Aissa Rodz Sustainable Fitness

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Aissa Rodz Sustainable Fitness Giving moms fitness tips that fit real life. TT:
IG: aissa_realisticmomfitness
CPT in progress ⌛️

17/04/2026

Strong moms need to take care of themselves before they can take care of anyone else 🗣️🫶🏻✨💪🏻

16/04/2026

Hi I’m Aissa and I’m an addict 😂🗣️

16/04/2026

It’s been a week 😂

15/04/2026

And mind ya business 🗣️✨💪🏻🫶🏻

15/04/2026

Stop skipping meals—eating consistently actually makes fat loss easier.

Have 2–3 go-to meals you can repeat during the week—it makes staying consistent so much easier.

Set a minimum standard for your day—even on busy days, you still show up in some way 🗣️🫶🏻✨💪🏻

15/04/2026

It literally ruins my day 😂🗣️

15/04/2026

It’s the supportive hubbies for the win 🗣️

14/04/2026

There’s times I absolutely don’t want to workout and do everything possible to prolong the workout.

But I know the benefits and u follow the plan not the mood 🗣️💪🏻👌✨

13/04/2026

Tell me I’m wrong 😂💪🏻

12/04/2026

If you’re a busy mom trying to lose weight, start with this:

Drink water before meals
Protein and fiber at every meal
Daily walking

You don’t need extremes—just consistency.

Hope this helps. Simple habits add up 🗣️✨🫶🏻💪🏻

12/04/2026

It literally haunts me 🤣

11/04/2026

As women we are taught to shrink our bodies and eat as little as possible if we want to lose weight.

But that’s not true. When I was doing nothing but cardio, eating very little, and getting crappy sleep - I was ALWAYS tired and my hormones were all out of whack.

But I never knew fueling my body, lifting weights, and getting quality sleep is what would have helped my body the most 🗣️🫶🏻💪🏻✨

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78501-78505

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