Kelly Roberson Counseling & Wellness, PLLC

08/19/2025

08/13/2025

They know… ❤️‍🩹

08/06/2025

https://www.healthline.com/health/depression/sugar-and-depression -addiction

Food can have many effects on your mood and emotions. Sugar is no exception. Research suggests that sugar consumption may increase your risk for depression. We look at the reasons behind this connection and the research to back up these claims. We also share tips for reducing your sugar intake.

08/05/2025

08/02/2025

New studies link cannabis use to heart attack, stroke, poor blood flow, and increased risk for mental health disorders. Read more https://bit.ly/4fhlwvl

08/02/2025

🎙💬 Do you have questions about mental health topics or spirituality - need advice or how to understand something? I'm launching a "Dear Kelly" video on my YouTube Channel! So excited about this, I've been wanting to do this for a decade. SO... please submit your questions regarding a topic or situation to kelly@kellyroberson.net, post below, or private message me. I will pick 1 or 2 questions / topics each week. They will be anonymously discussed on my weekly video. Occasionally, I might pull in a guest! Let's do this! (Read disclaimer below please).
TOPICS: adjustment issues, anxiety, depression, ADHD individuals and couples, trauma-and-stressor related disorders (PTSD), controlling/fear-based abuse recovery, parenting, post-divorce, and relationships: pre-marriage/re-marriage/couple's therapy using the Gottman Method for increased understanding and repair. Additionally, career exploration, creativity, goal setting, and faith-based meaning and purpose in life.
Go ahead and subscribe to my channel so you won't miss out as videos are published or I am "live". https://www.youtube.com/
Disclaimer: ✏️
The content provided on the video/advice column channel is for informational and educational purposes only and is not intended to diagnose, treat, or provide clinical care for any physical or mental health condition. Viewing or engaging with this content does not establish a therapist-client relationship or a contract for professional counseling services. If you are experiencing distress or need mental health support, please contact a licensed professional in your area.

07/31/2025

📗July 31: Letting Go of What You Need

From the book, The Language of Letting Go, by Melody Beattie.

“Today, I will strive to let go of those wants and needs that are causing me frustration. I will enter them on my goal list, then struggle to let go. I will trust God to bring me the desires of my heart, in God's time and in God's way.”

07/22/2025

“I don’t cry for clowns. I schedule. I document. I rebuild.”

I don’t cry for clowns. I schedule. I document. I rebuild.

07/20/2025

07/18/2025

https://youtu.be/wQJlGHVmdrA?si=Nqa9HKhwINeE4IBQ

Is your daily routine ruining your health? Is THIS habit silently triggering dementia? Vitamin D Expert Dr. Roger Seheult (MedCram) reveals how sunlight expo...