Aylo Health

12/04/2025

Healthy, cozy comfort food? Yes, please!
We're back in the kitchen with a vegan, creamy cauliflower soup packed with nutrient‑dense ingredients like olive oil, garlic, cauliflower, cannellini beans, and herbs.

It’s dairy‑free, high in fiber, immune‑boosting, and perfect for chilly days.
Finish with a squeeze of lemon and chili flakes and you’ve got a delicious bowl of goodness!

Try it at home and let us know what you think!

12/03/2025

Did you know your FSA funds may expire at the end of the year? Hermanda West, FNP-C at Aylo Health, wants to make sure you don’t leave money on the table. From covering copays to skincare, fitness wearables, and glucose monitoring supplies, there are so many ways to use your HSA/FSA.

Book your appointment now and make the most of it before December 31! 🩺🧡

11/26/2025

Not all symptoms are what they seem…
👩‍⚕️ Upper back pain in women could be a warning sign for heart disease.
💤 Feeling constantly tired or waking with headaches might point to sleep apnea or thyroid problems.
🥤 Extreme thirst may signal diabetes.

Jason Caudell, a Family Nurse Practitioner at Aylo Health wants you to know we're here to listen. These symptoms can be easy to ignore, but they could be signs of something more serious. Don’t wait. Come talk to one of our providers so we can help determine what’s going on.
Early detection can change everything.

11/24/2025

If you don’t have a first-aid kit in your car, here’s a quick list to get you started:
🩹 Band-aids and gauze
🧽 Alcohol wipes
💊 Pain relief & antihistamines
🧴 Antibacterial or pain relief cream
🧷 Tweezers for those surprise splinters
These are the bare essentials but we want to know: what do you keep in YOUR first-aid kit?
Share your must-haves in the comments, and follow Aylo Health for more practical health tips!

11/21/2025

It’s the season of second helpings but a little mindfulness can go a long way.
Aylo Health’s own Mariana Cota, FNP, is sharing a few tips for staying on track this Thanksgiving, like using a smaller plate, getting in a walk before the big meal, and focusing on balance over restriction.

Her advice: enjoy the holiday, but don’t forget about your health goals.
From all of us at Aylo Health, have a safe, healthy, and happy Thanksgiving!

11/19/2025

Healthy twist on a holiday classic? Yes, please! This mashed cauliflower recipe is rich, comforting, and full of flavor: with roasted garlic, Dijon mustard, and just a touch of butter. Perfect for your Thanksgiving table.

At Aylo Health, we believe good health starts with small swaps that don’t sacrifice taste. Happy Thanksgiving from our family to yours!

11/15/2025

It’s World Diabetes Day! Making healthier choices doesn’t mean giving up the foods you love, it just means swapping wisely. From breakfast to dessert, here are a few easy changes that help keep your blood sugar balanced.

Ready to feel better with simple tips that work?

Follow Aylo Health for everyday health advice and recipes you’ll actually use.

11/13/2025

11/12/2025

Not sure how your FSA or HSA works? Let’s break it down:
➡️ FSA (Flexible Spending Account): Pretax funds that expire on Dec. 31. That means if you don’t use it, you lose it.
➡️ HSA (Health Savings Account): Pretax funds that roll over year to year and can even grow with interest.

If you’ve been meaning to schedule an appointment, refill a prescription, or follow up on something that’s been bothering you, now’s the time to do it with your FSA funds before the deadline.

📅 Book your visit with Aylo Health today and make the most of your benefits.

11/10/2025

Thinking about Semaglutide for weight loss? You're not alone, this GLP-1 medication is everywhere right now.

Dr. Shah breaks down how semaglutide works, why it was originally created to manage blood sugar in people with diabetes, and how it also helps with appetite and cravings.

She also shares why it’s so important to partner with your provider throughout your weight loss journey: for guidance on side effects, dosage changes, and healthy habits that make the medication work even better.

📍 Learn more or schedule an appointment with Aylo Health to get personalized support.

11/07/2025

Lung cancer is the leading cause of cancer death but early detection can change everything.

Dr. Shah shares how a low-dose CT scan can detect lung cancer before symptoms even begin. If you’re between 50–80 and have a history of smoking, this quick and painless scan could save your life.

✅ Covered by most insurance
📅 Talk to your provider at your next visit
📍 Schedule with Aylo Health today

11/05/2025

A Fall Favorite Made Healthier! 🍠
Sweet potato casserole is a holiday staple, but it’s often loaded with sugar. We gave it a healthier twist using apple cider and unsweetened applesauce as natural sweeteners, no added sugar, all the flavor!

Sweet potatoes are full of vitamin A, fiber, and potassium, making this dish a smart and satisfying option this season.

Check out the full recipe from your Aylo Health team on our blog, and follow us for more tips that support a healthier (and still delicious!) holiday season.