Ruth Ysaguirre

09/23/2025

🍁 Fall is Here — A Season of New Beginnings🍂
Yesterday, September 22nd, marked the first day of fall — a beautiful reminder that change is not only natural but necessary.

Just like the leaves, we too can let go of what no longer serves us and make space for growth, healing, and new beginnings.

Let’s start with our mental health 💛

Here are a few small steps you can take today:
✨ Practice mindfulness
📝 Journal your thoughts
🚶‍♀️ Take a walk and breathe deeply
💬 Talk to someone you trust
❤️ Seek professional help when needed

If you or a loved one are struggling, please don’t hesitate to reach out.
MLR Therapy is here to support you every step of the way.

📞 Call us at 956-278-0208
🌐 Visit us www.mlrtherapy.com

You are not alone. Healing is possible. 💚

08/30/2025

Today, MLR Therapy and Consulting Services was proud to participate in an incredible community event in partnership with Sisters Inspiring Success Inc. (SIS) — a local non-profit in Hidalgo County dedicated to empowering women as they overcome barriers to employment.

The morning was filled with energy and positivity through a 5K run, yoga, Zumba, kickboxing, and an engaging wellness talk. We're so grateful to have been a part of such a meaningful initiative, focused on health, healing, and growth.

A heartfelt thank you to everyone who stopped by our table to learn more about mental health resources and the services we offer. If you or someone you love needs support, we're here to help.

📞 Call or text us at 956-278-0208
🌐 Visit us at www.mlrtherapy.com

08/18/2025

I’m back in the office feeling refreshed and recharged after a great vacation! 🌞 Ready to reconnect and start scheduling new appointments—let’s get back on track together.

Just a quick reminder: our last workshop of the series is this Friday, August 22nd, and you won’t want to miss it. The topic is Goal Setting—perfect for anyone looking to finish the year strong and focused.

📞 To reserve your spot, give us a call at 956-278-0208.
Looking forward to seeing you there!

08/07/2025

✨ Today, I took some time for self-care and visited Endless Beauty Bar for a relaxing experience. It was the perfect reminder that taking care of our body is just as important as caring for our mind.

Whether it's a moment of stillness or a trip to your favorite spot, make space for yourself. You deserve it.

Here’s your gentle reminder: prioritize you. 💆‍♀️🧘‍♂️💖

07/29/2025

Today we celebrated two important milestones!
A big congratulations to Alicia, who completed her clinical supervision and is now on her way to becoming an LCSW — what an incredible achievement!

We also celebrated our amazing clinical supervisor, Mayra, on her birthday.

Wishing both of you a day filled with joy and recognition — you deserve it! 💐🎉

07/23/2025

🌿 You're Invited: Stress Management Workshop | Friday, July 25th 🌿

Stress Management Workshop designed to provide practical tools and strategies to help you manage stress and support your overall mental well-being.

📍Attend in person or join us online — whatever works best for you!
📅 Date: Friday, July 25th
🕘 Time: 12:30 pm - 1:30pm
📍 Location: 4425 N. McColl Rd McAllen, TX 78504
💻 Virtual Option Available

Registration is required.
Reserve your spot today by calling or texting 956-278-0208

Take a step toward better mental health. We look forward to seeing you there!

06/13/2025

06/13/2025

MLR Therapy proudly hosted its first Mental Health Workshop today, focusing on the topic of Self-Esteem.
Participants explored the value of positive self-talk and learned strategies for identifying and reducing negative influences in their daily lives.

We invite you to join us for our upcoming workshops as we continue to promote mental wellness in our community. Our next session will take place June 27th, where we will be discussing Anger Management.

To register, please call or text us at 956-278-0208. We look forward to supporting your journey toward emotional well-being.

06/06/2025

04/26/2025

We were honored to take part in the 15th Annual Walk in Her Shoes 5K Run/Walk with today! A big thank you to Hidalgo County District Attorney Terry Palacios for supporting this important event and helping raise awareness for mental health in our community.

04/25/2025

Today, we had the opportunity to attend the Pharr Mental Health Alliance Meeting, where the focus of discussion was self-care. It's always valuable to be reminded of the importance of taking care of ourselves in order to effectively support those who depend on us.

MLR Therapy and Consulting Services is here to help. Give us a call or send us a text at 956-278-0208.

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