Radiant Reflections

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Radiant Reflections

Services include weight management, HRT, and aesthetics. Let me help you feel confident and healthy!

31/10/2025

💜🧡Happy Halloween!! 🧡💜

I hope you all have a safe and fun night! 👻🎃

29/10/2025

📣 I just got some new and awesome Farmhouse fresh products in stock and also there is a free gift with purchase so now is a great time to try out these products!

⭐️Bronze Fox Tanning Drops- This best seller gives you the perfect beach kissed look by just adding 1-2 pumps into your moisturizer or foundation for the face or 4-6 pumps to a lotion for the body. It is enriched with hyaluronic acid, polyglutamic acids, and an antioxidant cocktail to nourish the skin. The glow can last for 5-7 days! This stuff is amazing! ($39)

⭐️ Firm-tastic eyes intensive concentrate-This eye cream is packed with bio-peptide, sea plant ferment and retinol that helps dramatically lift, firm, and de-puff the eye area ($64)

⭐️ Rose Moon Dip Body Mousse- A whipped body mouse infused with a rose gold shimmer that also includes advanced firming peptides and retinol to visibly firm the look of skin over time. ($60)

⭐️ Necks-Level Smooth- A luscious neck cream including a proprietary elasticizing bioactive plant blend that targets lines and texture. It helps tighten and smooth the often neglected neck area. ($68)

🫧the first 6 people that purchase any Farmhouse Fresh product in stock will get a free holiday hand soap and can pick between Spiced Apple Cider and Wandering Pines. They both smell amazing!

🫏 And the best part is that 10% of every purchase of these products goes to rescuing animals. The bottom of each product has a code that can be entered into their website and you can track what animal is being helped by your purchase. 🐐

Right now you can get an awesome product, a free gift, and help out animals in need. What could be better?!

27/10/2025

💜 October is Domestic Violence Awareness Month. 💜

1 in 4 women and 1 in 9 men experience intimate partner violence in their lifetime. Every person deserves to feel safe, loved, and respected. Let’s break the silence, support survivors, and work together for safer communities. If you or someone you know needs help, please contact
📞 National Domestic Violence Hotline:1-800-799-SAFE (7233)
💜

24/10/2025

🧘‍♀️ Pillar 4: Stress Management — Finding Balance Within

Chronic stress affects every aspect of health—from hormones and digestion to immune function and weight. Elevated stress hormones like cortisol can increase cravings, promote fat storage (especially around the abdomen), and disrupt sleep, making it harder to maintain balance and well-being.

Managing stress starts with awareness. Practice daily habits that help calm the mind and support resilience:
-Deep breathing or meditation to quiet the nervous system.
-Regular physical activity to release tension and boost endorphins.
-Spending time in nature to reset and reconnect.
-Journaling or gratitude practice to shift perspective.
-Connecting with supportive friends or family to reduce isolation.

Even small daily practices can make a big difference. Taking time to care for your emotional health is not optional—it’s essential for long-term wellness.

23/10/2025

😴 Pillar 3: Rest — The Foundation of Recovery

Sleep is when your body heals, your brain processes information, and your hormones rebalance. Quality rest is essential for energy, focus, immune function, and emotional health.
�Adults generally need 7–9 hours of restful sleep each night. Establishing good sleep hygiene can make a world of difference:
-Maintain a consistent sleep and wake schedule—even on weekends.
-Create a cool, dark, quiet environment for rest.
-Limit screens and bright lights at least an hour before bed.
-Avoid heavy meals, caffeine, or alcohol close to bedtime.
-Incorporate a relaxing routine such as reading, stretching, or meditation.

Prioritizing rest isn’t indulgent—it’s a vital act of self-care that restores your mind and body, preparing you for whatever tomorrow brings.

22/10/2025

🏃‍♀️ Pillar 2: Movement — The Power of Staying Active
Movement is one of the most powerful tools for health and longevity. Regular physical activity strengthens your heart, muscles, and bones while improving mood, focus, and sleep quality.
�Aim for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking, cycling, or swimming—or 75 minutes of vigorous activity, like running or aerobic classes. Add muscle-strengthening activities at least twice weekly to support metabolism, bone density, and overall strength.

Don’t forget flexibility and balance—yoga, Pilates, or simple stretching can enhance mobility and prevent injury.�You don’t have to be perfect—consistency is key. Find movement you enjoy, and make it a lifelong habit that energizes both body and mind.

21/10/2025

🥗 Healthy Eating: A Foundational Pillar of Wellness 🥦
�What we eat directly impacts how we feel, think, and function. A balanced, nutrient-rich diet provides the building blocks your body needs to thrive—supporting energy, hormone balance, mental clarity, and disease prevention.

In contrast, diets high in processed foods, added sugars, and unhealthy fats can lead to inflammation, fatigue, weight gain, and increased risk of chronic illnesses such as diabetes, heart disease, and certain cancers.

Choosing whole, minimally processed foods—fresh fruits and vegetables, lean proteins, whole grains, and healthy fats—nourishes your body from the inside out. Remember: every meal is an opportunity to invest in your long-term health and vitality.

20/10/2025

📚💙 It’s National Health Education Week—a time to celebrate the power of knowledge in building healthier communities. When we learn, we can make better choices, prevent disease, and support lifelong wellness. Each day this week we will focus on a different pillar of health. 💙

20/10/2025

🦴💙 Today is World Osteoporosis Day—a reminder to care for your bones at every age. Eat well, stay active, and get screened to keep your bones strong and healthy. 💙

17/10/2025

🎀 Today is National Mammography Day—a reminder that early detection saves lives. Schedule your mammogram and encourage the women in your life to do the same. 💖

16/10/2025

🌱🍽️ Today is World Food Day—a reminder that everyone deserves access to nutritious, sustainable food. Let’s celebrate farmers, fight hunger, and work toward a world where no one goes hungry. 🌍

15/10/2025

🌸 October 15 is Pregnancy and Infant Loss Remembrance Day. Today, we honor the little ones gone too soon and stand with families who carry their memory in their hearts. You are not alone. 🕯️

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AR

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