Shrink Box

07/30/2025

🌀 Life can feel uncertain—economically, politically, and personally. But even in turbulent times, having a contingency plan can bring peace, purpose, and stability.

In our latest article, Dr. Daniel Gutiérrez shares how building resilience and practical foresight can help individuals and families safeguard their mental health during instability.

🌎 Don’t just react to change—prepare for it.
🧠 Mental health is not just personal, it’s practical.
🔗 Read the full article at shrinkbox.org

07/30/2025

I remember that throughout my elementary school, during the “Cold War” years, children were told to prepare in case of a nuclear attack. We “trained” diligently, participating in frequent drills that consisted in hiding under our desks and clasping our hands over our heads. Fortunately, we were spared from this horrible event. Frequently, threatening situations or disasters catch us off guard and unprepared such as the COVID-19 pandemic....

I remember that throughout my elementary school, during the “Cold War” years, children were told to prepare in case of a nuclear attack. We “trained” diligently, participating in frequent drills th…

06/06/2025

MENTAL HEALTH MANNERS

05/29/2025

What do YOU want to know about ADHD? Ask your questions below and tune in to our Instagram LIVE Q&A May 30th at 6pm CT to get the answers!

May is Mental Health Awareness Month, and every Friday we’ll be going live on IG to talk about different mental health topics, including Autism Spectrum Disorder, anxiety, depression and more. Join us, ask your questions and help us with our mission of closing the gap in mental health.

05/22/2025

What do YOU want to know about Depression? Ask your questions below and tune in to our Instagram LIVE Q&A
May 23rd at 6pm CT to get the answers!

May is Mental Health Awareness Month, and every Friday we’ll be going live on IG to talk about different mental health topics. We’ve already discussed Autism Spectrum Disorder, anxiety, and behavioral challenges in childhood and adolescence. What topic do you want us to discuss next?

Join us, ask your questions and help us with our mission of closing the gap in mental health.

05/15/2025

What do YOU want to know about Behavioral Challenges in Children and adolescence? Ask your questions below and tune in to our Instagram LIVE Q&A May 16th at 6pm CT to get the answers!

May is Mental Health Awareness Month, and every Friday we’ll be going live on IG to talk about different mental health topics, including Autism Spectrum Disorder, anxiety, depression and more. Join us, ask your questions and help us with our mission of closing the gap in mental health.

05/09/2025

Setting healthy limits for screen time in pre-school children

The topic of technology and school-aged children and teens is a growing concern for parents and health care professionals, including here at ShrinkBox.org, where you can find evidence-based tips fo…

05/09/2025

Screens are everywhere—but what’s the right amount for your little one? Dive into our latest Shrink Box article on setting healthy screen time limits for preschoolers. Smart tips, real talk, and guidance every parent needs.

05/08/2025

What do YOU want to know about Anxiety? Ask your questions below and tune in to our Instagram
LIVE Q&A May 9th at 6pm CT to get the answers!

May is Mental Health Awareness Month, and every Friday we’ll be going live on IG to talk about different mental health topics including Autism Spectrum Disorder, anxiety, depression and more. Join us, ask your questions and help us with our mission of closing the gap in mental health.

05/01/2025

What do YOU want to know about Autism Spectrum Disorder? Ask your questions below and tune in to our Instagram LIVE Q&A May 2nd at 6pm CT to get the answers!

May is Mental Health Awareness Month, and every Friday we’ll be going live on IG to talk about different mental health topics, including Autism Spectrum Disorder, anxiety, depression and more. Join us, ask your questions and help us with our mission of closing the gap in mental health.

04/30/2025

May is Mental Health Awareness Month!

Swipe for some info you may not know about mental health in the United States!

Support Mental Health Awareness Month with our upcoming events, including
🎤Weekly Live Q&A
🎓Junior Shrink Scholarship Program, Mental Health Awareness Fair with our partners at McAllen ISD
🏃‍♀️Shrink Box 5K

Help Shrink Box close the gap in Mental Health by sharing this post 🤝

02/25/2025

🚪✨ Hikikomori & Social Withdrawal: A Growing Global Concern ✨🚪

In Japan, Hikikomori describes extreme social withdrawal, but this phenomenon is becoming increasingly visible worldwide. 🌍 With rising digital dependence, post-pandemic anxieties, and societal pressures, more youth are retreating into isolation.

Dr. Daniel Gutierrez explores this complex issue, its triggers, and how we can support those struggling with social reclusion. 🧠💡 Read more about how understanding Hikikomori can help us address the loneliness epidemic.

📖 Read the full article at Shrink Box!