Counting Calories with Crystal

Counting Calories with Crystal I love helping busy women lose weight and achieve their dream body.

I am gonna be honest with you. It wasn’t a challenge for me to walk 12,000 or more steps per day in August. Today, I sat...
09/02/2025

I am gonna be honest with you. It wasn’t a challenge for me to walk 12,000 or more steps per day in August.

Today, I sat a lot, logged client payments, typed and example meal, and read.

So, Crystal what are you working on in September? Water and sleep. I am not always drinking my gallon of water each day. My body needs it for digestion and skin health. My sleep isn’t as good. Last night, I was awake for 1 hour and 41 minutes. I am implementing some strategies to improve it.

Feel free to work on these things if you need improvement in those areas. Will I keep walking 10-12,000 steps per day? Absolutely, it benefits my health.

What do you need to work on for better health?

This one was last year. Today’s hike was sponsored by the number2️⃣. 2️⃣ Elk2️⃣Turkeys2️⃣ Yellow Jacket nests 2️⃣Hikers2...
09/02/2025

This one was last year.

Today’s hike was sponsored by the number2️⃣.

2️⃣ Elk
2️⃣Turkeys
2️⃣ Yellow Jacket nests
2️⃣Hikers
2️⃣ Trails

My meal plan examples are all about balance. I don’t believe in super restrictive diets. Restricting roo much leads to y...
09/02/2025

My meal plan examples are all about balance. I don’t believe in super restrictive diets. Restricting roo much leads to yo-yo dieting.

I believe in healthy and stackable, lifestyle habits.

I love checking in with my clients on Friday and Saturday.

This was from last year: I have one client who just started my program five weeks ago and she is down 17 pounds. She is super excited and so am I.

I have a husband and wife team. They have lost a combined 40 pounds with a few rounds of my program.

I have a former college athlete that is losing weight and needs to buy some new clothing. I love helping her achieve her goals.

I don’t offer anything magic or a quick fix. I provide guidance and help with goal setting. I provide meal plan examples and recipes. I encourage lots of walking and plenty of water. I also don’t want anyone to feel miserable while losing weight.

My next Meal Prep for Weight Loss Group starts on September 8th. I will offer Meal Prep for Weight Loss and Meal Prep and Movement.

Message or comment if you want to be added to my waitlist list.

Showing some pics of my favorite ways to get active

🍽️ Weekly Meal Prep Menu from 2 years ago. My weight loss clients recieve 8 weeks of example meal plans with recipes. Th...
09/02/2025

🍽️ Weekly Meal Prep Menu from 2 years ago.

My weight loss clients recieve 8 weeks of example meal plans with recipes. The pmsnd help most people lose 1-2 pounds per week. My next group starts on Monday. I am thankful that I can do this full time.

🍽️Breakfast: Kodiak Blueberry Waffles with Cool Whip and Blueberries

🍽️Lunch: Hearty Turkey Chili with Blue Tortilla Chips, Two Good Greek Yogurt

🍽️Dinner: Nutrient-Packed Rotisserie Chicken Salad

🍽️Snacks: Protein Shake for Sustained Energy, Spin Wheel

🍽️Halo Top Popsicle

🍽️Stay on track with your health and fitness goals!

Blueberries: A Tiny Fruit with Big Benefits1. 🫐 Packed with antioxidants that help fight free radicals and reduce inflam...
09/01/2025

Blueberries: A Tiny Fruit with Big Benefits

1. 🫐 Packed with antioxidants that help fight free radicals and reduce inflammation

2. 🫐 Supports heart health by lowering blood pressure and cholesterol

3. 🫐 Boosts brain function and memory, keeping your mind sharp

4. 🫐 Rich in fiber, aiding in digestion and promoting gut health

5. 🫐 Low in calories, making them a perfect snack for weight management

6. 🫐 High in vitamin C, boosting your immune system

7. 🫐 May help regulate blood sugar levels, supporting overall health

Enjoy a handful today and feel the benefits in every bite!

🥗Today’s Lesson: Not all salad dressings are created equal.🥗Pay attention to what you pour on your salad. 🥗 Look at the ...
09/01/2025

🥗Today’s Lesson: Not all salad dressings are created equal.

🥗Pay attention to what you pour on your salad.

🥗 Look at the nutrition label and weigh out one serving. You need to use a food scale to accurately weigh foods.

🥗Lastly, so many dressings are low in calories. A favorite of mine is Skinnny Girl salad dressing. Most of their flavors come in at 15 or fewer calories per serving.

🥗Please like, comment, and share if you find this information helpful. Those actions help my small business grow and provide additional to support my company. 😘😘

My clients data makes me happy. 🥹I love how I can help my clients get healthier and maintain their new goal weight. Noti...
09/01/2025

My clients data makes me happy. 🥹

I love how I can help my clients get healthier and maintain their new goal weight.

Notice how they keep signing up with me to get the results and keep them. Most people do not reach their goal weight in just 8 weeks. When they keep signing up with me, it helps them create healthy habits that stick for long after my program ends.

Current or previous clients, feel free to share your success story in the comments.

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