Peak Fuel Nutrition and Wellness

Peak Fuel Nutrition and Wellness � Energize. Nourish. Glow. �
Serving up lit teas, protein-packed shakes, & healthy treats!

01/28/2026
While the boss is away at training this weekend stop in and see Brandon and Kiara and get your favorite tea, shake, or b...
01/17/2026

While the boss is away at training this weekend stop in and see Brandon and Kiara and get your favorite tea, shake, or baked goods.
Ask about our baked goods special!
Tea kits are on sale buy 3 get 1!

Due to unforeseen circumstances we will be closed today January 12, 2026. See y’all tomorrow at 6-‘!!
01/13/2026

Due to unforeseen circumstances we will be closed today January 12, 2026. See y’all tomorrow at 6-‘!!

01/02/2026

❄️Ports of Discovery January Guide❄️

Events:
🎥Winter Film Festival: “Animals of the Midwest,” Effigy Mounds National Monument, Harpers Ferry | Saturday, Jan. 3, 1 p.m.
❓National Trivia Day Celebration, Eagles Landing Winery, Marquette | Saturday and Sunday, Jan. 3 and 4
🦅Eagle Viewing Hike, Effigy Mounds National Monument, Harpers Ferry | Saturday, Jan. 10, 11 a.m.
🎉McGregor's First Inaugural Crawl, Downtown McGregor | Saturday, Jan. 10, 1 p.m.
🪡Free Mending Workshop, Driftless Area Wetlands Centre, Marquette | Sunday, Jan. 11, 2-6 p.m.
📖The Pikes Peak Page Turners Book Discussion First Meeting: “The Frozen River” by Ariel Lawhon, McGregor Public Library | Monday, Jan. 12, 6:30 p.m.
🎲Winter Game Fest, Eagles Landing Winery, Marquette | Saturday, Jan. 17
🧩Jigs and Swigs Puzzle Contest, Eagles Landing Winery, Marquette | Saturday, Jan. 31, 2-4 p.m.
🗣️Burns Poetry Night hosted by the McGregor Historical Museum, Pocket City Pub, McGregor | Saturday, Jan. 31, 6 p.m.

Ongoing Activities:
☕️Pocket City Fellowship , McGregor's Convention, Conference & Community Center (former Methodist Church) | Mondays, 8 a.m.-noon
🧶Adult and Kids Crochet Groups, McGregor Public Library | Mondays, 2:30-3:30 p.m. (adults) and 3:30-4:30 p.m. (kids)
🎶Acoustic Music Jam, McGregor's Convention, Conference & Community Center (former Methodist Church) | second Mondays, 6-8 p.m.
📚Preschool Story Time, McGregor Public Library | Tuesdays, 10:30 a.m.
✨SPARK! Nature Program, Driftless Area Wetlands Centre, Marquette | third Tuesdays, 10-11:30 a.m.
✍️Writer’s Group, McGregor Public Library | Tuesdays, 3-4:30 p.m.
🐢Wetland Explorers: Nature Tots, Driftless Area Wetlands Centre, Marquette | Wednesdays, 10:30 a.m.
🦅Golden Eagles Club, Effigy Mounds National Monument, Harpers Ferry | Thursdays, 10 a.m.
🀄️Game Group, McGregor Public Library | Thursdays, 3 p.m.
🧘‍♀️Yoga Class for Beginners, McGregor's Convention, Conference & Community Center (former Methodist Church) | Thursdays, 3-4 p.m.
🧠Trivia, Backwoods Bar and Grill, McGregor | Thursdays, 7 p.m.
📕Children’s Winter Story Time, Effigy Mounds National Monument, Harpers Ferry | Saturdays, 10 a.m.
🧑‍🎨Children’s Craft Times, Effigy Mounds National Monument, Harpers Ferry | Sundays, 2 p.m.

