The Fit Pelvis

11/21/2025

Thank you so much for being part of our October and November visits at The Fit Pelvis! Everyone who came in during those months was automatically entered into our giveaway, and we’re so grateful for each of you showing up for your pelvic floor, your healing, and your wellness journey.

✨ A huge congratulations to our giveaway winner, Anna! ✨
We’re so excited for her!

Even if your name wasn’t pulled this time, don’t worry — this is just the beginning. We have more fun giveaways, surprises, and patient appreciation treats coming your way soon. So keep an eye on your inbox and stay tuned when you come in for your sessions!

Thank you again for trusting us with your care. You’re doing the work, and we’re honored to walk alongside you.

With gratitude,
The Fit Pelvis Team

11/21/2025

Common doesn’t mean normal — and it definitely doesn’t mean permanent.

You’re not broken. You’re rebuilding. 🌼

Your healing is worth the support.

11/20/2025

Healing after birth isn’t about “bouncing back” — it’s about reconnecting and rebuilding from within. 🌸

Save this checklist to guide your recovery — and share it with a mama who needs this reminder. 🤍

11/19/2025

Your breath is the foundation of your core strength. 💨
When your diaphragm and pelvic floor move together, your body feels supported — from the inside out.

Take a moment today to pause, breathe deeply, and reconnect with your core.
Healing starts here. 🤍

✨ Save this post as a reminder that every breath is progress.

11/18/2025

Postpartum can feel overwhelming — what’s “normal”? What’s not? And how do you know when to ask for help?

This guide walks through each stage of recovery so you can feel informed, seen, and supported.
Your body is doing incredible work. Give yourself grace. 🌿

11/18/2025

Staying healthy through the holidays just got a whole lot more fun! ✨
Share your Fit Pelvis story, snag extra entries with a video, and bring a friend along for even more chances to win. Don’t wait — entries close Nov 20th! 💙

11/17/2025

Lifting your baby is something you do every day —
so a few small tweaks can make a BIG difference for your core + pelvic floor. 💛

Here’s how to support your body while you lift ⬆️
✔️ Exhale + connect to your core
✔️ Bend knees + hinge hips
✔️ Bring baby close
✔️ Turn with your feet (instead of twisting)

These strategies help reduce pressure, protect healing tissues, and build confidence postpartum.

Taking care of yourself helps you take care of your baby.
You’re worth supporting. 🤍

✨ Want personalized guidance for your postpartum body?
Send me a message — I’d love to help!

11/16/2025

11/15/2025

Sometimes postpartum looks like stillness.

Looking around.

Taking things in.

Finding your breath again.

The world keeps moving — but your healing gets to take the time it needs.

11/14/2025

🦃✨ GIVE THANKS, GET WELL! ✨

We’re celebrating Thanksgiving with gratitude — and a giveaway!

Enter anytime from Oct 1–Nov 20 for a chance to win a FREE physical therapy session at The Fit Pelvis.
Share your story, send a video, refer a friend, or visit us this month to earn entries.

Winner announced Nov 21!

Because your body deserves gratitude too. 🤎

11/14/2025

Hosting this year?

Your back doesn’t have to be the main dish. 🦃

Between cooking, carrying, lifting, and standing…
your core + back work overtime during the holidays.

A few simple tweaks can make a big difference👇
✔️ Stagger your stance at the counter
✔️ Take breaks (yes, really)
✔️ Sit when you can
✔️ Exhale to lift heavier pots + pans

Save this for Thanksgiving prep — your spine will thank you later. 🤎