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Monday 8am - 2pm Wednesday 8am - 2pm

Trinity Therapy and Wellness

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Matthews, NC
Trinity Therapy and Wellness

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Empowering women through restoring their bladder/bowels/pelvic floor/core, enjoying sex, and getting back to activities they love with more stability and strength but with less pain and leakage!

10/19/2023

POSTURE MATTERS!
It matters for
-breathing
-leakage
-prolapse
-pain

First step to connecting with your pelvic floor and managing your symptoms is figuring out how you load your body. If you’re in a poor posture you could have a strong pelvic floor but you’re putting it into a poor position to work hard for you.

01/06/2023

💩 Constipation can be a real crappy thing 😂 to deal with. It’s common during pregnancy and postpartum. Try these tips to manage it!

01/03/2023

New content coming this 2023!
Join me, a pelvic PT, as I rehab myself after having a baby!

Things to look forward to…
-what does a pelvic floor evaluation entail?
- what does pelvic PT look like session to session?
- how do I check for a diastasis?
- how to I start using my abs?
- red flags to look for for when I start to work out again
- how do I tell if my pelvic floor is tight or just weak?
- I want to be intimate again but I’m afraid to start
- what is a prolapse?
-does Dr Emily always wear the same old sweatshirt or did she film stuff on the same day?
…AND MORE!

09/01/2022

Swelling during this 3rd trimester in North Carolina heat is no joke. Super pumped about these socks though!

To all my patients, Be forewarned as my attire will now always be sporting socks of fun colors.

03/18/2022

When the power is out at your office you enjoy the rays of sun while you set up and treat outside. I could get used to this.

Props to my patient for being adaptable and not too cold!

01/08/2022

Shoulder stability check in!
Do these quick check ins to make sure you’re getting the most out of your exercise routine.

Having A lot of shoulder weakness when you’re doing hands and knees exercises? Use these cues to make sure you’re actually turning on your core and your shoulder correctly!

Reach out if you have questions!

12/23/2021

THE chicken wing muscle! Otherwise known as your serratus anterior. It helps keep that scapula against your rib cage but you’ve got to work it!

See how well yours glides by trying out this exercise. Work into it slowly so you don’t overcompensate and hunch at your neck/ upper back!

Let me know how this feels.

12/20/2021

Last minute Christmas shopping? Treat your loved ones to a closer look. Save and purchase them a gift certificate for an initial physical therapy visit today!

Offer ends 1/1/2022
Appointment can be scheduled after this date.

12/17/2021

Firing low abs with pelvic floor can help that lower belly pooch!!

If you always feel like you don’t feel that ab burn during planks try this tip and see if things fire differently!

Still having trouble? Reach out!

12/04/2021

If you haven’t gotten your Christmas tree yet head over to Randy Simpson’s produce stand in Indian Trail.

After going to two other places and only finding skinny trees we lucked out and found Randy’s stand. Not only did they have fat and full trees they provided great customer service!

11/22/2021

Pooch Be Gone!
Check these 5 things to help problem solved why all those crunches aren’t making your pooch go away.

There’s a lot more to say on this topic… how’s your rib expansion, pelvic floor movement, adipose(fat) tissue, etc. I often have clients who have been trying everything under the sun to get a smaller stomach and once we address the underlying dysfunction big things happen!!!

If you think you’ve figured out a player to the problem and want some guidance on how to correct this reach out!

11/16/2021

My new favorite drill with patients! Do you have a hard time feeling your glutes fire and hips stable during a squat? This can lead to leakage while running/ jumping (unstable=poor firing of muscles)

Are you rolling onto the outside of your feet to try and get that side butt muscle turned on?

Try this drill. Put a band under the ball of your foot- pull on the band and drive through the base of your big toe all the while keeping contact of the outside of your foot on the ground. ADD a band at your knees to give you slight resistance as you keep them apart while you do a small squat.

Having trouble? Could mean a plethora of things. Let’s take a look at your alignment, you ability to have some functional torsion at the lower leg, and your ability to fire up the chain correctly.

Address

Matthews, NC

Opening Hours

Monday	8am - 2pm
Wednesday	8am - 2pm

Website

http://trinitytherapyandwellness.com/

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How TT&W came to be

I was working in the field of physical therapy for going on 5 years and saw a shift in patient care. Having grown up in a family owned PT clinic I saw first hand what it meant to run a clinic with patient care being the bottom line. As I ventured into being a PT myself I quickly realized that small clinics were few and far between and most were run by people who weren’t clinicians but business minded individuals. The focus shifted from quality of care to number of patients seen in a week. Leaving little room for those much needed conversations between patient and therapist, as well as a rushed schedule limiting time for the PT to think through and problem solve their caseload. My dad told me once, “If you don’t like your situation you can either quit complaining or change it.” So that’s what I’m on a mission to do. I created Trinity Therapy and Wellness with the intention to provide patient care that is based on integrity, compassion, and service. To be in a position where I do everything I can to provide for a patient’s need. To be unlimited by productivity standards, insurance guidelines, and red tape. To bring back patient centered one on one care. To be able to carry a smaller caseload so that I have time to devote to thinking through each patient’s specific case and how best to approach their treatments. To be in control of my schedule in order to provide convenience for my patients to schedule and adequate time with them so they feel valued and not rushed.

My mission is to make people feel loved, heard, and cared for.