05/17/2026
๐๐๐ฃ๐๐ฌ & ๐๐๐๐๐๐ง๐๐: ๐ ๐๐ฟ๐ฒ๐ฎ๐๐ต๐๐ผ๐ฟ๐ธ ๐๐ผ๐๐ฟ๐ป๐ฒ๐ ๐ฎโ๐จ๐๐ผ๐ซ
Join us for a guided breathwork journey designed to help you slow down, release tension, regulate your nervous system, and reconnect to yourself.
Through grounding movement, intentional breath, and guided rest, weโll create space to clear what feels heavy and leave feeling more centered, calm, and restored.
No experience needed, just come as you are.
Registration is required, ๐๐ถ๐๐ถ๐ ๐พ๐บ๐๐ฝ๐ฟ๐ฎ๐ฐ๐๐ถ๐ฐ๐ฒ.๐ฐ๐ผ๐บ/๐ฒ๐๐ฒ๐ป๐๐ or the ๐ค๐๐ถ๐ฒ๐ ๐ ๐ถ๐ป๐ฑ ๐ฌ๐ผ๐ด๐ฎ ๐ฎ๐ฝ๐ฝ to sign up today. See below for details.
May 24th, 2026
Quiet Mind Yoga
2405 N. 10th St. Suite B
Time: 10:00amโ11:15am
Cost: $25
Please bring a mat and water.
Please visit our website to see contraindications.๐๐ผ