30/04/2024
I've had so many conversations about the workouts and nutrition I have been doing. I LOVE talking about it and the biggest reason is, I've tried so many things over the years and never found success like this. I truly believe it is because A) I've stuck to it! B) HOTWORX Infrared Sauna Workouts C) Camp Gladiator and Jen Murphy - Camp Gladiator Yoga Instructor - My discovery and love of Yoga D) Nutrition help with Bodi and my amazing coach Elisha Barnes E) Adding in Strength Training with ShaunT with the Bodi Dig Deeper Program. There is no way I believe that I could have lost 90+ pounds, improved my mental health, and gotten stronger along the way without each and every one of these things.
Our amazing Bodi group is doing a super fun challenge kicking off May 1st, that is tomorrow y'all! This is fitness and nutrition-based, so if you are interested in finding out more, let me know. The amount of motivation I receive from this amazing group of ladies is absolutely immeasurable.
Have you ever tried BODi before? We have some free workouts if you'd like to try something new. This is a great way to find out if it is a great fit for you first.
I’d love to support each other in our fitness + nutrition goals! Excited to hear your thoughts 🫶🏻
Psst....There is a $30 coupon through today to get membership in Bodi.
