Zoom Home Fitness featuring "Target Zone Training" with Mr. Wellness

07/18/2025

A Fitness Friday simple workout to enjoy at home to be more active instead of sitting.😊🙌🙌
https://worldhealth.net/news/stay-home-fun-ways-to-exercise-without-a-gym/?utm_source=newsletter&utm_medium=organic&utm_campaign=worldhealth

02/20/2025

Depression and Inflammation: Exploring the Mind-Body Connection:

One of the clearest findings linking inflammation and depression is that people with depression often have higher levels of inflammation markers in their blood, even when they don’t have other physical health issues.

While inflammation is a natural defense mechanism, it can trigger a ripple effect on mental well-being. We’re about to dive into how these two seemingly separate aspects of health are intertwined and explore how understanding this link could open new doors for treating and managing depression.
[Click on the link for the complete study]
https://worldhealth.net/news/depression-inflammation-mind-body-connection/?utm_source=newsletter&utm_medium=organic&utm_campaign=worldhealth

02/19/2025

Plan for it on March 8th!

02/03/2025

THINK PREVENTION... and eliminate the high glycemic processed carbs too.

01/10/2025

Holmes Cleaning Homes

01/10/2025

LOVE cheese/spinach omelets with mild salsa and black pepper.😋

01/09/2025

Wellness... it WORKS!🍏

01/09/2025

Wellness Wednesday! Selfcare is the NEW Healthcare.

01/03/2025

Forget the DIETS. Live the LIFESTYLE! Take back the control of your health and well-being. Learn HOW TO on January 6th.

01/01/2025

Day 1: The New Year! 🥳🎆🎉
Think about one habit you want to break free from. 🤔
Share it ⬇️ in the comments, and let’s support each other 👏 in the New Year. 🫶
Every step 👣 forward ➡️ is a victory! 🤩

01/01/2025