Counting Calories with Crystal

Counting Calories with Crystal I love helping busy women lose weight and achieve their dream body.

Your calorie needs may be different than this example meal plan. I was cutting during this phase. I am now building at 1...
04/12/2026

Your calorie needs may be different than this example meal plan. I was cutting during this phase. I am now building at 1900-2000 calories per day. I start my next cut April 20th. I have built quite a bit of muscle so I will start my cut at 1650-1750 calories per day. I will wait and see how my body responds to those numbers and adjust after 4-5 weeks. At that time, I will either add more steps or cut again. I would actually rather take more steps than cut food. This girls likes to eat.

I generally eat the same thing for seven days and then switch out a few things. This makes calorie/macro counting so much easier.

Please like and comment if you would like more information about the Counting Calories with Crystal Weight Loss plan.

Thank you for your continued support.❤️

Tip for weight loss and still enjoying your favorite foods. Make something you love that isn’t low calorie and take it t...
04/12/2026

Tip for weight loss and still enjoying your favorite foods.

Make something you love that isn’t low calorie and take it to someone’s house to share with others.

Yesterday, we walked, shopped, kayaked, line danced, and sang karaoke. I hope you have a person that loves to do fun thi...
04/12/2026

Yesterday, we walked, shopped, kayaked, line danced, and sang karaoke. I hope you have a person that loves to do fun things with you.

I am all about moderation but you can’t expect to eat processed carbs in excess and not gain weight.
04/11/2026

I am all about moderation but you can’t expect to eat processed carbs in excess and not gain weight.

Planning a big one in June. I can’t wait!!!
04/11/2026

Planning a big one in June. I can’t wait!!!

Try this and thank me later.
04/11/2026

Try this and thank me later.

I am a pretty boring person but I thrive on a good schedule/routine. I walk everyday. I lift 3-4 times a week. I eat ple...
04/10/2026

I am a pretty boring person but I thrive on a good schedule/routine.

I walk everyday.

I lift 3-4 times a week.

I eat plenty of protein, veggies, and fruit.

I drink a lot of water and 1-2 diet cokes per day.

I go to bed early and get up early.

These habits help me live an active lifestyle and coach others.

Name something you do that is boring but gives you health benefits.

More, random sibling pics. Yes, I was always the bigger sister in all the ways.
04/10/2026

More, random sibling pics. Yes, I was always the bigger sister in all the ways.

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