Deadlift Diva

10/02/2021

Throwback to my Kuwait deployment hitting those 325, 350lbs on Deadlift. This year's goal is 400 baby😍😍😍💪🙌🙌

01/08/2021

I made pan sheet chicken sausage with potatoes and brussel sprouts the other day🙌🥰😍 super easy, healthy and quick. You can switch out your veggies if you like but remember to keep them in the family of greens (green beans, brussel sprouts, asparagus, broccoli etc) and you can try sweet potatoes instead of regular.

11/24/2020

Hey all! How did you start your morning out? Did you include fruits and veggies? If you aren't a breakfast eater or maybe you just skipped the fruits and veggies all together, you definitely want to hear this! 🙌💥

See, I bet you didn't know that approximately 1.7 million (2.8%) of deaths in the U.S. are from low intakes of these! ☠😒

That makes low intake of fruit and veggies in the top 10 risk factors for global mortality rates (according to the article I read published by the WHO)😳😬

So! How can you add in more fresh fruits and veggies? Simple, make sure you're eating green leafy vegetables AT LEAST 2 to 3 times a day (these are also fabulous for having sexy abs and keeping your waist looking trim and less bloated).

Also, I know you may think its overpriced or really doesn't matter, which I promise you it DOES, but eating organic or from farmers markets is much better than grocery store brands. You can still eat healthy on a budget if you are good at saving and being a thrifty shopper (try coupons, rewards e.t.c)

I also love my opti- greens from 1st Phorm for when I can't get all mine in.

Try adding raw spinach to your eggs in the morning or shake (you literally can't taste it in a shake), or try new veggies like grilled zucchini, asparagus, roasted brussel sprouts, green beans, broccoli, cucumbers for a snack, green peppers, kale, and so on.

Stick to fresh strawberries and blackberries since they have the least amount of sugar and pack a ton of antioxidants ❤❤❤

08/28/2020

Hey all! Check out my YouTube channel and please share. It's time to finally start adding all this amazing content. Feel free to message me directly with any questions you have or interested in stating your fitness journey🙌💪

My run through of arms-chest press, tricep kickbacks, tricep extensions, bent over rows. Hit like, share and subscribe for more videos. Link for music below ...

05/13/2020

Feeling so incredibly blessed to finally be in my new place here in North Carolina 🙌❤ enjoying breakfast on the patio and ready for the day

04/28/2020

Been awhile since I posted on here. Been posting these workouts mostly on my Instagram. If you're needing help with at home workouts or meal plans check these out and please PM me for info. Gotta get creative and use whatever you can for now💪

04/03/2020

Getting some upper body workouts in today 🙌💪 get your body moving today whether it's outside or in your home. Let me know what you're needing help with and drop me a comment or DM me. Let's get motivated 😉😍

03/19/2020

Here's a few ideas for at home leg workout💪🙌😊 let me know if you're looking for help with anything or need to revamp your current workout. Hope you all are staying sane during this quarantine!!

03/05/2020

What's on your plate for breakfast? 🙌💪🤤🥓🍳🍓

02/09/2020

If you're looking for a personalized workoutplan you definitely want to check this out. Thanks to my girl Bethanie for her amazing work on this content

11/26/2019

Black Friday Flash Sale 🙌

You don't want to miss out on this! Currently 6 week and 12 week programs.
Offer includes:

Accountability partner
Build lean muscle
Fat loss
Better sense of healthy options
Meal plan
Workout plan
24/7 Access to private Facebook group
Supplement guide
Increased energy

Step into your best version of you just in time for the New Year 💪
Please DM me for info and details. 4 spots left for 6 week program. 5 spots left for 12 week program. One on one options available!