Heart Shine Yoga

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United States
McKeesport, PA
Heart Shine Yoga

Heart-centered space offering yoga classes, meditation, mindfulness, and yoga therapy-both in-person & online.

Focused on nervous system support, stress relief, and whole-person well being. Welcome to Heart Shine Yoga — a space for healing, learning, and living well through the ancient practices and principles of yoga. We offer therapeutic guidance rooted in yoga philosophy, supporting your journey toward balance, resilience, and whole-person wellness. Whether you’re managing stress, navigating a health ch

allenge, or simply seeking a deeper connection to yourself, you’ll find thoughtful, evidence-informed practices to support your growth. ✨🧘‍♀️

05/31/2026

☀️ Ready to let your Heart Shine?

Whether you're looking for deep relaxation, mindful movement, meditation, or an energizing flow, there's a place for you at Heart Shine Yoga this summer.

☀️Summer Schedule

🕉 Tuesday • 7:00 PM Nervous System Reset | Restorative Yoga

✨ Wednesday • 6:00 PM Unlocking Your Authentic Self | Kundalini Yoga

🌞 Thursday 9:30 AM • Light Into Motion | Hatha Slow Flow 11:30 AM • Supported Chair Yoga 6:00 PM • Rhythm of the Heart | Vinyasa

🌅 Saturday • 9:00 AM Rise & Radiate | Vinyasa

🌈 Special Summer Offering

Morning Calm 4-Week Meditation Series Wednesdays • 7:30 AM June 24 – July 15 on Zoom

💛 $5 Community Classes

Rise & Radiate Saturdays • June 6 & 13

Light Into Motion Thursdays • June 18 & 25

Come as you are. Leave feeling more yourself.

🌐 Visit our website for details, registration, and class descriptions: https://www.heartshineyoga.com/

05/29/2026

Thank you Lifespace for participating, we loved hosting you!

05/26/2026

Society has created an image of yoga that the poses are the goal.

But what many people are truly craving is stillness.

So many never step into a yoga class because they believe they aren’t flexible enough.

Yoga was never about touching your toes. It was about touching peace.

The 8 Limbs of Yoga offer a complete path, guiding us back to ourselves.

You don’t need flexibility to begin.

You simply need the willingness to turn inward.

05/22/2026

🌞 New Class Coming to Heart Shine Yoga

Join us beginning June 6 for Rise + Radiate
Saturdays | 9AM

For the first two weeks, community classes will be offered at just $5.

Rooted in the energy of the Manipura (solar plexus) chakra, this dynamic Vinyasa flow is designed to awaken your inner fire through intentional movement and breath.

Together, we’ll build strength and confidence through creative sequencing, breath-led movement, and grounding practices that feel both energizing and approachable.

Each class will close with guided stillness to restore balance and leave you feeling centered, focused, and renewed.

Instructor: Tiffany Tiffany Marie Polischuk-Sawtschenko

Come move, breathe, and rise with us. ☀️

05/21/2026

Morning Calm: A 4-Week Meditation Series (Live on Zoom)
Wednesdays | June 24 – July 15
7:30–8:15 AM EST + bonus session

Start your day grounded, clear, and connected.

If your mind feels busy or meditation has felt out of reach, this series will meet you exactly where you are.

Each session blends simple teaching with guided practice so you can:

* quiet mental noise
* reduce stress and anxiety
* build a meditation practice that actually fits your life

You’ll explore accessible techniques including:

* breath awareness meditation
* mantra (word-based meditation)
* gazing
* heart-centered (feeling meditation)

No experience needed—just show up.

✨ Includes:

* 4 live sessions (45 minutes each)
* bonus/makeup session
* replay access

🌞 Early bird special: receive $10 off when you register by June 8th. Use coupon code: CALM

REGISTER HERE: https://heartshineyoga.as.me/morningcalm

Come as you are. Leave with something you can carry into your day. 📸Mason Markland Photography

05/18/2026

Transformation doesn’t arrive loudly. It begins as a quiet feeling that something within you is asking to change, inviting you to pause long enough to listen and return to your own inner wisdom.

For me, that quiet knowing has shaped two of the biggest turning points in my life.

The first was 30 years ago when I stepped into my first yoga class. Something shifted in me that I couldn’t fully explain. That single class became the foundation for my work as a yoga teacher and yoga therapist.

The second was more recent, when I realized I had outgrown a role that once felt deeply aligned. It wasn’t easy, but it came through listening inward and honoring what was true as I grew.

Both moments asked the same thing: slow down, be still, and listen to your heart.

I was recently invited to explore this on an online women's summit about transformation, and I wanted to share it here: Stronger Than the Story.
Real Women. Real Overcoming.

https://janaysessentials.com/yoga/

📸: Mason Markland Photography

Thank you Janay Wose Robinson Janay's Essentials
for your light and your dedication to women’s empowerment. ✨

05/11/2026

✨ Rhythm of the Heart ✨ Thursdays 6pm

An energetic yet grounding vinyasa flow designed to help you reconnect with the rhythm of your heart. This intentional practice blends mindful transitions and heart-centered movement to help you reconnect with the wisdom within.

We’re excited to welcome Tiffany and the beautiful new energy she’s bringing to the Heart Shine community. Join us Thursdays at 6 PM for this soulful and uplifting practice. Book your peace at Heartshineyoga.com/classes

05/06/2026

Find your seat, find your people.

Join us for Chair Yoga with Jessica Morgan, In Her Light Holistic Healing This class offers space to move and reconnect to yourself and the Heart Shine Community.

We begin with gentle centering, easing into warm-ups to build flexibility and mobility. From there, we explore supported standing poses using the chair for balance and confidence. We always close with a quiet moment to reconnect to the peace within.

Thursdays at 11:30 AM
Drop-ins welcome
Use code SENIOR10 at checkout. Book your Peace @ Heartshineyoga.com

Address

McKeesport, PA

Telephone

+14122163817

Website

http://www.heartshineyoga.com/

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