Integrity Family Chiropractic

Integrity Family Chiropractic Dr. Eric Burke - Local Family Chiropractor at 86th & Olio in McCordsville, Indiana.

Your core muscles are like your body's natural back brace! When these deep muscles are weak, your spine has to work over...
09/12/2025

Your core muscles are like your body's natural back brace! When these deep muscles are weak, your spine has to work overtime to keep you upright, leading to pain and dysfunction. Simple exercises like planks, bird dogs, and dead bugs can make a huge difference in your spinal health. Want to learn more about core strengthening exercises that actually work? Ask us at your next visit!

Attention new parents! Pregnancy, childbirth, and caring for little ones can wreak havoc on your spine. "Baby wearing" p...
09/10/2025

Attention new parents! Pregnancy, childbirth, and caring for little ones can wreak havoc on your spine. "Baby wearing" posture, nursing positions, and sleep deprivation all contribute to pain and dysfunction. Let's help you care for yourself while caring for your family!

Hydration affects your spinal discs! These cushions between your spinal bones are mostly water, and dehydration can make...
09/08/2025

Hydration affects your spinal discs! These cushions between your spinal bones are mostly water, and dehydration can make them less effective at absorbing shock. Aim for half your body weight in ounces daily, and add electrolytes if you're active. How much water did you drink today?

Sitting too long at a desk? Remember the 20-20-20 rule: every 20 minutes, stand up, stretch, or move for 20 seconds. Sma...
09/05/2025

Sitting too long at a desk? Remember the 20-20-20 rule: every 20 minutes, stand up, stretch, or move for 20 seconds. Small breaks can help protect your posture and spine health!

Did you know poor posture can put extra stress on your spine and joints? Over time, that can lead to discomfort and fati...
09/03/2025

Did you know poor posture can put extra stress on your spine and joints? Over time, that can lead to discomfort and fatigue. The good news? Small changes today can make a big difference tomorrow!

Happy Labor Day! Today we celebrate the hard work and dedication of all workers who contribute to our nation's strength ...
09/01/2025

Happy Labor Day! Today we celebrate the hard work and dedication of all workers who contribute to our nation's strength and prosperity. Whether you're enjoying a day off or on the job, let's take a moment to appreciate the efforts of our workforce. How are you spending this Labor Day?

Think of chiropractic like fitness—the best results come with consistency! Each adjustment builds on the last, helping y...
08/29/2025

Think of chiropractic like fitness—the best results come with consistency! Each adjustment builds on the last, helping your body stay balanced and strong. How do you stay consistent with your health goals?

Curious about chiropractic care? Your first visit is all about getting to know you—your goals, your health, and your com...
08/27/2025

Curious about chiropractic care? Your first visit is all about getting to know you—your goals, your health, and your comfort. We'll walk you through everything step by step. No surprises, just support. Ready to start?

Headache sufferer? Before reaching for another pain reliever, consider this: Many headaches originate from tension and m...
08/18/2025

Headache sufferer? Before reaching for another pain reliever, consider this: Many headaches originate from tension and misalignment in the neck. Instead of masking symptoms, let's address the source. Natural relief is possible!

Rise, shine, and make it happen! What motivates you in the morning?
08/15/2025

Rise, shine, and make it happen! What motivates you in the morning?

Stiff neck, sore back, or just not feeling your best? Chiropractic care may help you move easier, feel better, and get b...
08/13/2025

Stiff neck, sore back, or just not feeling your best? Chiropractic care may help you move easier, feel better, and get back to doing what you love.

Sleep position matters! Side sleepers: place a pillow between your knees to keep your spine aligned. Back sleepers: a sm...
08/11/2025

Sleep position matters! Side sleepers: place a pillow between your knees to keep your spine aligned. Back sleepers: a small pillow under your knees can reduce lower back pressure. Stomach sleepers: try transitioning to your side to avoid neck strain. Which position helps you sleep best?

Address

5986 W 900 N
McCordsville, IN
46055

Opening Hours

Monday 8am - 12:30pm
2pm - 5pm
Tuesday 9am - 12:30am
Wednesday 8am - 12:30pm
2pm - 5pm
Thursday 9am - 12:30pm
2pm - 5pm
Friday 8am - 12:30pm

Telephone

+13173354812

Website

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