Counting Calories with Crystal

03/01/2026

Just a few texts from my clients. This is my why!!!🧡🧡🧡

03/01/2026

No excuses for not posting my daily walks. Are you a walker? How many steps do you get per day?

03/01/2026

Foods my clients eat to lose weight. My next Meal Prep for Weight Loss group starts on March 16th.

03/01/2026

Yesterday, we went shopping at an estate sale. I love old stuff and a good bargain.

03/01/2026

Yesterday, I ate at Texas Roadhouse … and YES, you can lose weight and still eat out.

Here’s what I ordered:

• Grilled BBQ chicken
• Steamed broccoli
• Green Beans
• Side salad (no dressing)
• ONE roll

Estimated nutrition:

👉 650–740 calories
👉 55–60g protein
👉 Balanced carbs
👉 Controlled fats

For a restaurant meal, that’s a WIN.

High protein.
Fiber from vegetables.
A controlled portion of carbs.
No heavy sauces.
No “I blew it so I’ll start Monday” mindset.

This is what sustainable fat loss looks like.

It’s not about avoiding restaurants.
It’s about learning how to order.

When you:

• Choose grilled protein
• Add vegetables
• Be mindful with sauces
• Enjoy one intentional treat

You build a lifestyle you can maintain forever.

Eating out once per week is not what stops fat loss.

Quitting after eating out is what stops fat loss.

If you never learn how to navigate a restaurant, you’ll always feel “off plan” when life happens.

And life WILL happen.

You can lose weight and still enjoy dinner out.
You just need a strategy.

These are skills that I teach my clients.

— Crystal

03/01/2026

Thanks for being a top engager and making it on to my weekly engagement list! 🎉

Lisa Charles, Emma Scott, Tammy Chrisman, Robin Hurley Stansberry

03/01/2026

03/01/2026

Sharing my grocery haul from yesterday. I am shopping to develop new example meals and snacks for my next Meal Prep for Weight Loss group. I usually test the new ones out on John. He is kinda a picky eater.

My next group starts March 16th.

Comment or message to join my group.

03/01/2026

https://www.facebook.com/share/p/17LJwd15BH/?mibextid=wwXIfr

02/28/2026

This was 4 years ago but still makes me happy. I love my job!!

This text is my why!!!

This shirt was too small this time last year!! I was so excited!! I layed it out last night but didn’t try it on till this morning. Great way to start Monday! 😃😃 Lauren Tuggle sent me this text this morning!🥰🥰🥰

02/28/2026

Anyone want this recipe? My clients love it!!!