Dsfit2run

DSFIT2RUN is a non for profit organization dedicated to educating Health and Fitness to ordinary people to get extraordinary results for ordinary expenses.

History of DSFIT2RUN was formed because a parent was diagnosed with Breast Cancer and Dee wanted to raise money for the cause. Dee was too late to register for the Breast Cancer walk and decided to raise money for another cause which was Leukemia. The training was excellent, but the fundraising was stressful. Hence the idea was birth, to create a non for profit organization to help people meet their exercise goal with no stress of extensively fundraising. DSFIT2RUN was formed in 2010 based on the concept that an individual is fit 2 run but chooses to power walk allowing them to walk their way into success with decrease injuries and less stress on knee joints.

01/25/2026

WELCOME TO WEEK 2 DAY 14 OF THE 90-DAY SNATCHED WAIST CHALLENGE!!

CONSISTENCY BEATS PERFECT WEEKS!!

DM: Join the DSFIT2RUN Snatched Waist Challenge
OR Comment "READY TO GET SNATCHED”

01/24/2026

WELCOME TO WEEK 2 DAY 13 OF THE 90-DAY SNATCHED WAIST CHALLENGE!!

EATING OUT DOESN'T RUIN PROGRESS - NO PLAN DOES!!!

DM: Join the DSFIT2RUN Snatched Waist Challenge
OR Comment "READY TO GET SNATCHED”

01/23/2026

WELCOME TO WEEK 2 DAY 12 OF THE 90-DAY SNATCHED WAIST CHALLENGE!!

MORE PROTEIN = FEWER CRAVINGS!!!

DM: Join the DSFIT2RUN Snatched Waist Challenge
OR Comment "READY TO GET SNATCHED”

01/22/2026

WELCOME TO WEEK 2 DAY 11 OF THE 90-DAY SNATCHED WAIST CHALLENGE!!

PAIR CARBS WITH PROTEIN TO AVOID BELLY STORAGE!!

DM: Join the DSFIT2RUN Snatched Waist Challenge
OR Comment "READY TO GET SNATCHED”

01/21/2026

WELCOME TO WEEK 2 DAY 10 OF THE 90-DAY SNATCHED WAIST CHALLENGE!!

Breakfast sets your metabolism tone!!!

DM: Join the DSFIT2RUN Snatched Waist Challenge
OR Comment "READY TO GET SNATCHED”

01/20/2026

WELCOME TO WEEK 2 DAY 9 OF THE 90-DAY SNATCHED WAIST CHALLENGE!!

Protein shakes are tools, not forever meals!!!

DM: Join the DSFIT2RUN Snatched Waist Challenge
OR Comment "READY TO GET SNATCHED”

01/19/2026

WELCOME TO WEEK 2 DAY 8 OF THE 90-DAY SNATCHED WAIST CHALLENGE!!

Undereating stalls waist results—eat smarter, not less!!!

DM: Join the DSFIT2RUN Snatched Waist Challenge
OR Comment "READY TO GET SNATCHED”

01/19/2026

Let's start the day with saying ...
HAPPY MLK DAY... MAKE IT A SPECIAL DAY FOR ALL...

WELCOME TO WEEK 2 DAY 8 OF THE 90-DAY SNATCHED WAIST CHALLENGE!!

Undereating stalls waist results—eat smarter, not less!!

DM: Join the DSFIT2RUN Snatched Waist Challenge
OR Comment "READY TO GET SNATCHED”

01/18/2026

WELCOME TO DAY 7 OF THE 90-DAY SNATCHED WAIST CHALLENGE!!

Motivation fades—structure creates results!!

DM: Join the DSFIT2RUN Snatched Waist Challenge
OR Comment "READY TO GET SNATCHED”

01/18/2026

WELCOME TO DAY 7 OF THE 90-DAY SNATCHED WAIST CHALLENGE!!

Motivation fades—structure creates results

DM: Join the DSFIT2RUN Snatched Waist Challenge
OR Comment "READY TO GET SNATCHED”

01/17/2026

WELCOME TO DAY 6 OF THE 90-DAY SNATCHED WAIST CHALLENGE!!

Late-night snacking is often stress, not hunger

DM: Join the DSFIT2RUN Snatched Waist Challenge
OR Comment "READY TO GET SNATCHED”

01/16/2026

WELCOME TO DAY 5 OF THE 90-DAY SNATCHED WAIST CHALLENGE!!

Fiber is your waist’s best friend (veggies matter)

DM: Join the DSFIT2RUN Snatched Waist Challenge
OR Comment "READY TO GET SNATCHED”

Address

Matteson, IL

Website

http://www.dsfit2run.us/

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01/25/2026

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Website

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Contact The Practice

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