Counting Calories with Crystal

Counting Calories with Crystal I love helping busy women lose weight and achieve their dream body.

11/26/2025

True story.
Your loved ones will copy your behavior and this is a great way to improve the health of your entire family.

This post showed up on my memories but it is a great reminder to not freak out if your weight spikes up the day after Th...
11/26/2025

This post showed up on my memories but it is a great reminder to not freak out if your weight spikes up the day after Thanksgiving.

Oh my goodness, my weight is up 1.5 pounds!

Why is my weight up?

I enjoyed pecan caramel cheesecake, rolls, dressing, turkey, ham, and mashed potatoes.

Do I feel guilty?

No, I love spending time with family and friends.

Thanksgiving to me is all about spending time with loved ones and shopping the day after.

What am I eating today?

Should I fast or go on an extreme diet?

The answer is no.

You go back to your normal way of eating. John and I plan to shop today. We both packed lunches with lots of protein. This would be how we normally eat. Don’t beat yourself up over Thanksgiving weight gain, just get right back on track.

My next Meal Prep for Weight Loss group starts January 5th.

Please comment or message to be added to my list.

You can eat out and still lose weight. I am always on the look out for options with lots of protein and plenty of veggie...
11/26/2025

You can eat out and still lose weight.

I am always on the look out for options with lots of protein and plenty of veggies.

This lunch from Super Chix on Clinton Hwy checks all the boxes for me.

Calories-530
Protein-48
Carb-33
Fat-24

Plus, my body needed some veggies.

Which restaurant would you like a calorie hack on next? I already have Taco Bell on my list.

Please like, comment, and share if you find value in my posts. Those actions help my business grow.

Are you curious to see what my meal plans looks like? This is a meal plan from my Weight Loss group. On average, my clie...
11/25/2025

Are you curious to see what my meal plans looks like?

This is a meal plan from my Weight Loss group. On average, my clients lose 1-2 pounds per week. They eat easy to prepare meals and still have room for fun foods.

Breakfast- Kodiak Cakes Blueberry Waffle, blueberries, and cottage cheese

Lunch- Teriyaki Steak with green beans and 1/2 baked potato

Dinner- Chicken Pesto Pasta

Snacks- Barebell Protein Bar or Built Bar

I hope this helps you plan your meals around protein, veggies, and fun foods. My next group starts on January 5th.

I will offer Group Meal Prep for Weight Loss, At Home Workouts, Accountability Coaching, and One on One Coaching.

Please let me know if you would like to be added to my January waitlist. I will give existing clients the first slots.

Amanda and I hiked to Mt LeConte via Alum Cave today. It was rainy and windy but I love and miss those mountains.
11/25/2025

Amanda and I hiked to Mt LeConte via Alum Cave today. It was rainy and windy but I love and miss those mountains.

Gentle reminder that Thanksgiving is only 1 day and 1 meal. That one meal will not affect your weightloss. Also, say no ...
11/24/2025

Gentle reminder that Thanksgiving is only 1 day and 1 meal. That one meal will not affect your weightloss.

Also, say no to all leftovers.

Address

Maynardville, TN

Website

Alerts

Be the first to know and let us send you an email when Counting Calories with Crystal posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Counting Calories with Crystal:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram