RDT Physical Therapy

RDT Physical Therapy R.D.T. is a Sports and Orthopaedic Physical Therapy Clinic that provides 1 on 1 personalized treatment.

04/30/2026

We practice what we prescribe.

We understand the needs of the active adult and athlete...not only because it’s our job, but because we’re chasing it ourselves.

Confused about PT insurance? You’re not alone.🤯 Deductibles, copays, coinsurance…That’s exactly why we walk you through ...
04/28/2026

Confused about PT insurance? You’re not alone.

🤯 Deductibles, copays, coinsurance…That’s exactly why we walk you through it before your first visit.

No surprises, just a clear plan to get you back to what you love.

Questions? DM us or book your first visit through the link in bio.

Big news for R.D.T. 🚀Today we officially welcome Nick O’Brien as a PT and a partner in R.D.T. Physical Therapy.Beyond th...
12/18/2025

Big news for R.D.T. 🚀

Today we officially welcome Nick O’Brien as a PT and a partner in R.D.T. Physical Therapy.

Beyond thankful for Nick believing in me, the R.D.T. community and this vision.

The mission continues!

Proud of how far we’ve come. Fired up for what’s next.

The next evolution of R.D.T. starts now.

09/10/2025

Getting back in the game isn’t about quick fixes.

It’s about showing up, putting in the work, and committing to the process.

We’ll guide you every step of the way,
but your progress comes from your discipline.

That’s how you win the comeback!

Back in the clinic with another little helper 👶🏼Thank you all for the support over the past few weeks while I took time ...
05/29/2025

Back in the clinic with another little helper 👶🏼

Thank you all for the support over the past few weeks while I took time to be fully present with my family and welcome our son, Jace!

I’m back, recharged, and ready to help you however I can.

Need something?

DM me!

We see it over and over again.The aches, chronic pain, and stiffness just magically go away when you start training the ...
04/06/2025

We see it over and over again.

The aches, chronic pain, and stiffness just magically go away when you start training the right way.

You don’t have to live a life without the freedom to move!

Thinking about surgery?Make an informed decision with your Doctor by exploring all options and setting appropriate expec...
01/13/2025

Thinking about surgery?

Make an informed decision with your Doctor by exploring all options and setting appropriate expectations.

Which would you ask first??

PT gives you the freedom you deserve.Follow our new page to stay connected!
01/09/2025

PT gives you the freedom you deserve.

Follow our new page to stay connected!

05/31/2020

ACL REHAB!
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It’s a great feeling when you start to feel like an ATHLETE again after an ACL Reconstruction!
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Here’s a series we worked through today.
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Have an upcoming procedure? We are open and ready to help you get back to 100%.
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NOTHING GOES UP IN A STRAIGHT LINE‼️..It will be harder than you expect...It will take longer than you thought it would....
05/31/2020

NOTHING GOES UP IN A STRAIGHT LINE‼️..
It will be harder than you expect...
It will take longer than you thought it would...
You will experience setbacks...
💪🏻Reaching your rehab and fitness goals takes consistency, commitment and focus!..
🤔It also helps to understand that occasional regression in your progress is NORMAL!..
🙄Instagram highlight reels might make you believe that no one ever struggles...
FALSE‼️..
💯If you don’t get to the end of the road, it’s because you quit before you got there...
🙏🏻Stay the course! @ RDT Fitness and Performance

THE R.D.T. WAY‼️..Below is a post from two great physical therapists that summarizes our thought process at R.D.T really...
05/31/2020

THE R.D.T. WAY‼️..
Below is a post from two great physical therapists that summarizes our thought process at R.D.T really well...
✍🏻There are many principles that overlap between the rehab world and the strength and conditioning world...
👉🏻However specific skills are required to treat individuals at either end of the spectrum...
🥇This is why R.D.T. is a unique place. We are built to address impairments and injury at the lower level with the physical therapy. Then build you up, not just to baseline, but progress you to your peak with our fitness and sports training...
☝🏻We have the skills, expertise, and facility to maximize your capacity from ANY starting point...
🤗This gives us the opportunity to help a lot of people, which is what it’s all about!!..
Have something you want to work on?..
DM me and lets talk about it!
.caleb.burgess with
・・・
💥Rehab vs Training💥
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📌 There seems to be this irrational idea that you need to think completely differently about rehab vs training when working to improve a specific task, job, or sport
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🧠 Yes, with rehab there may be more to think about regarding tissue sensitivity, healing times, pain, fear of movement, etc, but the CORE PRINCIPLES of rehab and training are the SAME:
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🏋🏻 Push the body at a level that induces it to build more STRENGTH and RESILIENCY (through progressive overload), and do so in a way that is SPECIFIC to the goal that you intend to achieve
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💯 The difference is the STARTING POINT
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(See the remainder of this post at the tagged profiles and give them a follow.)

Our 6,000 sq. ft. Facility
05/31/2020

Our 6,000 sq. ft. Facility

Address

5270 Oakwood Boulevard , Suite 10
Mays Landing, NJ
08330

Telephone

+16097451193

Website

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