mary Keel on the Grand Reopening of Soul Stretch & Wellness! 💫

Walking into this space, you can feel the intention, the peace, and the purpose behind every detail. This isn’t just a business… it’s a place where healing, restoration, and transformation happen.

Mary, I am so proud of you for continuing to walk boldly in your purpose and creating a space that helps others move better, feel better, and live better. Your passion for wellness truly shines through.

I’m honored to support you and excited to see how many lives will be impacted through Soul Stretch & Wellness. 💕

If you haven’t experienced assisted stretch therapy yet… THIS is your sign!

📍 Go support, book a session, and invest in your body. You deserve it.

05/01/2026

💕 Gratitude + Excitement Loading… 💕

To everyone who has already secured your spot for the FRESHH Weekend — THANK YOU! Your support, your belief in the mission, and your commitment to your health and growth truly means everything. You are the reason this movement continues to grow and impact lives.

✨ This is more than an event… it’s a mindset shift, a community, and a moment to pour into YOU.

And if you’ve been thinking about it… this is your sign.

⏳ We are less than 45 days away from an unforgettable weekend filled with connection, inspiration, and transformation — and tickets are still available!

Don’t miss your chance to:
💗 Elevate your health
💗 Connect with powerful, like-minded individuals
💗 Support a mission that’s changing lives in our community

This is your moment to be part of something bigger than yourself.

🎟️ Grab your ticket. Invite a friend. Come experience the energy.

Let’s make this a weekend to remember.

04/28/2026

Tonight’s Dinner Salad was absolutely delicious—fresh, colorful, and full of flavor. 🥗✨ We turned it into Meatless Monday, proving that a satisfying meal doesn’t need meat to be filling and enjoyable. Nourish your body, enjoy every bite, and let healthy choices become part of your lifestyle one meal at a time.

04/24/2026

✨ It’s more than a gala… it’s a movement. ✨

Step into elegance, purpose, and impact at the 2nd Annual FRESHH Gala — a black-tie evening where community, empowerment, and celebration come together. This year’s cancer awareness focus is Uterine Cancer 🎗️

Dress to impress.
Connect with purpose.
Leave inspired.

🎟️ Secure your seat now: https://www.zeffy.com/en-US/ticketing/freshh-annual-gala

Can’t make it? You can still be part of the impact. Support the mission by donating directly. Every contribution helps us empower and uplift women in our community.

✨ 11th Annual FRESHH Conference ✨This is more than a conference—it’s a life reset.Join us for the 11th Annual FRESHH Con...
04/21/2026

✨ 11th Annual FRESHH Conference ✨

This is more than a conference—it’s a life reset.

Join us for the 11th Annual FRESHH Conference hosted by DSFIT2RUN, where we bring together powerful conversations, wellness education, inspiration, and tools to help you become your best self.

FRESHH stands for creating balance in your life through Finance, Relationships, Exercise, Spirituality, Happiness & Health.

Come ready to grow, connect, learn, and leave empowered. Your next level starts in the room.

✨ Invest in yourself
✨ Prioritize your wellness
✨ Surround yourself with greatness

Seats are limited—don’t miss this transformational experience.

03/30/2026

Who will join Dsfit2run on April 1st letsgo

03/22/2026

I HAVE A REAL QUESTION… 🤔

I have 795 followers…

✨ Only 300 Gala tickets
✨ Only 60 Conference seats
✨ Only 250 people needed to support the 5K

So let me ask you…

Why haven’t we SOLD OUT yet?

It’s not about the numbers.
It’s about the decision.

Because the truth is…

👉 People don’t buy because they’re “watching”
👉 People don’t buy because they’re “thinking about it”
👉 People buy when they decide to invest in themselves

And FRESHH Weekend is not just an event…

💗 It’s a mindset shift
🧠 It’s a personal trigger for change
👟 It’s a movement for your health, your life, your future

Some of you have been following…
Some of you have been inspired…
Some of you KNOW you need this…

But you’re still waiting.

And I need you to hear me clearly:

🚨 Waiting is the reason nothing changes.

This is your moment to say:

✔ I’m choosing my health
✔ I’m choosing a new mindset
✔ I’m showing up for ME

🎟️ Gala tickets will sell out
🎟️ Conference is intentionally small
🎟️ The 5K is our community impact

So I’ll ask again…

Are you watching… or are you coming?

👇🏽 Drop “I’M IN” or secure your ticket NOW

https://www.zeffy.com/en-US/ticketing/freshh-annual-gala

03/15/2026

🌮 Tried Something New… and It Did NOT Disappoint! 🌮

Tonight I tried a homemade Black Bean & Sweet Potato Taco with fresh homemade salsa and it was absolutely delicious, nourishing, and full of flavor!

This combination is a perfect balance of plant-based protein, fiber, and natural sweetness, making it both healthy and satisfying.

✨ Why it’s a win for your body:
• Sweet potatoes provide fiber and slow-burning energy
• Black beans are packed with plant protein
• Fresh salsa adds vitamins and bold flavor
• It’s filling without feeling heavy

Healthy eating doesn’t have to be boring — sometimes the simplest meals are the most powerful for your body.

🌱 Tonight’s reminder:
Fuel your body with foods that energize you, not slow you down.

Who else loves sweet potato tacos? 🌮💗





03/14/2026

💗 Support the FRESHH Gala. Support the Heart of Our Community. 💗

The FRESHH Gala is more than a beautiful evening of celebration — it represents a mission that was born from love, loss, and the desire to help others live healthier lives.

When you support the FRESHH Gala, you are helping DSFIT2RUN continue the work of empowering women and families in our community to take control of their health, shift their mindset, and build a stronger future.

Your support helps provide programs that inspire people to move their bodies, nourish their minds, and believe that their health truly matters.

For many women, one event, one conversation, or one moment of encouragement becomes the personal trigger that helps them start their journey toward a healthier life.

✨ Your ticket is more than admission.
✨ Your presence is more than support.
✨ Your impact reaches far beyond one night.

Together, we are creating a movement that reminds our community that their health, their life, and their future are worth investing in.

Join us. Celebrate with purpose. And help us continue transforming lives through health, wellness, and community. 💕

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Matteson, IL

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