Other Things to Do:
🎨Sign up for winter art workshops at The Left Bank, McGregor | https://www.leftbankshopandgallery.org/events
🥾Experience the beauty of Pikes Peak State Park, Effigy Mounds National Monument, Yellow River State Forest and Bloody Run County Park in winter
🥰 Start the new year feeling refreshed | Book a massage at Indigo Sky Massage, Marquette, Iowa, or schedule an adjustment, sauna session and more at Strutt Chiropractic Clinic or Primitive Health Chiropractic and Wellness Center, LLC
🏈Watch the game at Pocket City Fellowship , McGregor
🎣Go ice fishing at Sny Magill or Sturgeon Slough (find wax worms at Jayco Fish and Cheese in McGregor)
🎰Hit the jackpot at Casino Queen Marquette
❤️Start your path to balance, healing and growth at Steady North in McGregor
🖍️“Color Your Journey in the Ports of Discovery” with the new coloring book highlighting McGregor and Marquette - purchase one at Paper Moon, By The Spoonful or Eagles Landing Winery

Eat/Drink:
🍔From barbecue and burgers to chicken and fish, enjoy a tasty meal at Backwoods Bar and Grill in McGregor - now open at 238 Main St.
☕️Get your caffeine fix at The Brim Coffeehouse - McGregor
🍻Try all the locally-brewed beers at The Old Man River Restaurant & Brewery in McGregor
🧁Satisfy your sweet tooth at Sadie's Sweet Shop in McGregor
🫖Warm up with a pot of tea at McGregor SpecialTea Shoppe - also try the quiche, tea sandwiches, soup and desserts
🍽️For cozy winter days at home, stock up on meals and snacks from By The Spoonful in McGregor
🐟If you don’t want to fish yourself, find smoked varieties at Jayco Fish Mobile Fish Fryer in McGregor
🧋Enjoy lit teas, protein-packed shakes and healthy treats from Peak Fuel Nutrition and Wellness in McGregor

Shop:
👚Embrace the cozy vibes with warm, stylish clothing from navy rose & co. in McGregor
🖌️If you’ve resolved to be more artistic this year, find a variety of art/craft supplies at Paper Moon in McGregor
👖Discover size-inclusive women’s clothing, shoes, accessories, gifts and self care items at Free Spirit Boutique By Laura Davies Carlson in McGregor
📘Settle in with a book from Rivertown Fine Books in McGregor

✨ Find more inspiration, including lodging, at www.portsofdiscovery.com

From our Peak Fuel family to yours — Merry Christmas! 🎁🎄May your holiday be full of joy, peace, and good memories. Thank...
12/24/2025

From our Peak Fuel family to yours — Merry Christmas! 🎁🎄
May your holiday be full of joy, peace, and good memories. Thank you for letting us be part of your daily routine — it truly means the world to us!
We’ll see you bright and early December 26th at 6:00 a.m. ❤️

🦃🍁 Happy Thanksgiving from the Peak Fuel Family! 🍁🦃Today, our hearts are full. We are beyond grateful, thankful, and ble...
11/27/2025

🦃🍁 Happy Thanksgiving from the Peak Fuel Family! 🍁🦃

Today, our hearts are full. We are beyond grateful, thankful, and blessed for every one of you—our amazing customers, supporters, friends, and family. 💛

Your support means more than a purchase or a visit… it’s the smiles, the conversations, the laughs, and the community you help us create every single day. Because of YOU, Peak Fuel is more than a business—it’s a family.

Thank you for choosing us, believing in us, and fueling our dreams one tea, shake, and visit at a time. 🫶✨

Wishing you a day full of love, gratitude, good food, and sweet memories.
Happy Thanksgiving!
— With love, The Peak Fuel Family 🧡🥤

11/26/2025



🎉 Congratulations to our Blessed Basket Winner — Misty Jones! 🎉
We are so excited to announce that Misty has won this month’s Blessed Basket! 🧺💛

Thank you to everyone who participated and continues to support us. Our community truly makes what we do so special, and we are beyond grateful for each of you. 🙌✨

Stay tuned… because we’ve got some fun December surprises coming your way! 🎄❄️
You won’t want to miss it! 👀💚❤️

🎁✨ November Blessed Basket Giveaway! ✨🎁It’s that time again — our Blessed Basket Giveaway is back for November! 🍁🙌Stop b...
11/11/2025

🎁✨ November Blessed Basket Giveaway! ✨🎁

It’s that time again — our Blessed Basket Giveaway is back for November! 🍁🙌

Stop by Peak Fuel all month long for your chance to enter! Every visit, purchase, or tea run is another opportunity to win a basket full of goodies and blessings. 💚

🗓 Drawing will be held November 25th!
Don’t miss your chance to take home this month’s basket — it’s packed with love, treats, and a little extra holiday cheer. 🎉

Address

218 Main Street
McGregor, IA
52157

Opening Hours

Monday 6am - 2pm
Tuesday 6am - 2pm
Wednesday 6am - 2pm
Thursday 6am - 2pm
Friday 6am - 2pm
Saturday 9am - 1pm
Sunday 9am - 1pm

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